emilynn (@thesweatfeed)

Pumpin' iron in my fav pants πŸ‘ŠπŸΌ sitting on a ball to add in a little core workout. I love starting my saturdays at the gym! 😬

Kissable Corsets (@kissablecorsets)

@Regrann from @yadyfit09 - With the one and only Alexandra Rigia Bikini Pro, minutes before we killed some legs, wearing our slimming belt from our friends #kissablecorsets.It was a pleasure princess to have you at our cave. You did great, just as the Pro you are @alr_fitness remember you are always welcome to visit us and get it done bc here at #rawtexaspt we do not play, we just get it done.
#saturdaylegworkout #abouttodie #legsfordays #powerhousegymlakejackson #fittbudz #fitnesslife #goaldiggers #conditioning #anbf #nff #npc #nga - #womenwholift #womenwithmuscles #workout #fit #fitness #fitfam KissableCorsets.com

Abby (@fitandfab_ab)

I'm just peachy today πŸ˜‚ see what I did there! πŸ˜‰. Part 1 of 2 friends! Legs are Jelly, booty is on fiya! My whole workout was focused on hypertrophy today, meaning not a lot of rests and high reps! This only shows some of my workout, but be sure to try all of them! Oh, and get yourself some booty bands, I love mine from Dicks! They have several resistances and I change mine up dependong on the workout!
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πŸ‘bench step up to curtsy lunge, I was holding 30 lbs, 5x12 each leg
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SUPERSET WITH
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πŸ‘"box" squats on a bench, 40 lb barbell 5x20, notice the booty squeeze and band around my knees! The band basically forces you to keep your knees pressed outward which brings the booty into action!
πŸ‘calf raises, straightforward and pigeon toed, hitting from different angles people! 5x15 each stance!
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SUPERSETTED WITH
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πŸ‘didn't film this, but calf raises were supersetted with jump squats x 20!
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#instagram #instagood #photooftheday #videos #fitfam #booty #legworkout #me #nofilter #sweat #legsandglutes #legsfordays #progress #thighs #fitgirlvideos #workoutvideo #homeworkout #trainingvideos #fullbodyworkout #girlswithmuscles #girlswholift #instafit #girlswhosquat #squatbooty

Savannah 🌻 (@savannah.rios)

Ending the week with another awesome leg day!!! Slowly but surly building these baby quads!! β€’
#nevergiveup #progressnotperfection #fitchick #gymrat #gymtherapy #quadgains #legsfordays #beyourownkindofbeautiful #bebeautifulinsideandout πŸ’₯πŸ’ͺ🏽

Jamie McClellan (@jamiethebiker)

The latest gold @irinavoronina shot! How cool is this!! It's like a Bond villain costume!

BπŸ–€RπŸ–€EπŸ–€E (@_omgitsbree_)

"It’s not that women don’t want to walk down the aisle in a poofy white dress, change their name, etc.β€”it’s that most women today don’t want to be somebody’s β€œwifey.” They want to be women." ✊🏽✊🏽✊🏽

Cait_fitmama (@imcaitlinbjorkman)

Over time you WILL see progress.
Maybe at your own pace
But it you show up everyday
Overtime
A difference will appear 😍

Rachel (@raechelle_rae)

Change of scenery today πŸ™ŒπŸ»
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