Johannes Licht (@jo_licht)

Freier Tag und tolles Wetter. ☀️❄️
Perfekte Vorraussetzungen für einen #longrun! Aber vorher erstmal mit @aussie.peanut an die frische Luft. 🐶🐾
#aussie #aussiesofinstagram #aartalaussies #spaziergang

T R I 3 6 5 (@tri365)

📷 @christenbrown84
To be featured follow and tag your pictures #TRI365

Dale Serong (@daleserong)

Long runs in particular have taught me a lot about myself. Allowed me to expand my vision, know what's really important to me, and above all be extremely grateful for the amazing people and opportunities this life keeps putting before me😀🙏🏻
#run #lovinglife #grateful #family #opportunity #vision #longrun #selfdiscovery

Noel J Finegan (@phinny55)

A pretty horrible #halfmarathon in from Inverkeithing to Cramond (past Wayne Manor) this morning. First #longrun of the season, hope they get easier!
#runwhenyouwantto #butalsorunwhenyoudont #running #edinburgh #sheep

Sarah Lovison (@bubbleofme)

I made it!! I have made it back to double digits on my run!!!! 🤗🤗😁😁😀😄😄 Nothing was more appropriate than my @MomentumJewelry tonight. I believed I could and I freakin did and I LOVED it!! When I run and when I swim I feel free 🏃🏊 #run #runnershigh #running #runs #runner #runners #lovemygarmin #garminau #swim #motivate #motivation #motivatewrap believe #achieve #believeandachieve #furtherfasterstronger #feet #happy #doubledigits #longrun #humpday #fenix #fenix3 #fitchick #fitchicks #fitchicksoz #sweaty #iwill #sweat #sportsbrasquad #runnergirl @garminau

Louise Wiker (@lwiker)

Mid week longrun with @louisenilsson.11. Glad I got to try a new loop🏃
#southafrica #nofilterneeded #longrun #hokabondi

runphoria (@runphoria)

When your new top matches your favourite trail shoes #winning 🤡#sauconyperegrine #lululemoncircutbreaker

We both doubled up today. Bec lacing up twice for a total of 18km in the sunshine while I did a 60min HIIT session followed by 8km with the @therunningedge squad 🎊🏃‍♀️💪
#lovetheselongdays #training #run

Jordan (@jordan_fozzy)

TRACK TUESDAY 🏃🏻‍♀️ I was in such a rush after my session yesterday I didn't get a chance to post this! This was a tough session, ideally I would have done 6 sets but I ran out of time, I need to get more organised! My legs are absolutely killing me today, I think doing my long run on Monday followed by a track session (& 2 Metafit workouts!) wasn't my best idea 🙈 I'm going to have a nice stretch & roll this morning and then try and get a few (very) easy miles in later! #running #runner #run #instarunner #instarunners #igrunner #marathontraining #marathon #halfmarathon #womensrunning #womensrunningcommunity #ukrunchat #racing #ultra #trail #trailrun #track #tracksession #interval #splits #sprints #speed #motivation #longrun #recovery #roll #stretch #ouch

Max Oldfield (@theholisticpersonaltrainer)

Morning fuel to get me going for my 14 mile run this morning at -2 temperature. A coffee, ginger and lemon tea as well as pint of water will help me from a hydration side as well as taking 1.5 litres on the run as too much is better than too little. This little tasty treat is gluten free rolled oats with flax seeds, Chia seeds, organic cocoa powder from Brazil with a dash of maple syrup. #fuel #food #caffeine #healthy #eatclean #eatwell #eatright #porridge #glutenfree #braziliancocoapowder #canadianmaplesyrup #longrun #running #partnerrun #goodmorning #keeponkeepingon #inspire #motivate #follow #followme

Helena (@runhellirun)

"You will never know your limits until you push yourself to them"
Speed session this extreme hot morning with a little help from @mhayes_1
10min warm up
6x 4min at threshold (4:45 for me) with 1 min recovery
10min warm down

#marathontraining #nevergiveup #pushinglimits #allornothing #yougotthis #runforareason #speed #sydney #summer

Oscar Simpfendorfer (@oscarsimpfendorfer)

I never remember a 20km Run being that difficult!

First long run since Ballarat due to knee issues but that is finally resolved. A goal before the end of the season is a convincing sub 40min run in an Olympic distance race and only three chances to get it my first attempt will be on the 12th of feb! Iv got some work to do!

#running #westlakes #lakers #runner #adelaide #longrun #progress #training #goals #hurtingsucks #pro4mance #prolete #teamairofin #ironman

eattrainrunrepeat (@eattrainrunrepeat)

Sort of doing 2 long runs a week for the next 2 weeks. I am so hungry after my run that I am making baked potatoes and going to hard boil eggs and make rice so I have snacks for tomorrow. #mealplanning #nutrition #carbs #rungry #longrun #hungry #runhappy #training #fitness #halfmarathontraining #marathontraining #distancerunner #endurancetraining #endurance #enduranceathlete #runner #mileschangeyou
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