Habit (@habit_tribe)

We had an amazing response yesterday from our followers who wanted to trial Habit software for free. Don't worry though, you still have time to take part! If you would like to make a positive change in any of the areas below then click on the link in our bio to register for more details and we'll be in touch soon!
#healthyeating
#exercise
#sleep
#confidence
#motivation
#positivity
#anxiety
#depression
#stress
DM or email us if you have any questions!
#healthgoals #behappy #loveyourself #loveyourlife #loveyourbody #bloggerswanted #volunteerswanted #changeyourmindset #habittribe

Shirli Man (@shirliman1)

ืื™ืš ื”ื—ื™ื™ื ืฉืœืš ื”ื™ื• ื ืจืื™ื ? ืขื ื›ืœ ื‘ื•ืงืจ ื”ื™ื™ืช ืื•ืžืจืช ืœืขืฆืžืš ืืช ื”ืžื ื˜ืจื” ื”ื‘ืื”:
ืื ื™ ืžื•ืฉืœืžืช ื›ืคื™ ืฉืื ื™.
ื›ืœ ื“ื‘ืจ ืคื•ืขืœ ืœื˜ื•ื‘ืชื™ ื”ืขืœื™ื•ื ื” ื•ื”ื’ื‘ื•ื”ื”.
ืื ื™ ืื”ื•ื‘ื”.
ืื ื™ ืื”ื‘ื”.
ื ื•ืชื ืช ืœืขืฆืžืš ื—ื™ื‘ื•ืง ื’ื“ื•ืœ ื•ืžืืžื™ื ื” ื‘ืืžืช ื•ื‘ืชืžื™ื ืฉื”ื›ื•ืœ ื‘ืกื“ืจ... ื–ื•ื”ื™ ื’ื ืชื–ื›ื•ืจืช ืœืฉื™ื“ื•ืจ ื”ื—ื•ื–ืจ ืฉืœ ื”ื“ืจื›ื” ื”ืื™ื ื˜ืจื ื˜ื™ืช ืฉืื ื™ ืขื•ืจื›ืช ื”ืขืจื‘ ื‘ 20:00 ( ื™ื•ื ื—ืžื™ืฉื™ ื” 17.8 )
ืžืคืช ื”ื“ืจื›ื™ื ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื•ืžืื•ื–ืŸ ื‘ื“ืจืš ืืœ ื”ืื•ืฉืจ ืฉืœืš
ื”ื“ืจื›ื” ืฉืœ ืฉืขื” ื•ื—ืฆื™ ืฉื‘ืกื•ืคื” ื™ื”ื™ื” ืœืš ืžื‘ื˜ ืขืœ
ืขืœ ื”ื“ื‘ืจื™ื ื”ื—ืฉื•ื‘ื™ื ืฉืžืฉืคื™ืขื™ื ืขืœ ื”ื‘ืจื™ืื•ืช ื•ื”ืื•ืฉืจ ืฉืœืš
ื•ืžื” ืืคืฉืจื™ ืขื‘ื•ืจืš ืœืขืฉื•ืช ื›ื‘ืจ ืขื›ืฉื™ื• ื‘ื ื•ืฉื... ืื ื™ ื›ืืŸ ื›ื“ื™ ืœืขื–ื•ืจ :) ื›ืœ ื”ืคืจื˜ื™ื ื•ื”ื”ืจืฉืžื” ืžื—ื“ืฉ ืœื”ื“ืจื›ื” ื‘ืœื—ื™ืฆื” ืขืœ ื”ืœื™ื ืง ื‘ื‘ื™ื• ื‘ืชื•ืš ื”ืคืจื•ืคื™ืœ

