(@eyyricc)

A great way to build your quads is by doing leg extensions! I usually do 10-15 reps with a 2 second tension to really feel the burn on my quads. #legday

Colton Anderson (@c_andersonfitness)

Feeling better every day. A little more depth, but finally getting that ankle mobility back to drive through the heels. Really happy with this 315x5 to wrap up leg day! #GetAfterIt ๐Ÿ˜ˆ

LeRoy Daniel Gordon (@royflashgordon)

I did it for the 'gram. Ouchie @cwecanada

ProjectBeastโณThe Journey (@_projectbeast)

Some 5x5 Deadlifts with 200Kg cuz the ProjectBeast โณis ongoing it never stopsโ˜กโ˜กโ˜ก
Become The Strongest Version Of Yourself ๐Ÿ”ฅ๐Ÿ”ฅโš˜โณโณ
Give some 5x5s a try if u wanna build up your strength
#beastnation
#projectbeast

Vanessa (@miss_gymgoerl)

Guten Abend ihr lieben โค๏ธ
Ich hoffe euch geht es soweit gut und seit gut ins #weekend gestartet?โœ”๏ธ
Mir gehts prima (auch wenn manches besser sein kรถnnte!๐Ÿ–•๐Ÿป) ๐Ÿ˜‚
Heute war ich mit der lieben @alexpanda12345 im #gym und wir haben (fast) jeden #muskel durchtrainiert - da sie den Weg ins #gym nach laaanger Zeit mal wieder gefunden hat ๐Ÿ˜Š๐Ÿ‘๐Ÿป(kleiner scherz ๐Ÿ˜˜) Mit den #legs haben wir wohl ein wenig รผbertrieben, denn sie kam gleich gar nicht mehr die Treppen runter ๐Ÿ˜‚Liebe Alex.. Montag zum #legday -> mach dich auf was gefasst ๐Ÿ˜˜๐Ÿ’ช๐Ÿป Sonst gibts eig nicht viel neues - auรŸer das ich meine #freddywrup toootal liebe ๐Ÿคท๐Ÿผโ€โ™€๏ธโค๏ธ #abs am Bauch kommen mehr und mehr zum vorschein & die #gains an den Beinen seht ihr ja selbst ๐Ÿ™ˆ
#cleverfit#trainhard#nopainnogain#workout#iphone#gymqueen#leipzig#gymshark#tattoo#lovegym#lovesport#sport

Lamar Thompson (@lamar_fitness)

Leg Day to build Quadzillas, #Exerciseoftheday Single Leg Press. Targets -Load the sled to an appropriate weight. Seat yourself on the machine, planting one foot on the platform in line with your hip. Your free foot can be placed on the ground. Maintain good spinal position with your head and chest up.
Supporting the weight, fully extend the knee and unlock the sled. This will be your starting position.
Lower the weight by flexing the hip and knee, continuing as far as flexibility allows. Do not allow your lumbar to take the load by moving your pelvis.
At the bottom of the motion pause briefly and then return to the starting position by extending the hip and knee.
Complete all repetitions for one leg before switching to the other. โœ… for more workout and nutrition plans look in my bio #fitlifestyle #fitcoach #fitness #asthetic #legs #legday #quads

Terry (@lovetolifttel)

It's been a good day ready to chill for the night now, ready for night feeds with our baby ๐Ÿ˜Š
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