This video and it’s sound effects are fitting for how these sprinter sit ups felt today. Ouch! And let’s not forget the the dead bugs too! Swipe to see the others. Do 12 reps on each side of each exercise. And repeat. #42daysoffitness
It’s a batwing tunic, it’s a mini poncho, it’s adorable! This little top is incredibly soft, featuring pleats at the neckline in the front and back, and the tiny houndstooth pattern...I mean, it’s a classic. This one of a kind piece is heading to @bayarts_ohio gift shop this week. Find a matching blanket scarf in photo 2! Who knows what else I’ll be making out of this fabric!?! Cheers to cooler weather! #handmadefashion#blackandwhite#houndstooth#sewist#designer#maker
Its #bathtime in our house which means our comes the #mombun or the #clip Gut glam and the supplements I'm taking have changed my overall health, hair and skin dramatically! Seriously though, #gutglam is where it's at! Love the clinical studies to prove this! You're prob like, "What's all this talk about gut glam?" Women spend a lot of money on beauty treatments and products but if you're missing the most important step, health from the inside... there's only so much lotions and creams can do.
Everything starts in the gut including our outward beauty! Our gut flora is linked directly to the #microbiome and the biomes connected to our hair and skin.
While God made our biomes amazing, modern living has our biomes fighting to maintain but they simply can't keep up. ♀️
This may seem foreign to some of you but more and more beauty expert's are talking about the connection!!! Your biomes need to be reset.
Having poor gut health can play havoc with #hormones, promote #insulin resistance and create free radicals which zap your body of beautifying nutrients... and it shows!!!! research shows this accelerate aging and promote excess sebum production which leads to aging skin. #antiaging for my whole body?! Yes Please!!!! Quick beauty tip:
increase your consumption of #probiotics and prebiotics.... reset your #biomes with the all new #Vitobiome and #XFactorPlus
The resultstrue healthy beauty. From the inside out. Everything
Your hair, skin and over ALL health will start to thank you!!!! #lookgood but most importantly FEEL good!
See a difference in hair, skin and nails in the first 30 days or your money back! The proof for me is in this crazy new #hairgrowth