Prentess Flanagan Jr. (@gymkilla_pj)

Any progress is better than no progress!!! I love to see how far my #legs came from. I wish I had a picture of how little they were. Now I got a nice size and even my calves got bigger and I’m not even flexing them really. I’m getting some definition with them. I use to hate #legday but it’s not too bad once you see the #gains that make it all worth it. The hard work paying off and hitting them twice a week more helped me in a major way. I still want my legs bigger and stacked. I’m not settling for average anything! I’m trying to grow everything at all times

Kim (@kseccurofit_)

HAPPY THURSDAY πŸŽ‰ Wow okay filming and editing your own videos is so hard πŸ˜‚ I filmed a bunch of other stuff but technology is hard so here's a lil bit of what I did.
I'm also TERRIBLE at remembering the names of workouts so you say tomato I say tomato (quite literally I got the names from Pinterest)
1. Romanian deadlift 3 x 10
2. Single leg kickbacks 1 x 12 increase weight 2x10 (each leg)
3. Single leg deadlift 3x10 - I have a lot of weakness in my knees so when I do a lot of single leg exercises I have to hold on to something (and that's okay)
I did some cable squats, calf raises, 10 min of cardio (doesn't sound like a lot but I do have bronchitis so it did a number on my lungs) and a few other hamstring exercises.
Tomorrow is back, tri's and abs wooo & it's Friday!!!

jeepzrule (@jeepzrule)

Ok this here pic is just here to represent this great nation and of course the nice sight of some awesome ladies posing next to a jeep, here we have Rebecca, she's from South Florida #STOP BY AND FOLLOW HER @rebeccabogartt =====================================
#jeep #floridabeachgirls #usa #usaflag #america #starsandstripes #bikinibabes #jeeplovers❀️ #amazing #smile #legsfordays #eyecandy #beach #instalike

Taylor LaRay Lape (@fitness_freaktay)

#legday sure gets intense when you follow it with an additional move with the sliders πŸ˜…πŸ˜…

Dana Lauren (@thefemalejock)

Legs|Booty Workout is up on my YouTube Channel!
Click my bio link to take you there!
If you like this version of workouts with my voice over leave a comment and let me know. I love your feed back and your support!
SUBSCRIBE for me to make more content.
Tell me what you’d like to see! πŸ’ͺπŸ»πŸ–€

|| Fitness Motivation || πŸ’œ πŸ’ͺ (@fitness_powerstrong)

Describe your reaction with 2 emojisπŸ”₯😍 Tag friends too! β€οΈπŸ‘‡
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