Avonlea Butcher ๐ŸŒธ (@avonleabutcherxo)

โ˜€๏ธPost Holiday bod โ˜€๏ธIt was the first time weighing myself in a week this morning and I was pretty scared tbh. I was so happy when I jumped on and had only gained 300-500g on holiday ๐Ÿ™โ˜บ๏ธ๐Ÿ” Balance is so important when out of your normal routine. So happy I got to enjoy eating all of the yummy foods and maintain (ish) my weight ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘ Canโ€™t wait to get back into my normal diet! #bodybuilding #foodie #fitspo #fitness #foodporn #girlswithmuscle #holiday #gains #fitfam #training #bodytransformation #healthylifestyle #fitlife #livefit #workoutmotivation #balance #moderation #bikinicompetitor #nzifbbbikini #nzifbb

METROFLEXGYM_MURRIETA (@metroflexgym_murrieta)

Don't miss out on the opportunity to signup at a low rate! and also come on in and get 25% on all apparel ๐Ÿ‘Š๐Ÿ‘Š

Gustavo Fernandez โšฝ๏ธ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฉ๐Ÿ‡ช (@gus34fernandez)

โ˜บ๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ•บ๐Ÿพes muy lindo poder hacer lo que a uno le gusta .. #sportday #livefit #naturephotography ๐Ÿ˜โ˜บ๏ธ

#flourishyourmega ๐Ÿ’— (@meagenharriman_livemega)

Ladies.....this superset had me feeling some type of way๐Ÿ”ฅ
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1/2 squats SS jumping lunges ๐Ÿ”ฅ
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I added this one in for my #flourishyourmega ladies this week! It was a killer! Save it and add it into your next glute focused day!
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@bodybuildingcom
@alphapackfitness
@alphapackwomen
@fitmarkbags
@tryabouttime
@strongfitnessmag
@shape

Healthy & Tasty Meal Plans (@cleanmealsmiami)

Hoping all you had a great Thanksgiving! NOW take advantage of our #blackfriday offers!!!!! CALL NOW 305-964-8179

N I K K A 'N Y X' (@fit.nyx)

Trust in the process. The process is full of ups, downs, triumphs and failures... but trust in the process.
There is no magical fast track to your goals. No shortcuts, and no cheat codes. Some days are harder than others, but trust in the process.
You WILL reach your goals, and you WILL look back at how far you've come with triumph written in your expression.
Then it's time to get to work on the next goal... ๐Ÿ‘Š๐Ÿฝ๐Ÿ’™ ๐Ÿ“น: @thesamparham ๐ŸŽถ @thebugzymalone _______________________________________________________
#dominatehumbly #fitness #fitnessgear #fitforareason #weightlifting #functionalfitness #fitgirls #gymvideos #gymgirlvids #fitgirlvideos #girlswholift #fitnessmotivation #muscles #girlswithmuscle #flex #keeppushing #strongwomen #strongissexy #dedicated #perseverance #strength #livefit #nevergiveup #happy #bodybuildingmotivation #bodybuilding #bodypositive #growthmindset #gains #sweat @fitgirlvideos @fitnesslovrs @gymglutes @fitness.union @shredded.union @squats @live_fit_apparel @womenworkoutvideos @ffbasingstoke

Johanna (@livingfit_johanna)

Today we have a choice.
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1. Eat every option we had yesterday for leftovers.
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Or
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2. Eat the leftovers that fit into your macros
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I choose option 2 because my longterm goals more more important than short term pleasure. Option 2 is still definitely delicious though - turkey breast and sweet potatos and veggies. No complaints here.
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#fitness #fitchick #health #healthy #HealthyEating #livefit #choosehealthy #macro #leftovers #exercise #workout #results #advice #besmart #goals #bikiniprep #npcbikini #npc

shelby ๐Ÿ‹๏ธ (@shelbssss98)

She lived a good life folks. What took her? @tnelsonpower workout plan to do 250 for 8.

BUILT Apparel ยฎ๏ธ (@built_apparel)

Designed by women, for women in mind. Welcome to the SHEER Collection, part 1 release! ๐ŸŽ‰๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
#TrustSHEER
๐Ÿ“ธ๐Ÿ”ช: @brittanycoutu @trentonsullivann
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You can now click the link in our bio to shop for both Men & Women Black Friday Sales!

Ed G (@livingfitcpt)

Dips on a treadmill? Triceps and core and turns that boring old cardio machine into a multipurpose strength training machine. 4 sets of 15. .
#dips #chestsips #treadmill #bodyweighttraining #bodyweightworkout #strengthtraining #triceps #core #fitover40 #40andfit #fitfam .
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#eathealthy #trainhard #adventureoften #staypositive #livefit #competeatlife .
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#thelivingfitproject

Trainer & Online Coach (@bowtaifitness)

Putting all that Thanksgiving goodness to good use! After a bunch of warmup sets, did 5x3 w/ 310lbs. Hereโ€™s the last set!

RICH GUY (@richguyiwmcuk)

DAMN.. Iโ€™m feeling that cold today.. guess itโ€™s wrap up time ๐Ÿ˜ž๐Ÿ˜ญ Still love this hockey jersey from @Liv e_fit_apparel ๐Ÿ“ธ @aidanklee
#fbla

Insayan Productions (@be_insayan)

Black Friday Saleโ€ผ๏ธ
Grab some Insayan Leggings, Limited supply and get 1 free top with your order! DM us the free Shirt you want! .โ €
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#beinsayan โ €
www.beinsayan.netโ €
www.beinsayan.netโ €
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#Kenfit #Insayan #beinsayan #teaminsayan #fitness #fitnessgirl #fitgirls #business #active #activeapparel #fitlife #alpha #livefit #nike #squats #photooftheday #digitalmarketing #npc #gym #gymlife #growth #mindset #booty๐Ÿ‘ #love #happy #blackfriday #like #ken #apparel

Danielle Riser (@highfitnessdanielle)

Come work off those extra pesky calories with me tomorrow for a Saturday sweat sesh! Lord knows i need to! Gonna rock those 80 tracks 1 more time! Grab your friends and see you at 10! Sign up on MINDBODY app or the Live Fit app!
#ilovehighfitness #highfitsociety #groupfitness #ilovethe80s #livefit #saturdaysweatsesh

Evolution PT and Fitness (@evolutionptfit)

Repost from @glickenator Gettin it done post thanksgiving feast at @evolutionptfit with @___livloo No excuses. #livefit #yestribe
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