Luke Lawar (@lukelawarfitness)

And I aim to have the best 🍰🍑 😂 With spin and barre weekly with a heavy leg day a week quite happy of the size add and definition 🚴🏋🏾💃🏿 TIP: Been walking and training in heels all week and through the pain the results are paying off. Calfs on fire
#PureElite hopeful this year in 13 weeks. Only 13 weeks so currently still trying to gain size
#milfmoney #dilfmoney #13weeks #back #calfs #legs #barre #spin #demin #dukesofhazzard #boy #legs #goodmorning #dontforgeegday #video #instavid #instructor #life #abouthislife #heavylifting #happy #gainz #booty #back #lift #legday #legdaydaily #bottom #ass #muscle #cake

Luke Lawar (@lukelawarfitness)

Simply...THANK YOU VERY MUCH #gymboxwestfield 👱🏾🚴💗 Tonight marked my 13th class of the week. 10th Spin class. 5th class at Gymbox Westfields Shepherds Bush🚴🚴🚴🚴🚴. I have lost my voice but loved every second of double #bikeandbeats tonight! Thank you to this #gymaddict @huwcook ❤️💛💚💙💜 and some of the other familiar faces @gymboxofficial @gymbox_studio Today has been the most epic #humpday ever! @jdfitness_uk can you imagine 3 spin classes today after last night #legdayworkout! 🏋🏾🏋🏾🏋🏾 #lukelawarfitness #thankyou #thankyoueveryone #boom #instavideo #video #pinkwednesday #onwednesdaywewearpink #participants #wednesday #shoutout #spin #cycleclub #evening #fitfam #indoorcycle #cycle #nopainnogain #legday #legs #legdaydaily #happy #gluteus #fmcarmy #ukup

Shannon Reynolds (@shanmrey)

Alrighty may not have made it to the gym but I just spent 7.5hrs standing and unloading boxes..when I tell u it is a challenge to sit or squat right now
... That is an understatement!!!! Just a little bit of temporary discomfort for long term sanity!!! 👐👐👐👐👐 #watchmework #beunstoppable #legdaydaily #onamission

Luke Lawar (@lukelawarfitness)

Last night served my final Bike and Beats 6pm class of the year at #oldstreetgymbox @gymboxofficial @gymbox_studio. Thank you @whitn3ybrown @140precentfitness @shaneioannou for making it such an enjoyable class and showing them #wintergainz. Had to slow it down for a set and climb that finish line hill with @arianagrande and @bigsean #bestmistake. I guess Christmas is a time for reflection and figure out your honest mistakes. Yes I took the class there! #gainz #merrychristmas #finalclassoftheyear #amazingclass #effort #adidas #pink #mesh #spinboy #spinshots #spinbike #legday #legdaydaily #fridayfinishers #slowdown #music #followthebeat #bikeandbeats #bikechoreography #oldstreet #instagay #instafitness #fitness #fitfam #hillclimbs #girls #boys

Luke Lawar (@lukelawarfitness)

Now @gymbox_studio @gymboxofficial you better be ready tonight at #oldstreet! #fridayfinishers #bikeandbeats #nofucksgiven! If you have had a good week, a shit week or an indifferent week leave all of that at the door because tonight it's about having fun and expressing yourself! #fun #bike #spin #cycleclub #gymboxoldstreet #legdaydaily #core #choreo #bikechoreo #letsdothis #fitfam #spinboy #salute #tonight #6pm #finalclassoftheweek #gohardorgohome #boom #fitness #fitfam #walkincrawlout

Luke Lawar (@lukelawarfitness)

Clap, clap, clap, clap, clap it
Foot up, my foot up
Hold up now my foot up
I'm spinnin' my foot up
Foot up yeah my foot up
I'm spinnin' my foot up
Put my foot down yeah my hands up
My hands up, my hands up
(Flexin') #beyonce #7/11 #fridayfinishers #gymbox #bike #spin #fun #choreography #onbike #lyrics #yes #boom #nofucksgiven #instagay #instafitness #instructorlife #spinboy #spinbody #hover #wine #wineandhover #leanmuscle #lean #legday #legdaydaily #core #gymboxoldst @gymboxofficial @gymbox_studio #watchthisspace #oldstreet #serious
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