Dan Rayner Pure Elite Pro (@dan_rayner_fitness)

Todayโ€™s pre workout fuel. Courtesy of @musclemoosehq and @musclefooduk ๐Ÿ‘Œ๐Ÿผ
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Berry Moose Juice which in fact tastes a lot like the refresher chewy sweets! Win win! ๐Ÿ‘Š๐Ÿผ
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Leg day number two of the week. Squats and deadlifts. Letโ€™s see if the moose juice brings me a new PB today ๐Ÿ˜‰
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Olivia & Shelby (@fittestofthefleet)

Same goblet squats but you pulse your way back up to the top. That's why these are called #elevatorgobletsquats
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I did 4 sets of these before I realized my camera wasn't "focused" on me and the video came out really blurry. I ended up using my lighter KB and you can totally hear an fbomb because I thought I was done. ๐Ÿ”ฅTHE THINGS I DO FOR YOU GUYS ๐Ÿ”ฅ

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#resistancebandsworkout #resistancebandsย  #ontheroadfitness #fitnesstrucker #longhaul #shorthaul #fitchicks #femaletruckers #upsfeeders #upsers #legday #activatethoseglutes #portofentry #toneup #leanout #glutes #bodyweightexercises #nogymrequired #streetworkout #calisthenicsworkout #calisthenics

Adam Schneider (@adam_schneider_fitness)

Don't need therapy...I just need to go to GYM ๐Ÿ’ช๐Ÿ’ช
Tee: @you_me_collection
Check out the awesome gym clothes in the webshop โžก๏ธ www.youandmecollection.com
Photo: @benilordsofgravity

Plant Your Purpose ๐ŸŒฑ (@beanlieveinyourself)

Short effective b๐Ÿ‘๐Ÿ‘tY burn - finished in 1 hr (including warmup)
went to my home gym today to find out itโ€™s being renovated // aka very minimal equipment/weights, but still managed to feel the flamez ๐Ÿ”ฅ๐Ÿ‘๐Ÿ˜ค
Also lols when you has no friends and try to record yourself #noobcam #didIevenedittho .
Warm up // 10 min stair master, 20 glute bridges, 15 donkey kicks each side w/ resistance band - go slow n SQuEEZE yo cheeks
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Circuit 1 // 3 rounds
walking lunges - 30 steps (15 each leg)
one leg RDL w/ dumbell - 15 reps each leg
wide stance pulsing sumo squats - 40 reps (took quick break after 20 reps, break after another 10, break after last 10)
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Circuit 2 // 3 rounds
cable pull throughs - 12 reps
cable kickback - 15-20 reps
banded clam shells - 20 reps each leg
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1 min break in between each ROUND (I lie bc I definitely rested after walking lunges bc ded but shorter breaks = increased intensity!!) .
Choose a weight that CHALLENGES you. You know itโ€™s challenging if you really canโ€™t do more than 1-2 reps past your set number. ________________________________________________
More workouts on serenadipitous.wordpress.com/workouts ๐ŸŒฑ!

Yael (@yaelff)

Post- INSANE leg session ๐Ÿ˜ƒ I am so not going to be able to walk tomorrow though ๐Ÿ˜ฃ

Dillon Boynes (@mrboy_nezz)

They donโ€™t call them monster walks because you walk like a normal human but seriously though they give you a monster pump in the glutes .
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#gym #gymmotivation #bodybuilding #bodybuildingmotivation #ausfit #fitfam #perthfitfam #fitness #fitnessmotivation #legday

Frankie M (@frankieminihane)

Having giant quads is all fun and games until you have to foam roll them. Someone please come and kill me ๐Ÿ˜ต๐Ÿ˜ฑ๐Ÿ˜จ๐Ÿ˜ฉ๐Ÿ˜ฅ

Austin Toloza (@coachtoloza)

This movement looks wrong but it definitely opens up the hips.
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1. Place the inside of your knees, legs and foot on the ground along with your forearms.
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2. Deep breathe in move forward and the slowly breathe out as you sit back. .
3. Slowly try to go further and further with each rep. Look like you're making sweet love to the ground.
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2 or 3 X 7 before Leg Day helps your hips become more mobile.๐ŸŽฅ: @adrianricalde .
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#hscsquad #mobility #shedfat #fatloss #sanjosegym #nerdoutworkout #mobility #weightloss #groin #kettlebell #lunge #squat #conditioning #cpps #glutes #legday #lowerbody #fitnessbeginner
#uspa #weightlossjourney #hipflexors #technique #muscletightness #tutorial #fitnesstips #strength #frogstretch #gymlife #coach

bellum (@bellum_active)

Saturday is all about RELAXING and STRETCHING ๐Ÿ™Œ We love using the foam roaller because when done properly the benefits are #amazing
๐Ÿ’– prevent injuries
๐Ÿ’– recover faster ๐Ÿ’– break up scar tissue
๐Ÿ’– improve mobility and flexibity
More...