Zackery O'Rourke (@zackeryorourke)

Getting to hangout with the guys that only last year I followed and looked up to through YouTube. It’s showed me that when you work hard and push yourself towards an area in life you want to be in, things pay off and you’ll get to that point. Amazing day with @benkealy and @nabilelh_ . Now off for a night in Dublin 🎉 Life’s good👌🏼

wesley okelley (@wesley_okelley)

Trying to muscle up before I'm at the white house next week. You think I'm joking #xtreme #xtremefitness #lifting #selfie #gym

IronPlanet (@ironplanet)

Throwback Thursday (#tbt) to that 2013 Grove GMK-5135 all terrain crane we sold last October for $800K! #auction #lifting #construction #equipment

Vegan Protein 🌱 (@utopicnutrition)

💥Here's a few important tips on how you can most effectively build up your abs:
1)) Small, Frequent Meals Along With Plenty Of Water:
Eating small, frequent meals with adequate carbohydrates, protein, and fats will speed up your metabolism and will allow your body to burn off excess body fat. Your metabolism will slow down dramatically 3 hours after a meal so plan to eat once every 2 1/2 to 3 hours. A faster metabolism equals more calories burned and less fat covering your abs.
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2)) Don't skip your breakfast! A lot of people skip breakfast in the morning and then absolutely kill their metabolism. By simply eating a balanced breakfast within 30 minutes of waking up, you can actually increase your metabolism by roughly 20-30%! That is a huge difference! Take advantage of it.
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3)) Two Words: Cardiovascular Exercise. The beauty of cardiovascular exercise is that most of the energy that you burn during cardiovascular exercise is fat (70-90%). Fat can only be burned through aerobic processes in the body. This basically means that your body only burns fat when enough oxygen is available.
Doing cardiovascular exercise creates a need for energy but also forces your body to pump a lot more oxygen into the bloodstream. Since you are performing exercise, your body will want to maintain your muscle tissue and will prefer to burn off fat as energy instead. (Cardiovascular exercise is much more effective in the morning as well since the body is refreshed.)

Karen Burns (@karenburns8489)

Back to gym tonight after week in South Africa 🇿🇦competing. Thanks @cgfitness89 @moe08polo first pic is the nice side of my PT but second pic shows his mean side 😂😂thought I would get easy gym session tonight 💪💪#squats #benchpress #deadlifts #fitness #gym #gymlife #body #fit #lifting #abs #muscle #succes #work #gymfreak #workout #strong #dream #hardwork #eatclean #supplements #nutrition #weightlifting #cgfitness #ipf #sbd #womenwholift #fitfam #nipf

Kelsey Schiel (@kelbarbiefit)

That moment when you gotta take a selfie but your on 2 percent % #cordlife #whocanrelate 🙋🏻🙋🏻🙋🏻 Anywho FUELED BY:
- @bangenergy - @vpx_sports - @redline_energy

Jamie Hanratty (@jamie_hanratty)

40kg x 6. Seeing new gains in testicular mass and triceps........ hence the douche pump pose at the end. Just glad to actually be growing arms! Ha

Kelsey Schiel (@kelbarbiefit)

Perfect day for a @bangenergy drink and @megliz.swim suit 💕🍭

Naturalia Sintesi (@naturaliasintesihome)

Naturalia Sintesi in Peregian Springs offers a lifting Face treatment + Led Light Therapy at only $85 💆Don't waste your time and book now your appointment 0497082972 or 0474132313

Lafayettenation (@lafayettenation)

My Olive Army green Lift Life hoodie just dropped today#lifting#lift#liftlife

Takedown (@takedowndistribution)

Along with TD - The Best Grip In The Game @rawgripchalk will be featured as a sponsor for the @ontariopowerliftingassociation OPA Provincial Championships WHERE - Bowmanville ON WHEN- Nov16-19th. Signup www.ontariopowerlifting.org #powerlifting #benchpress #lifting #liftheavy #fitness. Takedown supports those who support us. Now Go Lift !
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