Lee Adams (@lmgadamsfitness)

#transformationtuesday acknowledge your weaknesses and work to make them your strengths, always with progression in mind, took me years to build a decent mind/muscle connection with my leg training to encourage them to grow and improve. Photo taken morning after U.K. International finals this year #keepfocused #mindmuscleconnection #legspopped #naturalbodybuilding #naturallybuilt #naturalathlete #natural #vascular #vascularity #bodybuilding #bodybuildingmotivation #workhardstayhumble #workoutmotivation #offseason #training #leeadamsfitness #teamadams #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #teamlougars #teamcalfs #lougarsgymuk #legselfie

Lee Adams (@lmgadamsfitness)

#sundayreflection a long season full of ups and downs. Highs and lows, lessons learnt and motivation to improve and achieve. I have met new iron brothers and sisters on my journey this year and have enjoyed sharing and playing my part in their journeys too. Plans for next year still undecided with some time out of the sport on the cards. To all those that have supported me and shown me love I salute you and thank you and hold maximum respect and love for all my fellow competitors and brothers and sisters in iron. For now, off season and enjoy food in moderation πŸ˜‚ and time with the kids, reassessing the game plan but ensuring the goal remains the goal and keeping that firmly in place πŸ’ͺ#naturalathlete #naturallybuilt #naturalbodybuilding #motivation #workinghard #nattyforlife #ukdfba #icnuk #fitnessjourney #fitnessmotivation #fitnessinspiration #trophies #achievement #finalist #ukchampion #bodybuildingmotivation #bodybuilding #endofseason #reflection #fitness #motivation #offseason #timetotrain #timetogrow #keepfocused #grindtime #restandrecovery #teamlougars #lougarsgymuk #leeadamsfitness
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