Sweat Pretty™️ (@sweatprettybrand)

Day 1: Days 1-3 involve a liquid superfood breakfast. Mine includes 2c baby spinach and kale, 1/4 banana, water, lemon, ginger, 1/4c pineapple and 10billion probiotics.
_________________________________
Click the link in my bio to find out how you can get started!! 21 Days to a healthier you!! _________________________________
#holisticwellnesscoaching #holistichealth #greensmoothie #healthcoach #guthealth #21dayfix #sugarfree #wholefoods #healwithfood #livewell #gatheround #sweatpretty #prettywell #paleo #cleanenergy #cleaneating

Alexandra Wood (@wellnesswithalexandra)

Happy start to the week, friends! There are no Monday blues over here 🙅🏼‍♀️ because I’ve got lots of exciting things happening this week! Keep a lookout for my second #wellnesswithalexandra @youtube video 🎥🧘🏼‍♀️ anddddd an exciting giveaway with some of my favorite brands is coming your way! 🎉 And of course, don’t forget to come join me on the mat this week for some yoga! Class schedule 👇 🔸🔸🔸
•MONDAY 5:30 PM @physeq •THURSDAY 2 PM @pureyoganyc •FRIDAY 10 AM @physeq 🔸🔸🔸
{wearing all @aloyoga }
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#blog #healthy #holistic #iamwellandgood #mindfulness #yogablogger #blogger #lifestyle #lifestyleblogger #wellness #namaste #classpass #om #yogaeverydamnday #selflove #wellnessblogger #livewell #instagood #mindbodygram #yoga #yogi #yogateacher #yogajourney #instayoga #igyoga #fitspiration #nyc #community #selfcare

Sally Humphries Lifestyle (@sally_humphries)

If you fail to plan you inadvertently plan to fail. Think about all the times you ruined your diet when you had no food in the house and just ate anything in sight. Or when you failed to prep your lunch before work and ended up eating whatever you could buy at the store. Think about the time you've showed up to the gym and did a 'bit of this and a bit of that'. If you are serious about making changes this approach does not work!!! You'll find yourself failing and giving up. Living a healthy lifestyle takes dedication and commitment, organisation and discipline. Once you've done it a few times it becomes a habit but until then you have to work at it. How do you plan around your health goals?






#dedication #lifestyle #healthylifestyle #goals #newyearsresolution #commitment #strongisthenewskinny #livewell #livehealthy #befit #failtoplanplantofail #mealprep #workoutplans #habits #goodhabits #discipline #hardwork #gymlife #weighttraining #physiqueathlete #personaltrainer #wandsworth

Gemma (@the_millers_house)

Breathe...
________________________________

Sometimes you have to stop worrying, wondering and doubting.
Have faith that things will work out, maybe not how you planned, but just how it's meant to be.
You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. Xxx

Laura | food+lifestyle blogger (@thelauracrawford)

Monster cookies for my monster sized feelings. Because life. But cookies. Thank goodness for cookies. Get the recipe for these gluten free, dairy free, too delicious monster cookie bars by clicking the link in my profile. #goodeats

liz tortolani- Owner (@citywellbrooklyn)

Did you know you can now book online? Reserve your open hours before they fill up this week! 💦 Stay in the know and sign up for our newsletter for insider info about events, happenings, and special hours here at cityWell Brooklyn. ✌🏽

L'Apothicaire Plush (@lapothicaire_plush)

🦄Unicorn Shower Steamers🦄On the drying rack - restock - Etsy Store - Link in bio.
🎨HandPainted🎨
.
.
These lovelies are going out to a client tomorrow.
Scented in Peppermint Lavender.
.

Shower Steamers are a great way to add an aromatherapeutic experience to your shower.
This little precious looks dainty- but is potent.
.
The top part of this shower steamer is a whipped soap that can be used to cleanse the body. Use it with a shower sponge for a luxurious lather. The whipped soap is scented in the same blend as the steamer.
.
.
.

Made with a blend of Essential Oils, Fragrance Oils & Mentholated Crystals. .
.

You may scent this product in a blend of your choice from the following fragrance categories that compliments the peppermint and menthol blend in the product.
.
.
.
💫Bakery/Sweet 💫Beach/Ocean
💫Earthy/Woods/Spices
💫Fruits, Citrus & Berries
💫Florals
💫Herbal Blends
💫Coconut/Island blends
💫Lavender Blends
💫Spa & Fresh/Clean Blends
💫Greens .
.

Perfect for days when you need a burst of energy, need to feel refreshed, congested or simply to help relax you.
Taking a shower has never been so fun!
.
.

