Samantha Divak Eio (@samantha_eio)

'Between every two pines is a doorway to a new world.' - JM

Crow Athletics (@crowathletics)

It's the top of the podium for #crowelite's Patrick Caron! CAWngrats! ๐Ÿฅ‡
โ€ข
#Repost @patrickccaron
ใƒปใƒปใƒป
This past weekend I managed to pull off a major win at the @mra_multisport Goat Hill 50K in Uxbridge, MA! Five days out from my 2:40 at the Boston Marathon, I was eager to tear up some trails, so in my usual fashion, I signed up the night beforehand. Looking briefly at the race's entry list, I knew there would be some tough competition in store, and I'd have to push hard and run fast for the win. Well, not only did I accomplish that, but I was able to lower my course record from last year by over 27 minutes! Great event and venue as always, MRA Multisport does one heck of a job with the races they put on. Over 4K of climbing on gnarly New England terrain, with the chance to climb Goat Hill four times - 250 feet in 1/4 mile! Super psyched about this win, and ready for more fun on the horizon!
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#runventure #runforanother #altrarunning #zerolimits #embracethespace #trailrunner #trailrunning #crowathletics #myterritoryrun #runitfast #everyadventure #lifepoints #wilderness #runwild #lightuplife #strive #endurance #inspire #runwithme #runplanet #choosetorun #humanpowered #nature #wander #wonder #milesofsmiles #exploretheoutdoors #optoutside

Tiffany | Sacramento, CA (@runningforcarbs)

When you forget your bathing suit๐Ÿ‘™but it's cool, you have fly running gear. ๐Ÿ‘Ÿ๐Ÿ’•Wishing today's GMPs miles were on the beach ๐ŸŒŠinstead of the neighborhood. We ran a 2 mile wu, 4 GMPs and 2 cd, 8 miles total 8:10 avg. pace. Every mile stronger than yesterday. ๐Ÿ‘Š๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ
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#RunningforCarbs #womensrunningcommunity #runnersofig #BrooksRunning #Marathoner #marathon #furtherfasterforever #runners #runtoinspire #rundaily #runnersofinstagram #WeRunSocial #Ilovetorun #runnerscommunity #RunHappy #gogarmin #halfmarathon #runningwithfriends #oisellevolรฉe #runnerscommunity #yesbrooksrunning #headupwingsout #runnersofinstagram #BeatYesterday #lifepoints #RunitFast #WomenRunning #RunnersRepost #RunShots #flystyle #running #runningadventures #runners

์ง„๋•ก ๋‹ค์ด์–ดํŠธ&์ผ์ƒ ๊ธฐ๋ก ๐Ÿ“‹๐Ÿ’• (@jinyoung0708)

