Lisa Stewart (@lisaluvslife2)

Operation Shape and Sculpt is in full effect, so I had to find the perfect wearable technology to track this journey. I took the plunge and bought the new Apple Watch Series 3. There’s a myriad of functions this watch has to offer, but I bought it specifically for the health/workout app. I used the app today to track my movements and workout and I have to say, I am very impressed with this app and what it tracks. I am excited about my future workouts and look forward to shaping and sculpting my templeπŸ’ͺπŸΎπŸƒπŸ½β€β™€οΈπŸ’ͺ🏾. #apple #applewatch #applewatchseries3 #operationshapeandsculpt #fatloss #snapback #workout #walk #hike #run #lift #weights #ladylifter #liftlight #liftheavy #liftsomething #triceps # biceps #deltoids #back #quads #calfs #LA #studiocity #lisaloveslife

Ashlynn Allen Mitchell (@mamabear.fitness)

Goals are all individual - compete against yourself & stop βœ‹πŸ» looking around for who’s doing it better. My daughters have been trying to perfect their headstands but my youngest kept comparing herself to her big sister who’s done headstands like a champ for years. She finally started seeing her own progress & accepted that it’s awesome 😎 & guess what ... she is improving! Put your β€œblinders” on & GO!!!! #modifyforLIFE #liftlight #kiavaclothing #standingsplit #mevsme

B R O O K E L U D F O R D (@brooke_ludford)

So today was upper body!! Already aching, bum is killing off last night's training and I am shooting tomrrow 😱 how am I going to even move !
Confident that am going to have the body were going to sculpt with more than enough time.... if I keep my deit right πŸ˜“ πŸ‹οΈ
No sweat πŸ˜‚πŸ‹οΈ... @cbeefitness doing absloute bits in the gym πŸ’‘πŸ˜πŸ–€πŸ˜
Ovbs training in the best gym ever @powerhousesouthshields πŸ‹οΈthen straight out from training into @lean.eatin for a clean meal! Every one must try the Oriental stir fry 🍽️πŸ₯˜
20 weeks before @misstyneandweargb with @headlinemodelsltd 🀷
#persnaltrainer #gym #gymrats #upperbody #littlewaist #hump #liftlight #lightheavy #planks #trainhard #hardorgo #home #model #northeastmodels #misstyneamdweargb #headlinemodels #prep #swinwear #feeelky #vs

Espinoza (@ey_fitness_progression)

In this world, it's you vs. you. I work hard everyday to become better than who I was yesterday.
2018 it is the time to work my ass off! Not in only fitness but career too. I want every year to be better than my last. 2017 is behind me now and it's time to move forward!
New gains, & new #pumpchasers belt to support them gains.
I swear this is just my warm up haha. But I can only get up to 365lbs on Dead lifts. It's not great but it is also better than 2 months ago. It's #progression
This back day is sponsored by #pumpchasers @beastmodejones haha
#fitfam #workhard #2018 #getbetter #liftheavy #liftlight #warmup #hiit #deadlift #motivated #myyear #lovelife #teamnodaysoff #pushpastlimits #limitless #fitness #getbettertoday #lifestyle

Raul Delgado (@delgado_fitness)

2clean pulls+2Cleans+2Front Squats some light weight today since I’ve been out of practice for a while now. #olympiclifting #crossfit #squats #girlswhosquat #liftlight #bodybuilding #bodypositive

Brittany Ross (@britterfitter)

#selfiesaturday coming your way. I more than doubled up on them today too. I have a tiny pull or tear in my shoulder (rotator cuff I think), so I have been babying my arm for a few days and sticking to arm and leg movements where I am not using it for anything. .
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Did ultra light weights (4x25) today for shoulders and felt pretty good! Used med- range weight for my back with 12-15 reps for most movements πŸ’ͺ

fitness first leyton mills (@leytonfitnessfirst)

Repost @natalieremee Tomorrow Sat 13th Jan body sculpt returns 12pm @leytonfitnessfirst
If you are looking to strengthen and tone your body this is the class for you. And if you want to tighten your core I am definitely the girl for you.πŸ˜‰ I'm looking forward to seeing you all, newbies welcome. Class suitable for all levels. πŸ’ͺ🏾πŸ’ͺ🏾#happyfriyay .
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#natalieremee #abqueen
#eliteenergyfitness #melaninfitness #coreworkout #coretraining #weekendfit #weekendfitness #groupexercise #groupfitness #workoutmode #befit #groupex #fitnessfun #sweatitout #gymtime #cardiotime #fitnessfirst #fitnessfirstleyton #freestyleinstructor #personaltrainerlondon #bodyconditioning #bodymotivation #excerciseclass #liftingweights #liftheavy #liftlight #getsweaty
@just_call_me_george_

BORN TO DOMINATE FEMALE (BTD) (@borntodominatefemale)

#Repost @jessieb29_ (@get_repost)
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Training Tuesday, I have never had shoulders before I started training as you can see, it's something I've had to work extremely hard for and even when it's not "shoulders" day I make sure to do a few light reps & sets every second day between my other sets which are the target areas for the day, I do it till it burns with the lightest weight & can't even lift my arms up laterally anymore...I can honestly say my shoulders don't look like this anymore @borntodominatefemale πŸ€—πŸ™ŒπŸ™ #borntodominate #btdathelete #shoulders #feeltheburn #liftheavy #liftlight #lowrep #highrep #musclegrowth #muscledevelopment #growth #constantlychanging #consistancy #everydaymentality #seeitinyourmind #mindmuscleconnection #girlswholift #womanwithmuscle #liftiron #fitnessgirls #fitnessbabes #chasethepump #vascular #toned #femaleathlete #bikiniathlete #fitnessmotivated #alwayshungryforchange #devoted100

