There is just something about completing a workout no matter how hard or challenging it is... It makes me feel awesome knowing that have done something today for my body that will help it to be healthier , stronger, and last longer.
You might don't know that I used to be a sick kid and a sick "adult" as well, but one day I just had enough!! I was sick and tired of being sick and tired and yes I was miserable too in my skin because I couldn't even keep up with my one year old at that time... how sad is that... And so my health journey began..
Are you at that point yet where you just had enough? Or you may not be there but already know that you don't want to get to that point!
How about get you on track now?!
We can get healthy together just ask me how?
Comment below "interested" and I'll reach out with the details!