Fitness & Health (@fit.favorite)

πŸ˜―πŸ˜‚πŸ˜‚ this are goalsπŸ˜πŸ˜β€οΈπŸ‘
WOULD YOU DO THIS
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πŸ“Έdm for credit
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You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you πŸ™
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πŸ“² @fit.favorite

ClipperGod (@clipper_god)

Don’t sweat my πŸ’‡πŸΎβ€β™‚οΈ or my πŸ‹πŸΎβ€β™‚οΈ technique... Courtesy of @faststartathletics

Nakisha Powell (@kishie_fitness)

Leg Day!!! This week I was able to do the whole routine with 20 lb weights. I am working real hard to sculpt my legs to have visible gains like what I see in my arms πŸ’•

This by far has been my favorite workout. What’s your favorite exercise to do?

If you even have a simple interest in getting fit message me. I have a special surprise in store you 😊
#gains #motivatedtosucceed #noexcuses #loveyourself #fitmom #fitness #fitfam #weightlossjourney #athomeworkout #nogymnoproblem #liftingheavy #armgains #legday

Michael Willis (@michaelwillis0275)

Top set from tonight felt very easy 220 double high bar

Glitter & Gold (@poppymum)

Leg day with added ankle weights!!!! It felt so good!!!! But I won’t be able to sit on the toilet for days 😳πŸ€ͺ

christin swanepoel (@swannie_fitness)

185 YA’LL !!!
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That’s a 20 pound increase from my last max so I’m one happy gal. 200 I’m coming for ya 😎

Kelsie Christiana (@kelsie.foreverfit)

ALWAYS working on strength EVERYWHERE! But I knew it was time step my leg day game up. I have been building endurance by running, I want the STRENGTH though! I see heavier leg days in the near future, hitting PRs on weights, trying out new ways to target muscles. This πŸ‘ is gonna look good this summer. I can’t wait to swimwear shop for my new bodπŸ€—
πŸ’•oh and btw your girl did 3 miles of sprint intervals this morning then went BACK to the gym this afternoon to do some more run/jog/sprint intervals for ANOTHER 3 miles before getting in a few upper body supersetsπŸ’ͺ🏻 #workforit #girlboss
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#girlswholift #strengthtraining #legs
#legday #strength #fightforit #nevergiveup #workoutmotivation #runnersofinstagram #sprint #exercisedaily #legtraining #liftheavy #gymrat #transformation #foodisfuel #dowhatyoulove

Ashley Cannell (@ashley111084)

Cheeky 170 on Tuesday at 83kg body weight , progression every week πŸ’ͺ .
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#squats #legday #fitness #gym #progression #

Melissa Jones (@mj_journey2inspire)

Another #workout logged in the books. #legday today, upped my #weight on everything today thanks to @c.t.ali.fletcher. #motivational words. Me and the #monster we good #friends Me and #pain we good friends me and #agony we good friends. #eatclean #trainmean #iron #fitnessgoals #weightlosstransformation #sweetsweat #beastmode

Aoibhinn πŸ¦‹ (@a.a.c.g1992)

When you find that perfect color combo and even your hair matches your outfit πŸ™ˆπŸ˜‚ loving my pizza camo @celestialbodiez leggings β€οΈπŸ’›πŸ’š

emmappd (@emmappd)

Poor @saoirsefitzp and @em_ni_c had just finished a really tough class and I asked them to do another exercise πŸ™ˆπŸ˜‚ Thanks @jbmeredith got writing a great class!! Bet anyone elses quads killing them from yesterday????? .
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#legday #strong #fitfam #fitmom #pilates #arms #yoga #irishfitfam #dublinfitfam #fit #exercise #fitness #fitnessjourney #fitnessmotivation #fitlife #health #healthylifestyle #healthylife #healthychoices #wellness #instafit #gym

Hardwork.paysofff (@hardwork.paysofff)

What an adorable family β€οΈβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Credits πŸ“Έunknown
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You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you πŸ™
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πŸ“² @hardwork.paysofff
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