A wonderful way to start or end your day. Turn an ordinary shower into a spa experience.
Showertheraphy at its best.
.

lapothicaire_plush #relaxation #aromatherapy #therapeutic #metime#loveyourself #treatyoself #lushie #wakeup #unicornlove #artisan#lushie #livewell#etsy #etsyshop #showersteamers #giftideas #metime #bathandbody #magical #fantasy #fantasia #thatsdarling
#relax#unicorns #unicorn #art #artsy #handpainted#pursuepretty #prettythings #fun #livewell

Fitandhealthydreamer (@fitandhealthydreamer)

Meal prep to the rescue 😋 Drove up to Madison yesterday & spent the day there as we had tickets to see Kevin Hart and didn’t make it back home until 12:30am. So slept in until the last possible minute this morning but thanks to meal prep on Saturday I have everything I need to not be a hangry monster today:
M1: Protein smoothie
M2: Cinnamon Fig Muffins
M3: Taco Salad
M4: Homemade Trail Mix
M4: Nourish Bowl w/ tofu .
Also, I got the new #30x30 plan from @laurengleisberg yesterday and cannot wait to start it! Have a kickass Monday all! .
.
#tiu #toneitup #tiuvegetarian #tiuloveyourbody #tiumealprep #tiunutrition #tiumuffins #tiuchi #tiuchicago #chitone #lgchicago #tiugirls #tiucheckin #lgcheckin #vegetarian #tiucommunity #lgsisters #lgaccountability #chicagofitness #chicagoyoga #chicagoyogi @toneitup @toneitupnutrition #livewell #liveheathy #cleaneating #tiumeals #eatclean #eathealthy

(@mamagetyourlippyon)

And so we begin. Today is a new day, a new slate, a new start. Every day can be like that if you let it. Wipe the slate clean and start again. Some days I wake up and am still reeling from the days before so today I’m trying to remember this! 🙌🏻🙌🏻 💖💖💖 .
.
.
.
.
.
.
#MamaTakeSomeTime #livewell #newday #live #takeyourownadvice #positivity #gratitude #mindfulness #newday #startagain #wipetheslateclean

Katey | Be Well Fed (@bewell.fed)

#whole30lookslike another Monday, another plate of eggs 🍳 tbh, I have really grown to love/look forward to eggs! Obvi my favorite way to cook them is scrambled, but I also love topping a salad with a fried or hard boiled egg for added protein!

GoneAdventuring Pilates-Kristi (@goneadventuringpilates)

MONDAY MOVE Motivation 🎧Sound 🆙 Did you know adding weight to your core work can help visually define your musculature ?🤔Just saying! 😁Clearly I don't do that on the regular but I've read that and so if you happen to be looking to SEE more definition, just passing along some factual info!😉So today's sequence might be of interest to you as these added hand weights make this already challenging position that much more challenging ! 🥂Here's to trying to stay in a chest lift without coming down onto the bottom tips of the shoulder blades WHILE pressing down the circle AND holding weights to knock you off your center 🤣🤣WHAT⁉️😁👍🏼The things we do 😂🙆💃🏼...inspired by the amazing @jjweeks_pilates 🙏🏼💪🏼
⚡️Happy moving~~~~~~~~~~~~~~~⚡️⚡️⚡️
.
.
.
#GoneAdventuringPilates #pilatesinstructor #pilatesbody #pilatesstrong #pilateslife #yogafit #montecito #toneitup #absonfire #fitfamlife #corestrength #coreworkout #fullbodyworkout #posture #motivationmonday #fitandhealthy #matpilates #homeworkout #gettingstronger #fitlife #powerfulwomen #movewithme #livewell #healthybody #getfit #pilatesstyle #movementtherapy #movedaily #sportsperformancetraining #magiccirclemonday

Goscar Personal Development (@goscargram)

Do you think he's trying to tell me something? I love walking him - always a foolproof way to clear my mind! #livewell #selfcare #cockerspaniel #walkies #walkdogs #clearmind #clearmyhead #foolproof #happiness #tenby #wellbeing #goscar #keepingfit #staywell #keepwell

Heather (@ratoonish)

Never, not even for an instant, believe that this life you live is dull. Look closer and you'll find magic that the naked eye often overlooks.

Beyond the ROOT Health&Wellnes (@janesartain04)

It’s natural for our minds to move swiftly from one thought to another. Sometimes we are overloaded with thoughts which often leads to overwhelm. This in turn takes us away from the present to where we are living either in the past or the future. BE present! Be mindful of the moment. Find your calm throughout the day! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ I invite you to visit me via the link and info in my bio @janesartain04.
When that happens today, try to bring
More...