Jennifer P. (@j_e_n_n_i_f_e_r___)

Am Ende des Trainings noch ein paar Dips... 😩

Julia JuarezπŸ–€πŸŒ™ (@littlejuliabear)

The pain of losing a six year relationship with the person who I thought was, β€œthe one,” hurt like hell, but I refuse to let it break me. I love myself too much to let that happen. I’ve been on my own for a month now, and tears were only shed for one painful week. Although my heart was in pain, I knew my worth, so I picked myself back up. I’m even more motivated now, to be the best for myself and only myself. My needs come first for once, and I love it. I’m thankful for the experience and the lessons, but my heart belongs to me until I know it’s in the right hands. The gym really is therapeutic.πŸ–€πŸŒ™

Pete Abbott πŸ‡¬πŸ‡§/ πŸ‡ΈπŸ‡ͺ (@peterabbottpt)

This is how I envision mine and my clients reaction when I finish telling them what they have to do today πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Janyse SY (@nysemilus)

i'm working on myself by myself for myself #workout #lift #gymshark #gym

Adina Ingram (@adinaingram)

This picture shows how my body was before getting back to exercising and lifting... Not much shape and just generally puffy. Although it may not be leaps and bounds, I am feeling stronger, tighter and my muscles are starting to form again.

This journey isn't about a size or a weight or a number... It is really about ability.

When my body consistently moves and gains strength, I am prepping it for things like running with or picking up my kids when needed, carrying things at work without help, being self sufficient at home because I have balance, core strength and endurance.

This is about ending fat or aa flat at because those aren't my goals.
From the words of a friend... "It" doesn't matter until "it" prevents you from doing something you want. And I never want to not do because of my body's size or lack of health.

Seize it.

#weight #weightlossjourney #beforeandafter #diet #fitness #bodyimage #bodypositive #bigbootygirls #mentalgame #fitfam #effyourbeautystandards #plussize #plussizefitness #lift #fitfam #ladylifters #transformΒ  #strong #exercise #bopo #plussizetraining #gym #nutrition #mebutdifferent #bopo #beforeandafter #transformation

Chris (@chris78uk)

Back on it this morning after resting for 3 days. Bootcamp was freezing this morning. 609 calories πŸ”₯πŸ”₯

Adina (@me.but.different)

This picture shows how my body was before getting back to exercising and lifting... Not much shape and just generally puffy. Although it may not be leaps and bounds, I am feeling stronger, tighter and my muscles are starting to form again.

This journey isn't about a size or a weight or a number... It is really about ability.

When my body consistently moves and gains strength, I am prepping it for things like running with or picking up my kids when needed, carrying things at work without help, being self sufficient at home because I have balance, core strength and endurance.

This is about ending fat or aa flat at because those aren't my goals.
From the words of a friend... "It" doesn't matter until "it" prevents you from doing something you want. And I never want to not do because of my body's size or lack of health.

Seize it.

#weight #weightlossjourney #beforeandafter #diet #fitness #bodyimage #bodypositive #bigbootygirls #mentalgame #fitfam #effyourbeautystandards #plussize #plussizefitness #lift #fitfam #ladylifters #transformΒ  #strong #exercise #bopo #plussizetraining #gym #nutrition #mebutdifferent #bopo #beforeandafter #transformation

Marc Maurice (@marc_o_maurice)

Some aerialstraps training. For the video challenge with @lukasflint (Trainings motivation)
I am quiet happy with my reverse meethook and meethook but my Rolle-ups look like shit πŸ™„ sometimes it's good to record the training, as before I thought it would be better. πŸ™ƒ

#training #trainingday #motivation #traineveryday #gymnastics #gym #powermoves #muscle #lift #aerialstraps #acro #movementculture #movement #circus #bboy #blackandwhite #workout #lifestyle #stunt #artwork #power #strength #stretch #frontlever #meethook #rolling #handstand #upanddown #healthy #sport

Janyse SY (@nysemilus)

i'm in a good place right now.
not emotionally, i'm just at the gym #gymtime #lift #train #workout
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