ᗷᖇOOKE AVEᖇY (@brookeemea)

it’s been one hell of a busy year so far but I’m loving every minute of it and this is just the beginning 🙊✨

Francie | WW Journey (@running.with.ice.cream)

I know it might not look the greatest but, after the morning that I had, it was pure heaven to eat.

Full disclosure, I left my lunch bag on the train. Not only did it have my breakfast, but it also had my lunch AND my snack in it. It wasn’t the best way to kick off my Monday.

There’s a new-ish poke place that opened near our office that has vegan and options, so after fruit for breakfast, I loaded up on protein.
~~~
Here’s how I counted the bowl:
Kale
Zoodles
Shredded beet
Spinach
Daikon radish
Miso marinated tofu (counting it, generously, as 3 sp)
Marinated shiitake mushrooms (counting generously as 3 sp)
Carrot ginger marinade (counting as 1 sp)
~~~~~~
I’d eat here again! I’d make my own bowl, though, next time. But considering I had pre-tracked my own lunch at 5 sp, spending only a couple points more is fine with me!

I’m also counting this as an NSV—I typically don’t do well with losing things (who does!) but today I didn’t let myself panic, and I took the time to figure out what I needed to make the rest of my day successful. 😊

Happy Monday everyone!
______________________________
#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #notadiet #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #goals #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegetarian #wwdairyfree #wwvegan #myweightlossjourney #runnersofinstagram

Erin (@imlearningtolovemyself)

It’s my Friday, and I’m off for 3 weeks after today to move, unpack, and hopefully never look at another box again the rest of my life (unless it’s from amazon 😂) give me all the coffee day 3 is a killer #weightwatchers #backontrack #healthyeating #healthylifestyle #lowcarb #healthy #dedication #motivation #inspiration #determination #transformation #weightloss #hangryforhealth #weightlossjourney #believeinyourself #livelifefully #foodie #coffee #coffeetime #coffeelover

Osprey Hosting (@ospreyhosting)

As I passed by the River Shannon today my thoughts were with the families and friends of the young Irish kayakers missing in Ecuador, in a flash flood of the beautiful river they were paddling. They were following their passion, living life to the fullest. I wish that the search parties remain safe too.
.
#livelifefully #livelifeoutside
.
#friendship #noeditsneeded
.
Sent via @planoly #planoly

Ivana🔹24🔹CT🔹@ivana_on_ww (@groceriesandgrace)

Monday afternoon musings ✨
.
♥️ I haven’t read a book ‘just because’ in FOREVER & this one is awesome so far
♥️ Limited edition strawberry chocolate chip @larabar is DELICIOUS (8SP, found at Target)
♥️ I wish I could figure out a way to count Larabars as fewer points- if only there was a more straightforward ingredient breakdown 🤔
♥️ 1SP holiday pretzel pouches will always be my fav
♥️ I can’t believe January is almost over
♥️ I want to eat ALL THE THINGS today
♥️ I can’t wait until sunset is after 5PM
♥️ I need a bigger happy maintenance bubble, which means I need to get it in gear and lose a few pounds
.
XOXO Ivana 😘
.
#ww #weightwatchers #wwsisterhood #wwsmartpoints #wwsupport #wwsisters #wwfooddiary #wwfamily #wwfam #wwdivas #wwdiary #wwconnecticut #wwonline #wwgirls #livelifefully #beyondthescale #smartpoints #smartpointsfam #wwlifetime #thisislifetime #bettertogether #wwfreestyle #wwfreestyleeffect #groceriesandgrace

Renae (@leonalane)

The sun here in Reno has been #amazing!! Really don't want to go home.

Renae (@leonalane)

Yesterday was snowy roads, hot springs, awesome egg rolls and watching Harry Potter! 📷 @sarahrenae89

Justin Bonney (@justinsellsrealestate)

Thank you Google for organizing the little things. Hailey you're growing up too fast. Enjoy our conversations in the am before school when we aren't rushed.
You're becoming a smart and funny big kid. Knowing life's too short to be uptight and to #live #laugh #love #LiveLifeFully is showing through. Hailey I love you! 😙👨‍👩‍👧❤️

hello.v-revive (@hello.vrevive)

Have you heard? ThermiVa has a 100% “Worth It!” rating on realself.com. Follow link in profile to learn more about ThermiVa (V-Tight and V-Shape treatments) and schedule a FREE consultation.