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#๋ฐ›์•˜๋‹ค๊ทธ๋žจ & #์ƒ€๋‹ค๊ทธ๋žจ ๐Ÿ’•
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์ž๊ณ  ์ผ์–ด๋‚ฌ๋”๋‹ˆ ๋งˆ์ผ“์ปฌ๋ฆฌ(@marketkurly)
#ํ”ผํ‚ค๋ฐ”(์—๋„ˆ์ง€๋ฐ”) 8์ข… ์˜คํ”ˆ ๊ธฐ๋…์ด๋ฒคํŠธ์— ๋‹น์ฒจ๋˜์„œ
ํ”ผํ‚ค๋ฐ”์™€ ํ•จ๊ป˜ ์ฃผ๋ฌธํ•œ ์‹๋Ÿ‰๋“ค์ด #์ƒ›๋ณ„๋ฐฐ์†ก ์œผ๋กœ
ํ˜„๊ด€๋ฌธ ์•ž์— ๋„์ฐฉํ–ˆ๋”๋ผ๊ตฌ์š”~๐Ÿ˜
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๊ธฐ์‚ฌ๋‹˜์ด ์‚ฌ์ง„ ์ฐ์–ด์„œ ๋ฐฐ์†ก ์™„๋ฃŒ ๋ฌธ์ž๋„
๋ณด๋‚ด์ฃผ์‹œ๊ณ  ์ƒ›๋ณ„๋ฐฐ์†ก ์งฑ์งฑ์ธ๋‘ก!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘
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๊ทธ๋ฆฌ๊ณ  ์ „ ๋งˆ์ผ“์ปฌ๋ฆฌ ์ด๋ฒคํŠธ ๋‹น์ฒจ ์ฟ ํฐ์œผ๋กœ ํ”ผํ‚ค๋ฐ”๋ฅผ
์ฃผ๋ฌธํ•˜๋ฉฐ ๋นต์ˆœ์ด๋‹ˆ๊ป˜ #๊นํŽ  ๋ฐ๋‹ˆ์‰ฌ ํ”Œ๋ ˆ์ธ ์‹๋นต๊ณผ
#์šฐ๋“œ์•ค๋ธŒ๋ฆญ 100% ํ˜ธ๋ฐ€๋นต, #์žญ์Šค๋นˆ ์˜ ํ›„๋ฌด์Šค๋ฅผ
๊ทธ๋ƒฅ ์ง€๋‚˜์น˜์ง€ ๋ชปํ•˜์˜€๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค..๐Ÿ‘‰๐Ÿ‘ˆ;;ใ…‹ใ…‹ใ…‹
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๋จน์–ด ๋ณด๊ณ  ์‹ถ์—ˆ๋Š”๋ฐ ๋งค์žฅ ๋ฐฉ๋ฌธ์„ ๋ชปํ•ด์„œ ๋งค๋ฒˆ
๊ถ๊ธˆํ–ˆ๋˜ ์ œํ’ˆ๋“ค์ด์—ˆ๋Š”๋ฐ ๋งˆ์ผ“์ปฌ๋ฆฌ์—์„œ ๋ชจ๋‘
ํŒ๋งคํ•˜์‹œ๋”๋ผ๊ตฌ์š”~*-*โค๏ธ
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๋ˆ๋งŒ์žˆ์œผ๋ฉด ์„ธ์ƒ ์‚ด๊ธฐ ๋„˜๋‚˜ ํŽธํ•œ๊ฒƒ!!!
๊ฐœ์ฒ˜๋Ÿผ ๋ฒŒ์–ด์„œ ์ •์Šน๊ฐ™์ด ์จ์•ผ์ง€..๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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๋งˆ์ผ“์ปฌ๋ฆฌ ๋ง›๋‚˜๊ฒŒ ์ž˜ ๋จน๊ฒ ์Šต๋‹ˆ๋‹ค~๐Ÿ˜†.
๊ฐ์‚ฌํ•ด์š”~๐Ÿ’•
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[ํ”ผํ‚ค๋ฐ”]์—๋„ˆ์ง€๋ฐ” 8์ข…์€์š”?
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#picky ์˜ ๋œป์ฒ˜๋Ÿผ ๊น๊นํ•˜๊ณ  ๊นŒ๋‹ค๋กญ๊ฒŒ ๋งŒ๋“ 
๊ฑด๊ฐ• ์—๋„ˆ์ง€๋ฐ”์ž…๋‹ˆ๋‹ค.
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ํ•ฉ์„ฑ ์ฒจ๊ฐ€๋ฌผ ์—†์ด ์˜ค์ง ์ž์—ฐ ์žฌ๋ฃŒ๋งŒ์œผ๋กœ
