Matt Temby (@tembytraining)

☄️Dare You To Change Your Life☄️
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There's a difference between change that is temporary and a life TransPHORMation.
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@teamgervasi was a teammate of mine in college - a year older than me and a whole lot wiser. I was in a stretch of making some really poor choices for my life - yet he always filled the gap for me and didn't pile on when it would've been easy to.
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I ran a free challenge last January and he jumped in. He made some awesome progress in the 8 weeks, and we ended up working together for a full year.
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As you can see, Bruno made an impressive TransPHORMation! Some of his numbers - he lost over 30 lbs, 6 inches off his waist, and over the course of the year his strength has exploded. His squat, bench and deadlift continue to go up every week, and we've reverse dieted and he's eating more calories every week. .
Here's the deal - that stuff is cool. But Bruno has changed his LIFE in the past 12 months.
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He's overcome some personal challenges, paid off some serious debt, and here's the part that just blows me away...
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Bruno is a Dr of Physical Therapy. He wasn't satisfied in simply making a change for himself. He started educating himself with the desire to help others. Over the past year Bruno has started helping clients on their own transphormation journey! He's become the expert in his network of physical therapists and is developing a program for patients at his clinic and others!
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Talk about IMPACT!
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In addition - he's a peer of mine with @1stphorm - he goes above and beyond daily to help others gain control of their lives.
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Speaking of @1stphorm - they're putting on an awesome challenge that starts 1/22. It's FREE to enter, you'll be provided with a meal plan, workouts and an awesome Facebook group with a ton of encouragement and support. I'll also be running a Facebook group for the challenge and would love to guide you on your journey.
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I'll be pushing hard to acheive my own health goals, so we'll take the journey together! .
If you're ready to make a permanent life change - now is the time! Click on the link in my bio and let's do this! .
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#tembytraining #smallstepsgreatdistances #1stphorm

Eric Rickey (@costarickey)

Volcanoes 🌋 gummy worms, teepees and giant cocktails with friends. Life is good. #notrumpincostarica

(@streetfxk)

Thoughts on gucci

Naty Serrano (@nataliaserrano_ns)

Esta soy yo con mi nuevo cuerpo. Mis nuevas curvas que me hacen ser la mujer mas feliz del planeta tierra. Celulitis en las piernas, ombligo salido y las pochecas bien sostenidas por aquello de la gravedad. 🙄... y así, con todo eso y esos kilitos de mas puedo decir que NUNCA me había sentido tan orgullosa de Mi cuerpo y de quien soy... 💕 .. °
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#diariosdeunamamáprimeriza #blogger #colombianblogger #familygoals #lifestyle #momtobe #teestamosesperandobebe #babyjd #babyonboard #colombia #entreperneur #pregancy #28weekspregnant #nomeaverguenzo #beauty #love #fashionmom #maternity

Part Time Trader (@cashmakerbn)

Having A Good Day While Making Cash on GbpJpy.. ! 😏 Insha Allah By Using My Magicline.. know Where to entry buy or sell with confidence..Possible! Easy Trade ..Easy Money .. Less Float.. Less Loss.. Hi Reward.. Low Risk.. #fx #forex #traders #trading #risk #investment #profits #cashmaker #bbma #pair #mt4 #fxtrader #rezeki #hardworkpaysoff #rewardurself #rezekiallah #bruneifx #malaysiafx #luxury #lifestyle #indicator #scalpers #brufx #income #awesome #dontgiveup #neteller #ftt #amin

103 Collection LLC (@103collection)

Winter essentials to moisturize and hydrate you skin and hair. Don’t neglect yourself, treat yourself to something great. Perfect for him & her. Try #103collection today! #vegan #organic #skincare #haircare #natural #beauty #blogger #hairgrowth #essence #lifestyle #gogreen #classic #luxurygoods #travel #showroom #new #bundles

(@deegsdown_keto)

Not the best picture, but it was really yummy! I can't take any of the credit though @deegs622 is a much better cook than I am. Keto meatloaf and cauliflower mashed potatoes. [17/365]
#keto #lowcarb #lchf #weightloss #eathealthy #progress #fitchicks #goals #health #ketodiet #lifestyle #iifym #fitfamily #happy #noexcuses #100daysofKeto #365journey #personal #motivation

Juliane Monteiro (@julianemonteiro)

{ p a r q u e } Bem faz o moço... 🌮
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