#renew #enhance #revive #laxity #incontinence #thermiva #sexualhealth #wellness #livelifefully

Kelly (@sage_and_cinnamon)

After a weekend with lots of wine, packing in all the veggies and protein today!
.
.
@bilinskisausage chicken apple Chardonnay sausage (2)
Chickpeas (0)
Broccoli (0)
Zucchini and yellow squash (0)

A l i 🖖🏼 WW Ambassador ✨ (@livelongandtrack)

Thanks to everyone to tuned into our #askusanything last night! If you missed it, it should be available for a few more hours, follow @becomingmywholeself and see it at the top! 💜 Things like that remind me how grateful I am to be a part of this amazing community, and of how many amazing people I have met along the way. We truly are #bettertogether 💞 I’ve had a tough week with craving salty foods, and so I have worked to space out more mini meals throughout the day so I can make it until dinner. Normally I would have 2 slices of toast with something on it for lunch, or make 2 ingredient dough bagels. But I know myself, and my witching hour is from 4pm- dinner. So I have saved a few smarties for a snack if I need it. Unwinding during baby’s nap time is always the best, and it’s warmer out so we will definitely get a walk in this afternoon! I hope everyone has a great start to your week! • @traderjoes multigrain Bread (2) • @traderjoes light whipped cream cheese (1) • spinach, smoked salmon, cucumbers, pickled onions and grapes (0) .
.
.
#ww #wwambassador #weightwatchers #wwlifetime #goals #wwsnacks #squad #wwsisterhood #wwsmartpoints #wwsouthcarolina #smartpoints #goaldigger #foodie #myjourney #mywwjourney #livelifefully #wwmama #wwmom #wwmafia #wwFreestyle #wwfreestyleeffect #beyondthescale #becauseitworks #smokedsalmon #wwlunch #foodblogger

Jen (@jen_losing_on_ww)

I used up the rest of my eggs 🥚 yesterday so I had a bean and cheese burrito 🌯 for breakfast today and for only 4sp!! Beans, cheese 🧀 and tortillas are a staple in my house 🏠 and thank goodness since now with #wwfreestyle plan, fat free refried beans are FREE! 🙌🏼

Flatout wrap (2)
FF refried beans (0)
1/4c TJs light cheese (2)
Pico de gallo (0)
Salsa (0)

#weightwatchers #wwfreestyle #smartpoints #fitpoints #beyondthescale #becauseitworks #livelifefully #wwsisterhood #health #healthy #fitness #weightloss

Aurora Behavioral Health NYC (@auroracenternyc)

Fears and limiting beliefs keep you from taking steps forward, expanding your mind and exploring your dreams. When you're struggling with an eating disorder these fears and beliefs can keep you stuck (for years). Confronting them by eating that fear food, accepting professional help or not doing the workout your ED wants you to do will help you move forward in your recovery and ultimately set you free. What's one fear or limiting belief that you need to confront in order to move forward in your recovery?
.
.
.
.
#recovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #emotionaleating #womenpower #bingeeating #bingeeatingdisorder #bodyacceptance #positivevibes #manhattan #goddess #diet #eatingdisorder #selflove #bodyimage #haes #loveyourbody #dieting #positivevibes #bodypositive #feminism #yoga #selfcare #effyourbeautystandards #livelifefully #newyork #recoveryisworthit #recoverywarrior

Jen (@jen_losing_on_ww)

This is so exciting for me!!! 💖 I absolutely love #weightwatchers and the new #wwfreestyle plan. It’s such an honor to have @weightwatchers following me. 🤗 Thank you!! 😍

#weightwatchers #wwfreestyle #smartpoints #fitpoints #beyondthescale #becauseitworks #livelifefully #wwsisterhood #health #healthy #fitness #weightloss

Angie Viets, LCP, CEDS (@angie_viets)

Something to think about on this Monday morning.✨ Even when times are difficult and you feel that you're in the darkest night of your soul, don't give up because love, courage, and hope still exist inside you. They give you the strength to confront whatever barriers you have to overcome in your healing journey and to do so with grace and confidence.💕 Have a positive week, beautiful souls!
.
.
.
.

#motivationmonday #livelifefully
#eatingdisorders #bulimiarecovery #allbodiesarebeautiful #ednos #recoverywarrior #BEDRecovery #emotionaleating #haes #womenpower #bingeeatingdisorder #bodyacceptance #bodykindness #healthateverysize 
#eatingdisorder #selflove #bodyimage 
#selfcare #bodypositive #dietculture #effyourbeautystandards #recoveryisworthit #foodisfuel
More...