Week 5 hybrid strenght workout (my plan):
1- Pin deadlift (in video) 3x3 w 2 RPE 250 kg
2- High pin bench press 2x2 w 2 RPE 10/20% drop load 135 kg
3- Bent over barbell row 3x5 w 2RPE 115 kg
4- Rowing 4x10 160 kg
5- Biceps 5x12
Happy Flex Friday! I see the beginning stages of a muscle Even if it’s small, it’s progress! Happy since I just started lifting heavier weights at the start of this challenge last Sunday.
The bucket is beyond empty...And almost 550 calories burned with no jumping involved!
AWOHL Total Body
H&C ISO Speed Hammer