Jose Feliciano (@jm_feliciano_)

DAY 3 of @1stphorm #mytransphormationstartstoday Sprint Challenge ladies and gentlemen and I want to remind you of something... Drink water!!! A great advice I can give you all is that try as much as possible not to consume calories in liquid. It is easier to get calories from a drink which are not beneficial at all. For example, sodas... Drink water instead.
Water helps energize the muscles. Cells that don't maintain their balance of fluids and electrolytesshrivel, which can result in muscle fatigue. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine. The kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake water.

#legionofboom #iam1stphorm #nature #1stphorm #water #armday #neversettle #neverquit #USMC #mytransphormationstartstoday #motivation #phamily #fitfam #puertorican #beastmode #trailrunning #duespaid #happines #100to0
#okinawa #houseofpain

Joshua Jordan (@siimonster117)

I already know what giving up feels like. I want to see what happens if i dont. Limitations? Theres no such thing. It's the standards of your own greatness that YOU want to achieve. Do i have what it takes?
@aaronsummers @1stphormbodybuilding
#motivation #fit #fitness #dailymotivation #mountains #inspiration #top #growth #wealth #success #thegoodquote #thegoodlife #hawaii #hiking #legionanaire #legionofboom #inspire #challenge #stronger #swoleandflexy #quoteoftheday #instagood #outdoors #rei #trails #crossfit #reebok #army

Kristina Kelly (@summitfitkelly)

Great #boxing session @summitfitness_auburn

#riseandgrind Set your #2018 #goals high and don't stop till you get there! August 4th, 2018 I will be competing in my first NPC Bikini Show.
#followme for #training and #nutrition tips. 💪

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#summitfitness #fitness #gymlife #personaltrainer #fitfam #fitnessmotivation #instafit #fitspiration #godfirst @precisionnutrition #1stphorm #legionofboom #NeverSettle #mytransphormation #weightloss #transformation #motivation #npc #bikini #contestprep #250kchallenge2018 #250kchallenge @bodybuildingcom @optimumnutrition #mytransphormationstartstoday #nutrition #fitnessjourney

Kristina Kelly (@summitfitkelly)

#riseandgrind Set your #2018 #goals high and don't stop till you get there! August 4th, 2018 I will be competing in my first NPC Bikini Show. #followme for #training and #nutrition tips. 💪

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#summitfitness #fitness #gymlife #personaltrainer #fitfam #fitnessmotivation #instafit #fitspiration #godfirst @precisionnutrition #1stphorm #legionofboom #NeverSettle #mytransphormation #weightloss #transformation #motivation #npc #bikini #contestprep #250kchallenge2018 #250kchallenge @bodybuildingcom @optimumnutrition #mytransphormationstartstoday #nutrition #fitnessjourney

Kristina Kelly (@summitfitkelly)

Great #boxing session @summitfitness_auburn

#riseandgrind Set your #2018 #goals high and don't stop till you get there! August 4th, 2018 I will be competing in my first NPC Bikini Show.
#followme for #training and #nutrition tips. 💪

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#summitfitness #fitness #gymlife #personaltrainer #fitfam #fitnessmotivation #instafit #fitspiration #godfirst @precisionnutrition #1stphorm #legionofboom #NeverSettle #mytransphormation #weightloss #transformation #motivation #npc #bikini #contestprep #250kchallenge2018 #250kchallenge @bodybuildingcom @optimumnutrition #mytransphormationstartstoday #nutrition #fitnessjourney

Jeremy march (@jmarch_fitness)

“Why are you always at the gym.” Well, because i wake up and look in the fucking mirror every morning.

ilovepworkout (@ilovetraining18)

🏵️🎯🎺🚠🚡🛩️⚓️Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 10 Destinations for Your Yoga Travel Bucket List 🌎
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Rishikesh and the Ganges River Valley, India. If you're going on a yoga pilgrimage, Rishikesh is a good place to start. ... Mysuru (Mysore), India.
The Rubin Museum of Art.
Sedona, Arizona.
Hariharalaya, Cambodia.
Kripalu Center for Yoga & Health
Shambhala Mountain Center.
Ubud, Bali.
Silver Island, Greece
North Malé Atoll, Maldives
Tofo, Mozambique
Santa Teresa Costa Rica
Big Sur, California
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Follow () for more tips and tricks!! 😋
🏵️🎯🎺🚠🚡🛩️⚓️Follow @ilovetraining18 and turn on notification
#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
👉👉👉 Follow @ilovetraining18 and turn on notification
10 Destinations for Your Yoga Travel Bucket List 🌎
_____________________

Rishikesh and the Ganges River Valley, India. If you're going on a yoga pilgrimage, Rishikesh is a good place to start. ... Mysuru (Mysore), India.
The Rubin Museum of Art.
Sedona, Arizona.
Hariharalaya, Cambodia.
Kripalu Center for Yoga & Health
Shambhala Mountain Center.
Ubud, Bali.
Silver Island, Greece
North Malé Atoll, Maldives
Tofo, Mozambique
Santa Teresa Costa Rica
Big Sur, California
_____________________

Follow () for more tips and tricks!! 😋

ilovepworkout (@ilovetraining18)

