Gains&TheGiantPeach #growbitch (@obiwan_danobi)

Less than one week til I'm off on holidays again ๐Ÿ™Œ๐Ÿป exxxxcited!!! This time I'll be wearing A LOT more layers โ„๏ธ๏ธso throwing it back to sunnier & leaner Miami times this summer past, cuz things gonna get ugly ๐Ÿท ๐Ÿ˜#holiday #throwback #leanertimes #abs #makingprogress #miami #mondaymotivation #fitness #irishfitfam #motivate #travel #explore #adventure #morecalories #morefood #morebeer

Catherine Duffy ๐Ÿ‡ฎ๐Ÿ‡ช (@katduff26)

Throwback to leaner times ๐Ÿ˜Š

A day that Il never forget, a prep Il never forget as it was my first & I'm hoping it won't be my last ๐Ÿ˜˜

Hopefully now I'm gonna make some major gainz and then bring a mighty package nxt year!! Here is to growth, gainz , strenght, experience and new journey ๐Ÿ‘Œ
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#throwback #leanertimes #memoriesforever #happytimes #hardworkpaysoff #dreambelieveachieve

LXR FITNESS (@lornaxrogen)

Throw๐Ÿ”™ to thinking I was no longer lean after eating all the tasty food I had been missing
Ohh how crazy our mind is sometimes ๐Ÿ™„๐Ÿ˜ต
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For personalised training and nutrition plans, personal training and online coaching get in touch at
lxrfitness@outlook.com
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#throwbackthursday #leanertimes #minihuman #goingtobeatthis #helloshoulders #figuregirl #tonedfigure #competitor #bodybuilding #pca #nabba #poser #strength #progress #fitnessjourney #stayfocused #goals #bodygoals #health #fitness #workout #training #compprep #preplife #gymlife #lifestyle #nutrition #cleaneating #motivated #fitnessmotivation

Lauren O'Riordan (@loriordanfitness_)

Is this doesnโ€™t make you smile this Sunday. Iโ€™m not sure what will. ๐Ÿธ
#leanertimes

Catherine Duffy ๐Ÿ‡ฎ๐Ÿ‡ช (@katduff26)

Can I go back to being a lean bean, muscle machine please ๐Ÿ˜„
Well I can but next year lol Now have to focus the head on growth ๐Ÿ‘Œand embrace the bulk!! Legs were hit today โœ”๏ธ70kg sumo deadlifts โœ…50kg rdls โœ”๏ธHip thrusts with bands โœ…Back extensions with 5kg plate โœ”๏ธ15kg leg curls
Would of liked to hit heavier on some of them but that's what off season will be about getting the strenght up, improving form and learning to connect more with each exercise ๐Ÿ‘Œ
Happy Friday guys ๐Ÿ’—

#flashback #flexitfriday #legday #leaner #leanertimes #canigoback #missbikini #growth

chrismorris87 (@chrismorris87)

As winter approaches and Abs go into hiding itโ€™s time to look back on leaner times in 2017!
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I think the face is me still trying to decide after 10 months whether I love or hate this bike.
#assaultbike #lean #leanertimes #fitness #fitnessshoot #bike #abs #winter #exercise #cardio #weighttraining #weightlifting #leaner #HIIT #workout #training #train

Catherine Duffy ๐Ÿ‡ฎ๐Ÿ‡ช (@katduff26)

Throwback ๐Ÿ‘ˆ to my amazing hair by the amazingly talented @inspire_caroline_martin !! Absolutely loved my hair for the nifma competition ๐Ÿ‘Œ and I kept it for a whole week ๐Ÿ™ˆ๐Ÿ˜„ Just amazing ๐Ÿ’– go check out her work
@inspire_caroline_martin

#hair #purplehair #hairlove #throwback
#funky #daretobediffrent

Denise O Donovan (@denises_fitness)

Since its tbt and all .. #tb to when i did my first photo shoot ๐Ÿ™ˆ cheeky shot @edge_photos (edited) i got a big spot the day of shoot John has edited it out thankfully ๐Ÿ˜‚#photography #photographer #leanertimes #girls #bikinigirls #fitnessmodels #fitnessmotivation #๏ฌtfam #body #bodybuilding #dowhatmakesyouhappy โค๏ธ

Catherine Duffy ๐Ÿ‡ฎ๐Ÿ‡ช (@katduff26)

This day two weeks ago ๐Ÿ™ˆ where did that time go ๐Ÿ˜ข
What an amazing experience so excited for the journey ahead youl have to watch this space ๐Ÿ˜˜๐Ÿ˜œ My amazing bikini from @miss_bikini_suits ๐Ÿ‘Œ
Photo by @normkeilty ๐Ÿ‘Œ
Tan @jan_tana_international ๐Ÿ‘Œ
Hair by @inspire_caroline_martin ๐Ÿ‘Œ
@nifma_physique_championships ๐Ÿ‘Œ

#nifma #2weekspostshow #amazingjourney #growth #leanertimes #leaner #physique #memories

Fiona Carley (@fionacarley)

Constantly throwing it back to when I was lean and pretty ๐Ÿ˜‚
Yeah abs are cool n all but you know what else is cool.... donuts โค๏ธ๐Ÿฉ
๐Ÿ“ธ @koptiphotography ๐Ÿ’„ @koptimakeup

Andy Nevin (@andynevv)

Mexico 2017 ๐Ÿ‡ฒ๐Ÿ‡ฝ One of the best pool parties I've ever been at โœŒ๏ธ I have a feeling a winter of bulking will consistently bring up summer throwbacks ๐Ÿ˜ญ

#andynevinfitness
#andynevincoaching

#leanertimes
#boatsandhoes
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