Snapchat: PatWands (@patwands.fit)

This is how I feel after #gym 😉!!!
-20 minutes on the treadmill
-270 Ibs x 20 on seated leg press for 10 minutes
-100 Ibs on hip abduction for 5 minutes
-other basic workouts
#wellspent #sunday #lesspeople #moreworkdone #awesome #cardioday #burncalories #feelsgreat #metime #onehourandahalf Now hungry!!!!!! #getsomeprotein #keepyourselfactive

Sarwesh Maharjan (@sarwesh_m_photography)

A man's earning depends on the country running smoothly.
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| ISO 400 | f/5.6 | 55-200 mm ( shot at : 200 mm ) |
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Place : New road, Kathmandu, Nepal
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Day : Election Day, 2017
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#man #person #smoothly #countryrunning #time #noride #lesspeople #emptyroad #earning #nepal #ktm #kathmandu #newroad #nepalshot #natgeo #natgeohub #himgeo @hubs_united @streets_vision #street #streetshot #streetphotography #bnw #blackandwhite #blackandwhitephotography #mode #of #transportation

Cruise Show (@thecruiseshow)

We're in New Zealand - a country bigger than the UK with only about a fourteenth the population. #cruiseshow
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