🏵️🎯🎺🚠🚡🛩️⚓️Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 What’s your favorite yoga pose? Comment!👇🙏
Follow me () for more!!
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By:
🏵️🎯🎺🚠🚡🛩️⚓️Follow @ilovetraining18 and turn on notification
#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
👉👉👉 Follow @ilovetraining18 and turn on notification
What’s your favorite yoga pose? Comment!👇🙏
Follow me () for more!!
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By:

Kat G (@akfitmama.kat)

These past two days I have pushed myself to go further than I usually do. To incorporate more exercises, to switch up weight, to focus on negatives, to build mind muscle connection. Most importantly to push myself out of my comfort zone to rock these next 8 weeks. .
For so long I would crash diet, try a quick fix, or give up after a little while. I was insecure but easy to fall off the wagon. When I introduced myself to weightlifting I wanted to know more. I wanted to get correct form, proper rotations, eating. I've learned a lot these past few years and the biggest one I learned is what works for other most likely will not work for you. I've seen people loose hundreds of pounds off keto but not for others, I have seen people loose inches but the weight on the scale stays the same. Every body is different, every journey is different. Most importantly you are going to succeed and you are going to fail. It is inevitable. However, use those failures to propel you forward. Low carb didn't work for you? Okay next option macro counting and so forth. You want to find something that is realistic and you can do consistently and enjoy. Otherwise long term it is just not going to happen. But trust me once you get that groove there is no turning back. Make 2018 your year regardless if you started on the 1st or 21st or next week. Make a plan to commit and just go! .
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@1stphorm #1stphorm #iam1stphorm #legionofboom #workoutmotivation #fitnessmotivation #instagramfitness #fitness #fitmom #iifym #macros #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #fitnessaddict #fitlife #fitspo #bodyunderconstruction #fitgirls #fitgoals #2018goals #gains #bikinicompetitor #npc #summerbody #mytransphormationstartstoday #bodybuilding #weightlosscoach #fatloss

Fellana Randall Mfti (@fellanarandallmfti)

Discipline is self-control. Discipline is commitment. Discipline is devotion. Discipline can considered in all choices - self-care, career/education, relationships, fitness, and overall well-being. Sometimes what you want may not align with what you need. January is nearing its end and many of you may be second guessing yourselves about your goals for the year. Never settle on your goals. There's always an opportunity to continue working to become the best version of you.... even when you don't feel like it you can still power through! 💪🏽
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@Regranned from @trainingwithweights - Which one do you want more? Not feeling like going to the gym now or do you want that healthier body? .
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#empoweringwomen #uplifteachother #empower #inspire #motivation #selfcare #discipline #women #woc #wocintech #latinas #latinapower #blackgirlmagic #blackgirlsrock #blackgirlscode #middleeasternwomen #asiangirls #browngirls #womenshealth #womensfitness #womenwholift #girlswholift #gymmotivation #weightlifting #bodybuilding #iam1stphorm #legionofboom #bayarea

Laura Arndell (@arndelllaura)

⛵️ Snap me: akibby88 🌷⏰The saying "Getting there is half the fun" became obsolete with the advent of commercial airlines.🎱 💗
🎴
#guy #personaltrainer #throwback #girly #bikinimodels #ivanofrankivsk #igstyle #premiermodels #seancephotonoel #instagram #pitlove #currentmood #weworkout #legionofboom

Drew Matseshe (AKA SSG Mat) (@afronetix)

Day 115 dinner!🙏
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Like a broken record, but it keeps working AND keeps being delicious so I'm gonna keep eating it!🥦
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200g parboiled spinach with @arizonagunslinger hot sauce and Hawaiian red salt, 100g broccoli, a raw green pepper, a box of nori, celery and celery seed, spicy honey BBQ, 4oz of 88% beef with 2 tbsp chia cooked in and locally grown lettuce from @kuamoofarm 🤙😁
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#cleaneating #nutrition #supportlocal #instafood #localbusiness #westside #kauai #hawaii #makanabarbell #fitness #mobility #strengthandconditioning #exercisescience #consistency #lifestyle #makanatrainingcenters #bedieselcom #projectuplift #tacticalathlete #army #infantry #iam1stphorm #legionofboom #wedothework #delicious #nomnomnom

Jason Diaz (@jdiaz314)

excuse the nail i smashed my finger hammering at work but just got done chest and 30 min stair master lvl 8. this a good protein shake you could have for breakfast.
2 scoopz brotein
half a banana
half cup oatmeal
frozen fruit
fill it with milk straight from the tit of the almond.
day 2 lets go phamily
#iam1stphorm #legionofboom #mytransphormationstartstoday #duespaid

Rascheel Charleswell (@_rascheel_)

I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want.~ Muhammad Ali

ilovepworkout (@ilovetraining18)

🏵️🎯🎺🚠🚡🛩️⚓️Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Simple slim thighs workout!

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📸 All credits to respective owner(s) // DM
Tag a friend who'd like these tips 👇
🏵️🎯🎺🚠🚡🛩️⚓️Follow @ilovetraining18 and turn on notification
#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
👉👉👉 Follow @ilovetraining18 and turn on notification
Simple slim thighs workout!

Follow us () for the best daily workout tips 💪

📸 All credits to respective owner(s) // DM
Tag a friend who'd like these tips 👇
More...