Avril Roulston (@avrileimile)

There are 7 days in a week and SOMEDAY isn’t one of them ! The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next week. But today πŸ’―πŸ‘ŒπŸΌ It’s not discipline and habits that get you going. Discipline is an illusion. Motivation is the cornerstone of all productivity. You do things voluntarily because you have a motive to do so. When that motivation is depleted, no amount of force, productivity techniques and apps, can make you perform, at least not at your highest levels. Start low set goals work towards them and you will reap the benefits over time it’s the little you do and consistently that develops the mind to appreciate what you are capable of so allow yourself that time πŸ’―πŸ’ͺπŸΌβ€Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade!” ~ Tony Robbins

Jessie Berman (@jessieb29_)

Training Tuesday, I have never had shoulders before I started training as you can see, it's something I've had to work extremely hard for and even when it's not "shoulders" day I make sure to do a few light reps & sets every second day between my other sets which are the target areas for the day, I do it till it burns with the lightest weight & can't even lift my arms up laterally anymore...I can honestly say my shoulders don't look like this anymore @borntodominatefemale πŸ€—πŸ™ŒπŸ™ #borntodominate #btdathelete #shoulders #feeltheburn #liftheavy #liftlight #lowrep #highrep #musclegrowth #muscledevelopment #growth #constantlychanging #consistancy #everydaymentality #seeitinyourmind #mindmuscleconnection #girlswholift #womanwithmuscle #liftiron #fitnessgirls #fitnessbabes #chasethepump #vascular #toned #femaleathlete #bikiniathlete #fitnessmotivated #alwayshungryforchange #devoted100

kirsten (@kirst_losing_gaining_living)

When I started this journey I truly just wanted to be "skinny" and "normal" I soon found out that I wanted more. I wanted a healthy body and mind. The gym soon became my place of healing. I never thought I would be where I am today. I am so greatful. I truly can't wait to see what 2018 brings for me in terms of muscle growth. If you want something you have to put in the time and effort to make shit happen. #growth #happy #growingmyback #back #musclemass #doitforyourseld #worryaboutyourself #findwhatworksforyou #fittness #down170lbs #girlswholift #liftheavy #liftlight #justlift

Avril Roulston (@avrileimile)

If you want to be enthusiastic, act enthusiastic, Dale Carnegie is credited with saying. What I get out of that is that we shouldn’t wait for our external circumstances to dictate how happy or satisfied we are going to be in our day-to-day lives. We have to make a decision to embrace life, to pour our hearts into every minute of our day, even if sometimes we don’t feel like it. So no matter what get up, dress up, show up and never give up. What you do in life is completely up to you! Go out and enjoy life and all it has to offer πŸ’―as Regina Brett said It doesn't matter what has happened to you, it matters what you do with what has happened to you. Life is like a poker game. You don't get to choose the cards you are dealt, but it's entirely up to you how to play the hand. πŸ’ͺ🏼 Exactly πŸ‹πŸΌβ€β™€οΈ #fitness #habit #toneitup #lovehandles #kettlebell #kettlebellworkout #fitspiration #grind #landmines#45andfabulous #strengthandconditioning #fitwomen #strongwomen #liftheavy #liftlight #liftright #persistence #consistency #technique #glutes #crunches #lunges #squats πŸ‹πŸΌβ€β™€οΈ #fitspo βœ”οΈ#barbell #fitfam πŸƒπŸ½

Vienna (@vienna_on_ww)

I didn’t want to do this at all. I made the rookie mistake of laying in bed with my son to β€œnuggle” while I read him bedtime stories, and getting up felt impossible. But I made this commitment to myself to stick to #bbmc7 so I had to do it. #day3 done! #bikinibodymommy #bikinibodymommychallenge #bbm_vip #challenge #commitment #goals #followthrough #hardword #strength #babyweights #babyweight #liftlight #fitness #fitmom #healthy #workout #motivation #fitfam #fitlife #inspire #tattooedgirl

Amber Lane (@amberlanetx)

The workout isn’t always about the workout. Would I β€œlook betterβ€œ if I trained more consistently, and with more dedication? Probably. Would I feel better about myself? Probably not. Being there, doing it with friends, having a community – it will always be more about that for me. Train for life, not for trophies. @hlawrence11 @wes_whitlock @adamtheinventor @rogueamericanapparel @disciplesofiron @invadercoffee
#fitfam #letthembelittle #bodyandsoul #babyitscoldoutside #fauxnephew #trainforlife #notfortrophies #standforsomething #gymlife #goodforthesoul #cheaperthantherapy #ironsharpensiron #ironsavage #chucks #womenwholift #deadlift #liftlight #transformationtuesday #itsnotallabouthowyoulook

MoeπŸ€ (@moefeen)

πŸ’«NEW YEARS EVE workout! πŸ’« first time back since my surgery LIGHT weight ONLY πŸ’₯πŸ€·πŸ½β€β™‚οΈ STILL killed it πŸ—‘οΈ
hope y’all have an amazing night stay safe! Im coming for 2018 like no other ! πŸ™πŸ½πŸ€§πŸ’ͺ🏽 @cara_bonita39 β€’
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#newyearseve #workoutmotivation #Workout #NewYearsEveWorkout #Lesbian #instagood #instagay #Phoenix #Arizona #Lift #LiftLight #Dedication
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