After a little break from heavy back squats and deadlifts I’m back on it today and feeling stronger then ever!
A little break from things is good for you, let your body recover, always finish on a good rep as that is what we remember! Never train to failure!
Today’s work out... Warm up with kettlebell complex.
Military Press, 5,3,2 adding weights each time.
Back Squat 5,3,3 adding weight each time
Deadlifts 5,3,2 adding weight each time!
Nice little core finisher!
Feeling great and strong! And still like there was a bit more in the tank to go too!
What is everyone else doing on this lovely sunny morning? #lifteveryday#feelingstrong#ecstrengthfitnessandnutrition#wednesdaysworkout
180kgs Sumo Deads x2
Deads being one of my weakest lift is coming along nicely. Feeling good to get back into the grove but still more work is needed to improve the technique. Gettin their slowly..
Cheers to @riagankl for the program and all his efforts that’s making me improve every day and @kanesiolo_g for filming.
Bright and early for my new strength training class at @vestamovement !! Everyone kicked ass and really moved some weight! I'll be teaching group classes every Tuesday and Thursday mornings at 6:30am. Excited to be a part of the #VestaMovement community! Sign up for classes at Vestaatl.com!