Katrina winters (@_physicat)

Week 6:

I've been thinking a lot this week about choices, and how much power we really have.

Choose to pursue your passion.
Choose to surround yourself with people that inspire and support you.
Choose to listen more, make less noise
Choose to be patient with your body, and choose to push it to it's limits.
Choose to feed your body with nutritious, beautiful food -or choose the veggie option with a cream based sauce and not feel like the world has ended when you blow up like a balloon a few hours later and spend the day with your jeans unzipped...
Food (😻👌) courtesy of @lido_troon.

We all face different challenges every day and we have the power to choose how they affect us. When things get too tough we still have the choice to take time for ourselves, to dig deep and find the tools we need to carry on to our best self possible.

Absolutely Fit Studio (@absolutelyfit_uk)

Let me tell you! There are no easy methods of learning difficult things, the method is to close your door, and give out that you are not at home, and work!
All our dreams can come true, if we have the courage to pursue them!
It’s going to be a fantastic week!
Keep moving forwards!
www.AbsolutelyFit.co.uk

#motivation #goals #noexcuses #resolution #accountability #brucelee #nutrition #gym #fatloss #fitness #health #lifestyle#ladieswholift #girlswholift #weightlifting #strongcuves #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit

Manjit Singh Dol (@manjit_s_dol)

Let me tell you! There are no easy methods of learning difficult things, the method is to close your door, and give out that you are not at home, and work!
All our dreams can come true, if we have the courage to pursue them!
It’s going to be a fantastic week!
Keep moving forwards!
www.AbsolutelyFit.co.uk

#motivation #goals #noexcuses #resolution #accountability #brucelee #nutrition #gym #fatloss #fitness #health #lifestyle#ladieswholift #girlswholift #weightlifting #strongcuves #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit

Manjit Singh Dol (@manjit_s_dol)

Let me tell you! There are no easy methods of learning difficult things, the method is to close your door, and give out that you are not at home, and work!
All our dreams can come true, if we have the courage to pursue them!
It’s going to be a fantastic week!
Keep moving forwards!
www.AbsolutelyFit.co.uk

#motivation #goals #noexcuses #resolution #accountability #brucelee #nutrition #gym #fatloss #fitness #health #lifestyle#ladieswholift #girlswholift #weightlifting #strongcuves #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit

- C H L O E P A R R Y - (@chloeparryfitnessox)

Finding some little wings under there 🤗😇 My back is definitely where I carry extra BF always has been, so it's an area I've tried to pay extra attention too when training.
Happy to see a little more definition appearing! It's slow progress but it's progress none the less, which doesn't come without putting the work in 👍 ✨

Happy Tuesday everybody 💕
#fitness #fitnessinstructor #gyminstructor #strong #girlswholift #ladieswholift #thisgirlcan #gym #exercise #workout #group #strength #muscles #motivated #motivation #determined #bodybuild #bodybuilding #womensfitness #personaltrainer #weights #backday #lats

Louise Gillespie (@louisegillespiefitness)

New Barbell block underway, new routine, new music! I still have space on a Wednesday morning if anyone is interested in this fat burning workout 🔥

MS_Sweatlife (@learning.2.live.sweatlifestyle)

Quick question:
Has anyone tried foam rolling a day after leg as opposed to on the same day?
What works for you ladies ? .
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#bbg #bbgladies #legday #ladieswholift #bbgcommunity #sweat12wc #bbgtransformation #bbgfam #fitfam #fitness #fitnessjourney

Talita Seegers (@drtgoesvegan)

Good morning👋Did a CRAZY 1 hour leg&glute workout this morning with @malcolmseegers .Post-workout fuel is 30g @myproteinza shake followed by this mug of magic: 1 frozen🍌, 1 cup espresso frozen into ice cubes❄️, 5 fresh dates, 1 tbsp maple syrup, 2 tbsp raw cacao&1 cup almond mylk with a bit of ice water to blend💪Have a wonderful Tuesday guys!😘

Fit Girl For Life (@fitgirl.4life101)

How would you improve this? tell us👇
Follow @fitgirl.4life101 for more of this!

For Fitness Girls Only (@4fitnessgirlsonly)

Hate this pic? tell us👇
Follow @4fitnessgirlsonly for more of this!

Fit Girl Status (@fit.girl.status101)

Name the first thing that comes to your mind?
Follow @fit.girl.status101 for more of this!

Line Laursen (@line_til_paris)

Morgentræning done ☑️
Vågnede lidt sent så kom først afsted kl. 5.40 i morges. Kunne derfor ikke nå så meget. Snuppede 20 min. cardio og 25 min. skulder/mave træning.
Skønt at komme tidligt op og igang igen. Håber at kunne finde tilbage på sporet ned morgentræning igen.

#terrifictuesday #morgentræning #morningworkout #workout #fitmom #lift #ladieswholift #stærkmor #somewomenliftmorethanjusttheirkids #godstart #workoutmama #earlyworkout #vildmeddet #indirytmenigen #fitfamdk #komiform #sundlivsstil #dullermedmuller #shoulders #shouldersday #favorite #favoriteset

L K (@kellykellie85)

I'm exhausted from working an 11-hour shift, doing cardio this morning, trying to craft, meal prepping food, and then hitting the gym after work at midnight. This week is going to be chaos, but I'm bringing a positive attitude to it. I'm bringing my fire, and my desire to succeed and be greater than I was the day before. Tonight I kicked serious butt and the gym even though I literally exhausted myself to the point where I couldn't do anything else. Man, my body is really shaping up! I super love it! I don't care how many people stare at me while I take selfies, lol! Getting out of there at 1 a.m. though it was empty. #gymfam #blackgirlmagic #fitfam #ladieswholift #mealprep #figurecompetitor #fitness #inspo #instafitness #diet #motivation
#IIFYM #cheatday #weightlosstransformation #aesthetic #weighttraining #weightlossjourney #getstrong #getfit #focused #bbggirls #treatyoself #beastmode #strongissexy #bodybuilding #250kchallenge #girlswithmuscle #womenwithmuscle #womenwholift #sweatingbeauties

Top Bulking Product🔝 (@growthmusclemass)

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🌺Sophia (@shesaidshred)

You already know, killed it with @hannaheden_fitness and the @bodybuildingcom #AllAccess #FYR program. And then I had very limited time at the gym. So I fucking went ham on my chest! HAF and till failure! Then I pushed out 20 mins of intense cardio in the arc trainer! Felt amazing! Short, but right to the point!

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#bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro #flex #fitfam #gymrat #gainz #fitnessjourney #getshredded #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #thefitexpo #BestSelf #BuildYourBody #BodybuildingCom #transformforlife
#250kchallenge @optimumnutrition @transformforlife @healthkickchicago @thefitexpo

Jenny Wilson (@jennabella17)

Never know what you’re going to find in these hotels, upper body ✅💪🏻 #oldschool #ladieswholift #strongnotskinny
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