Coki Cruz, MS, CSCS (@coach_coki)

Working extending less with my toes. I think I rely too much on ankle extension. I've noticed that more elite athletes go into ankle extension almost like a follow through and less of a purposeful drive through it. πŸ€·πŸ½β€β™‚οΈ just tried to make sure I'm driving through my heels and tried to muscle snatch it up. -----------------------
10% off @shape_performance with code CRUZ10 πŸ’ͺπŸ½πŸ‹πŸ½
-----------------------
#Fit4HisArmy#F4HA#GetOutThereAndDoIt#Ephesians6#1Corinthians12#God#Jesus#Christ#Bible#JesusChrist#Faith#Christian#Exercise#Lift#Lifting#Workout#Health#Healthy#Fit#Fitness#GymRat#Gym#CrossFit#Squat#Deadlift#Bench#Clean#Snatch#FollowMe#ShapePerformance

Jack Darcy (@jackhammered_)

Snatch Grip RDL's slowly building back up. 85kg for my last set of 10. . . .
. .
To put relatively the last time I did snatch Grip RDL's pre-accident I was managing around 140kg for 6 reps. Long way to go, but I'll get there πŸ‘ŠπŸ™Œ @liftperformancecentre @coach.cato @nike @eleikosport @2xu

Roman Salazar (@romansalazar1)

#motivationmonday getting this week started off right πŸ’ͺ🏼πŸ’ͺ🏼

JM (@jm.schatzi)

πŸ‹πŸ»β€β™€οΈ

Eric Arave (@earave.fit)

Back home. Back to business.

(@robertkoson)

Completely changed up the way I trained this past month and I am loving every second of it. The pumps haven't felt this good in forever. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#lifestyle #swoldier #alphalete #squats #love #iifym #macros #flexibledieting #cgfitness #gymshark #natural #goals #lululemon #nike #aesthetics #bodybuilder #fitness #fitfam #like #happy #health #gym #motivation #lift #shredded #instadaily #igfitness #pump

logan.edwards (@ganaedwards)

Hotel flexing, it's been a long time since I've done any arms but the dbs only go up to 50 and there's no squat rack!! #squats #lift #hotel #gym

Ashley Judkins (@ashley.judkins)

I’m not working this hard to be the same person I was last year.
More...