๋งŒ๋“ค์–ด์ ธ ๊ฑด๊ฐ•ํ•œ ์—๋„ˆ์ง€๊ฐ€ ๋“ฌ๋ฟ ๋‹ด๊ฒจ์žˆ์–ด์š”.
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์˜์–‘๋งŒ์  ๊ฐ„์‹์ด์ž, ๊ฐ„ํŽธํ•œ ํ•œ ๋ผ ์‹์‚ฌ๋กœ๋„
์ข‹์Šต๋‹ˆ๋‹ค.
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์šด๋™, ์ถœ๊ทผ๊ธธ, ๋“ฑ๊ต๊ธธ ์–ธ์ œ๋“  ๊ฐ€๋ฐฉ๊ณผ ์ฃผ๋จธ๋‹ˆ์—
์™ ์ฑ™๊ฒจ๋ณด์„ธ์š”.
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โœ”๏ธ์žฌ๋ฃŒ์™€ ์„ฑ๋ถ„
45g, 200kcal๋กœ ๊ท ์ผํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ง„ ์—๋„ˆ์ง€๋ฐ”
ํƒ„์ˆ˜ํ™”๋ฌผ 4:๋‹จ๋ฐธ์งˆ 1์˜์–‘ํ•™์  ๋น„์œจ์„ค๊ณ„
๋ฐ์–ด๋ฆฌ ํ”„๋ฆฌ(dairy-free), ์†Œ์ด ํ”„๋ฆฌ(soy-free)
ํ•ฉ์„ฑ ์ฐฉ์ƒ‰๋ฃŒ, ํ•ฉ์„ฑ ์ฐฉํ–ฅ๋ฃŒ ็„ก์ฒจ๊ฐ€
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โœ”๏ธํ™œ์šฉ๋ฒ•
์›ํ•˜๋Š”๋งŒํผ ๋“ค๊ณ  ๋‹ค๋‹ˆ๊ธฐ ์ข‹์€ ๊ฐœ๋ณ„ ํฌ์žฅ
๋‹ค์–‘ํ•œ ๋ง›์œผ๋กœ ์ทจํ–ฅ๋Œ€๋กœ ๊ณจ๋ผ ๋จน๋Š” ์žฌ๋ฏธ
์šด๋™์„ ์‹œ์ž‘ํ•˜์‹  ๋ถ„๋“ค๊ป˜ ์ข‹์€ ๊ฐ€๋ฒผ์šด ๊ฐ„์‹
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โœ”๏ธ์‚ฐ์ง€ํ™˜๊ฒฝ
๋ฏธ๊ตญ ์˜ค๋ฆฌ๊ฑด(Oregon) ์ฃผ์˜ ์ฒญ์ •๋„์‹œ Bend์—์„œ ํƒ„์ƒ
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์ง€์นœ ์ผ์ƒ ์† ์กด์žฌ๋งŒ์œผ๋กœ
ํž˜์ด ๋˜์–ด์ฃผ๋Š” ์นœ๊ตฌ, ์—ฐ์ธ, ๊ฐ€์กฑ์—๊ฒŒ
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์ž์—ฐ์œผ๋กœ ๋งŒ๋“  ์˜์–‘ ๋“ฌ๋ฟํ•œ ํ”ผํ‚ค๋ฐ”๋กœ
์—๋„ˆ์ง€๋ฅผ ๋“ฌ๋ฟ ์„ ๋ฌผํ•ด ์ฃผ์„ธ์š”๐ŸŽ
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๋งˆ์ผ“์ปฌ๋ฆฌ ๐Ÿ–ฅ๏ธ www.kurly.com
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#๋งˆ์ผ“์ปฌ๋ฆฌ #์ƒ›๋ณ„๋ฐฐ์†ก #์ปฌ๋ฆฌ์Šคํƒ€๊ทธ๋žจ #์—๋„ˆ์ง€๋ฐ” #ํ—ฌ์Šค #๊ฑด๊ฐ• #๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•๋ผ์ดํ”„ #๊ฑด๊ฐ•์Šคํƒ€๊ทธ๋žจ #๊ฑด๊ฐ•์‹๋‹จ #๊ฑด๊ฐ•๊ฐ„์‹ #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€๊ทธ๋žจ #๋นต์Šคํƒ€๊ทธ๋žจ #ํ˜ธ๋ฐ€๋นต #์‹๋นต #ํ›„๋ฌด์Šค #lifepoints #diet #pickybar #bread #marketkurly

