Today’s pre workout fuel. Courtesy of @musclemoosehq and @musclefooduk
Berry Moose Juice which in fact tastes a lot like the refresher chewy sweets! Win win!
Leg day number two of the week. Squats and deadlifts. Let’s see if the moose juice brings me a new PB today
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Same goblet squats but you pulse your way back up to the top. That's why these are called #elevatorgobletsquats
I did 4 sets of these before I realized my camera wasn't "focused" on me and the video came out really blurry. I ended up using my lighter KB and you can totally hear an fbomb because I thought I was done. THE THINGS I DO FOR YOU GUYS
Short effective btY burn - finished in 1 hr (including warmup)
went to my home gym today to find out it’s being renovated // aka very minimal equipment/weights, but still managed to feel the flamez
Also lols when you has no friends and try to record yourself #noobcam#didIevenedittho .
Warm up // 10 min stair master, 20 glute bridges, 15 donkey kicks each side w/ resistance band - go slow n SQuEEZE yo cheeks
Circuit 1 // 3 rounds
walking lunges - 30 steps (15 each leg)
one leg RDL w/ dumbell - 15 reps each leg
wide stance pulsing sumo squats - 40 reps (took quick break after 20 reps, break after another 10, break after last 10)
Circuit 2 // 3 rounds
cable pull throughs - 12 reps
cable kickback - 15-20 reps
banded clam shells - 20 reps each leg
1 min break in between each ROUND (I lie bc I definitely rested after walking lunges bc ded but shorter breaks = increased intensity!!) .
Choose a weight that CHALLENGES you. You know it’s challenging if you really can’t do more than 1-2 reps past your set number. ________________________________________________
More workouts on serenadipitous.wordpress.com/workouts !
Saturday is all about RELAXING and STRETCHING We love using the foam roaller because when done properly the benefits are #amazing
recover faster break up scar tissue
improve mobility and flexibity