Day 0 to Day 242 #transformationtuesday
Over the past year I've been studying nutrition and exercise. I've been training clients online and working on my own personal transphormation.
Today I stopped to reflect. I am super proud of the results in others and myself.
It's been a while since I took an actual progress photo. I'm glad I did because I didn't even realize how much I've changed this year
When I look in the mirror I'm really proud of where I've come. But of course I still have goals far ahead.
Join the Transphormation Challenge and have me as your trainer for free! Sign up on coachalexray.com (link in bio)
. @pgee110 thanks for taking a picture of my sweaty ugly self!
What is it like to date an officer?
MOST importantly: it is an honor! An honor that I feel blessed to be a part of!
The rest just goes with it...!
It's hard, it's trying, it's scary, it's exciting, it's tiring, it's a thrill, it's a test. But I will take ALL of that any day, if that officer is as honorable as @matthewbeanz101144 !
I would be lying if I said it was easy - it can really test our relationship and ourselves as individuals! I would be lying if I said that I didn't get angry with his schedule or his duties - his shifts are long and very scary for me to think about! I would be lying if I said that I always was happy to see him put his uniform on! He sure is handsome in it, but it's sucks to know he will be away for the night, out risking his life to save others! Sometimes, I think I'm selfish for thinking that, but when you love someone, you can't help it! Through ALL of that - my support and my love for this man is stronger than ever! I get a sense of pride when I see him suit up. I get so proud when I hear his successes on his shift! I get so excited when he gets home every single morning, knowing he made it home safe and he made a difference that night! To @matthewbeanz101144 and ALL of the other individuals, men and women, who protect and serve our communities, thank you! Thank you for ALL that you do! Thank you to all of the family members of those brave individuals! No "thank you" will ever be enough to repay all that you do. But my love and thoughts are always with you all!
Two days late! But all of these people made my 25th birthday the most amazing day and I'm gonna miss all of them when I head to Colorado next month. Thanks everyone for making this such an awesome weekend!
Get fired up. #freakathletiq
For your hardcore apparel visit us at---->FreakAthletiq.com
Click the link in our bio.
Workout with a view look at that! You don't always have to go to the gym to get a good workout in. Try this for your next HIIT workout 3 sets of 15 reps each exercise #livefit#lvft#HIIT#motivation#fitness