Alli Miles (@allimmmiles)

I took the lead putting in the skin track today, ran us into a snowbank, then went to the back of the line. ๐Ÿ˜œ Can you tell where the summit is? Me neither.
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#alpinefinishingschool #whiteout #milkjug #outdoorwomen #girlshred #liveskirepeat #outdoorist #live4snow #lifepoints #navigation #summitfever #stormday #stillwinter #choosemountains #staywild #funhogging #dontbarf @shejumps @arcteryx @theprobar

Luke Kelly (@lukekellytravels)

I've been on trips that lasted for months on end, or just for a few days--it doesn't matter; it only takes a moment for something to happen that you're going to remember for a long, long time. This sunset in Banff was one of those moments. ----------------------------
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#canadaday #banffnp #jasper #explorebanff #sony #nakedplanet#artofvisuals #wildernessculture#justgoshoot #exploretocreate #livefolk#worldtravelbook #TheGlobeWanderers#discoverglobe #Fantastic_Earth #celebratewild #OurPlanetDaily#roamtheplanet #naturegood#global_hotshotz #wow_planet #goEast#takemoreadventures #travelawesome#beautifuldestinations #earthfever#landscape_lovers #travel #nature#majestic_earth

Patrick Caron (@patrickccaron)

This past weekend I managed to pull off a major win at the @mra_multisport Goat Hill 50K in Uxbridge, MA! Five days out from my 2:40 at the Boston Marathon, I was eager to tear up some trails, so in my usual fashion, I signed up the night beforehand. Looking briefly at the race's entry list, I knew there would be some tough competition in store, and I'd have to push hard and run fast for the win. Well, not only did I accomplish that, but I was able to lower my course record from last year by over 27 minutes! Great event and venue as always, MRA Multisport does one heck of a job with the races they put on. Over 4K of climbing on gnarly New England terrain, with the chance to climb Goat Hill four times - 250 feet in 1/4 mile! Super psyched about this win, and ready for more fun on the horizon!
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#runventure #runforanother #altrarunning #zerolimits #embracethespace #trailrunner #trailrunning #crowathletics #myterritoryrun #runitfast #everyadventure #lifepoints #wilderness #ourwild #runwild #lightuplife #strive #endurance #inspire #free #runwithme #runplanet #choosetorun #humanpowered #nature #wander #wonder #milesofsmiles #exploretheoutdoors #optoutside

timdeboom (@timdeboom)

I'm counting my ride with these two wiggly 5-year-olds as extra bike mileage, strength training, bike handling skills session, and daddy daycare hours. #feedthesoul #lifepoints #daddydaycare

Kristen Mohror (@kristenmohror)

Throw back to that time @traveloregon let us explore the trails in, through, and around Oakridge.
To the moment our @airbnb host and I realized we already knew each other through my college track and cross country coach in Eugene.
To the heavy downpours that shook our yurt and kept us awake at night listening to the rain fall from the dark and heavy, cloud-filled sky.
To the thundering waterfalls and steamy hot springs along the riverside to the tiniest English pub with gluten-free fares.
To the lush green canopy of moss and pine to the locals who made the trip even more unbelievable than I could've imagined.
And of course, to Jazz, who makes every photograph infinitely more beautiful just by being in it.
#throwbackthursday #throwback #welikeithere #traveloregon #oregon #mydogismy #model

T A R A (@runwithtara)

"The thoughts that occur to me while Iโ€™m running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky..." Haruki Murakami โ˜๏ธ
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Thanks for sharing today, @runshots!!!
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#runwithme #runhighs #runhappy #runtoinspire #monitorthebeat #believe #everytrailconnects #optoutside #lifepoints #skyrunning #ultrarunners #alltrails #choosemountains #runnergirl #womenwhofly #runnersrepost #getoutside #getoutstayout #stravarun #suuntorun #forceofnature #trailsisters #outdoorwomen #getoutdoors #correr #welivetoexplore #mountaingirls #oisellevolรฉe #mountainrunning #runitfast

Nick Troutman (@nicktroutmankayak)

Sequoia National Park was nothing short of epic. Huge trees, epic whitewater, and gorgeous canyons views. I love sharing my joy for the outdoors with the next generation.
๐ŸŒฒโ˜€๏ธ๐Ÿš๐Ÿ’ฆโ›บ๏ธ #staywild #lifepoints #gopro #hero5 #travel #dadgoals #livewithoutlimits #adidasterrex #bullfrog #bfliveit

Marnie, Sherry, Carsen (@crazy_mother_runners)

If happiness is the goal- and it should be, then adventures should be top priority.
I know I'm lucky to be able to get out on most afternoons and soak up the quiet trails. I try to never take advantage of that. Soon schedules will change and kids will be home and snakes will be out. That means my runs will be early and dark. That will just bring a different adventure. No matter what the season or circumstance I make sure to get in my adventure time. If you're struggling with low energy or stuck in a rut, find some time for a little adventure. Even if you have to take those little kids. They'll love it and burn some energy. You'll enjoy the fresh air ๐Ÿฆ‹ and early bedtime ๐Ÿ˜‰. -----------------------------------------
#Runshots #Flystyle #Irun #Runforlife #Womensrunningcommunity #Trailandkale #Runwithme #getoutstayout #getoutside #forceofnature #trailsisters #runitfast #lifepoints #monitorthebeat #runhighs #choosemountains #pushpeaks #getoutdoors #runtoinspire #optoutside #Runnerslife #trailrun #runfree #runningcommunity #havenolimits #Runsteepgethigh #Salomonsquad #Suuntorunning #TeamCEP #runstrong

Michael Moran (@mmpants32)

Spring is in the air and I'm in love and I don't care who knows about it! ๐Ÿ•บ๐Ÿผ
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