"You will never know your limits until you push yourself to them"
Speed session this extreme hot morning with a little help from @mhayes_1
10min warm up
6x 4min at threshold (4:45 for me) with 1 min recovery
10min warm down
First long run since Ballarat due to knee issues but that is finally resolved. A goal before the end of the season is a convincing sub 40min run in an Olympic distance race and only three chances to get it my first attempt will be on the 12th of feb! Iv got some work to do!