(@01can_aus)

Ooof glad that legday is over. I've turned a page in my leg training. Lately instead of the yay I love legday it's more of an impending anxiousness about what I'm going to put myself through. But if anyone tries to tell me to take it a bit easier on myself I will consider that an insulting attempt at watering down my spirit. Never try to dampen my flame. The right people understand this. The right people don't tell you to take it easy. They say things like go harder! Come on, one more! Keep going! Get it! And it brings out the best in you. Be the right person for yourselfπŸ’«
#legday #workharder #motivation #drive #keepgoing #nosympathy #strongwomen #girlswholiftheavy #fitness #fitchicks #inspiration #passion #fantheflames #ladieswholift #chickswholift

Mike McGinty (@thtbigguy)

A renewed determination and leg day is probably going to feel like a bad combination in a couple of days πŸ˜‚πŸ˜‚πŸ˜‚ #legday #legs #goals #workout #work #gymtime #gym #fit #workhard #progress #anytimefitness

Unleash'd (@unleashdfitness)

Joe: Whoever said you can't workout in PJs...never worked out in PJs. Kept it simple with shoulder press and then 5x10 bench @ 70% supersetted with rows. We were both able to up the weight for the superset as well. Finished up week 1 of the last month! Now 2 more tough weeks ahead!
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#powerlifting #bodybuilding #powerlifter #powerliftingmotivation #bodybuilder #deadlift #squat #strength #athlete #strengthtraining #gains #swolemate #swolemates #fitness #legday #muscle #workout #bodymindsoul #bench #gym #benchpress #chestday #triceps #press #skinnybuttrying #motivation #family #abs #calisthenics #womenwholift

πŸ‡¨πŸ‡¦ Robert Estabrooks (@rob_estabrooks)

Another pant less photo must of been leg day πŸ™„Today's focus was on the quads sometimes you gotta see from a different angle to see the progress. #legday #quads #quadsfordays #quadzilla #bodybuilder #bodybuilding #gainz #platz #selfie #like4like #muscles #fitness #igfitness #fitfam #cbbf #npc #ifbb #futureifbbpro #mensphysique

De Jaun Blackburn Jr (@__d1__)

Sometimes it’s just therapy, gym heals all πŸ‘ŠπŸ½

Dani Balbino IFBB PRO FIGURE (@danibalbino)

- Abril 2017-
Todo o processo é cuidadosamente arquivado e estudado posteriormente para melhorar cada vez mais e acompanhar a própria evolução.
Nunca estamos bom o bastante, esse pensamento Γ© a chave πŸ˜‰
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Atleta @maradonateam
πŸ’Š@unicpharma πŸ’Š
πŸ‘™@glowbikinis
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β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ
#bodybuilder #figurepro #ifbbproleague
#strong #treinoanimal #vemmonstro #maromba #abs #videosdetreino #semdorsemganho #muscle #bumbumnanuca #squat #semmimimi #legday #squatbooy #fikagrandeporra #13memo #fechaacaraetreina #treinopesado #fodaseopadrao #mrolympia #arnoldclassic #Barbiemonstro #humpday #esmagaquecresce

Jenny (@jenny.schnitzer)

My Monday morning crew πŸ”₯ missing a couple but we still crushed itπŸ’ͺπŸ»πŸ’•

Shazz Louise (@shazz_louise)

Deadlifts seem so heavy these days. I remember 80kg being light but not anymore. Decided to have a less intense workout today because I’m feeling very fatigued & still have sickness issues since coming off the medication (I cannot wait for that shit to be out of my system) I’m happy with the progress I’m making in regards to my weight. Just 4 weeks ago I weighed in at 110.1kg but I’m only going off the weight from my weigh in 2.5 weeks ago as that’s the date I decided to get serious about my health. I’ll get there πŸ™‚

Vesna (@vancouverfitnessandyoga)

New week - bring it ON πŸ‘ŠπŸ’ͺ love this new toy: ASSAULT bike. I legit assault it every time πŸ˜‰πŸ”₯πŸ”₯πŸ”₯πŸ”₯ burn, burn, oh the burn is real and amazing πŸ˜‰πŸ‘ŠπŸ‘ŒπŸ’ͺ
This was incorporated into my conditioning today. 30sec between stair run and burpees with 30lbs slam ball to high side jumpπŸ‘ŠπŸ”₯ #VANFITYOGA www.vanfityoga.com
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#gym #fitness #fit #vancity #yaletown #diet #bike #assaultbike #abs #core #legday #shoulders #lift #cardio #conditioning #strong #fitchick #plantbased #trainlikeanathlete #burnisreal #pumped #burpees #sixpack #speed #fast #gymmotivation #beast #bossette #burn

Health & Fitness (@babedevotion)

BombshellπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
Positivity Only
Follow me and Tag someone to share your Mind

Marissa Sieg Fitness (@marissasieg)

Life only gets better when you do. Work on yourself & the rest will follow.πŸ‘ŒπŸ½ Week 1, day 1 of my 3 week workout program. I fell off track with craziness of life (& the challenge of this workout reminded me of thatπŸ’€) but I'm COMMITTED to sticking with these workouts and nutrition plan!

It doesn't matter how many times you fall, as long as you get back up and continue working on yourself!πŸ™ŒπŸ½
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