ืื ืžืจื’ื™ืฉ ืœืš ืฉื”ื’ื™ืข ื”ื–ืžืŸ ืฉืœืš ืœืฉื™ื ืืช ืขืฆืžืš ื‘ืžืงื•ื ื” 1 ื•ืœื”ืคืกื™ืง ืœื”ื™ื•ืช ื‘ืกื•ืฃ ื‘ืชื•ืจ
ื‘ื”ื“ืจื›ื” ืืชืŸ ืœืš ืžื•ื˜ื™ื‘ืฆื™ื”, ื”ืฉืจืื” ื•ื›ืœื™ื ื™ืฉื•ืžื™ื™ื ืื™ืš ืœื”ืชื—ื™ืœ ื•ืœื”ืชืžื™ื“ ื‘ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื
ื•ืื™ืš ืœืงื—ืช ืืช ื–ื” ืœืฉืœื‘ ื”ื‘ื ืฉืœืš
ืื™ืš ืœื”ื›ื ื™ืก ืชื™ืจื’ื•ืœ ื™ื•ื’ื” ื•ืžื“ื™ื˜ืฆื™ื” ืœืฉื™ื’ืจื” ื”ื™ื•ืžื™ืช
ืื™ืš ืœืขืฉื•ืช ืฉื™ื ื•ื™ ืืžื™ืชื™-
ื‘ืื™ื–ื” ื’ื™ืฉื” ื›ื“ื™ ืœืš ืœืงื•ื ื›ืœ ื‘ื•ืงืจ ืžื—ื“ืฉ
ืื™ืš ืœื˜ืคืœ ื‘ืขืฆืžืš ื‘ืื”ื‘ื” ื•ืœืฉืžื•ืจ ืขืœ ื”ืื™ื–ื•ืŸ ื”ื™ื•ืžื™ื•ืžื™ ื•ืขืœ ื”ืฉืคื™ื•ืช
ืื™ืš ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื‘ื’ื•ืฃ, ืœื—ื–ืง ืื•ืชื• ื•ืืช ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช
ื•ื’ื ืœื”ืชื—ื‘ืจ ืœืฆื“ ื”ืจื•ื—ื ื™ ืฉืžืขื‘ืจ ืœื’ื•ืฃ
ื•ื‘ืขื™ืงืจ ืœื”ื™ื ื•ืช ืžื”ื“ืจืš :) ืžื” ืืœืžื“ ื‘ื”ื“ืจื›ื” ? ~ 5 ื˜ืขื•ื™ื•ืช ื ืคื•ืฆื•ืช ืฉืžืจื—ื™ืงื•ืช ืžืžืš ืืช ื”ื‘ืจื™ืื•ืช ืฉืœืš ~ ืื™ืš ื™ื•ื’ื”, ืžื“ื™ื˜ืฆื™ื” ืฉื™ื—ืจื•ืจ ืžืชื— ื•ืื”ื‘ื” ืขืฆืžื™ืช ื™ืฉืคื™ืขื• ืœื˜ื•ื‘ื” ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœืš ื•ื™ืขื–ืจื• ืœืš ืœืจื™ืคื•ื™, ืœื—ื™ื‘ื•ืจ ื•ื”ืงืฉื‘ื” ืœื’ื•ืฃ ื•ื‘ืขื™ืงืจ ืœื”ืจื’ืฉื” ื˜ื•ื‘ื” ื•ืœื™ืฆื™ืจืช ืื™ื–ื•ืŸ ื‘ื—ื™ื™ื. ื‘ืื ื• ืœื”ื™ื ื•ืช ืœื ? :) ~ ืื—ืฉื•ืฃ ืืช ืžืคืช ื”ื“ืจื›ื™ื ื”ืžืœืื” ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื, ื˜ื‘ืขื™ ื•ืžืื•ื–ืŸ ื‘ื“ืจืš ืืœ ื”ืื•ืฉืจ ืฉืœืš ื•ืืœืžื“ ืžืกืคืจ ืืœืžื ื˜ื™ื ืขื™ืงืจื™ื™ื ืžืชื•ืš ื”ืžืคื” ืฉื™ื”ื™ื” ืœืš ืงืœ ืœื”ืชื—ื™ืœ ื•ืœื™ื™ืฉื ื›ื‘ืจ ืžืžื—ืจ ื‘ื‘ื•ืงืจ... ื•ื‘ืขื™ืงืจ ื’ื™ืฉื” ื—ื“ืฉื” ืœื—ื™ื™ื ืฉืœืš โ™ฅ๏ธ ื•ื—ืฉื•ื‘ ืžื›ืš ืจืฆื•ืŸ ืœืขืฉื•ืช ื•ืœืฆืืช ืœื“ืจืš... ARE YOU IN ?

Joanne๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ™‹โ€โ™€๏ธ (@agirldreamingofchocolate)

โฌ…๏ธTHROWBACK & THE REASON & MOTIVATION BEHIND MY RAPID 6 STONE WEIGHT LOSS IN 23 WEEKS. ๐ŸŒžA HOLIDAY IN THE SUN WITH MY FAMILY & A PARTNER WHO MET ME AT A SIZE 22 BUT BELIEVED IN ME.โค๏ธ ๐ŸšซWAS IT EASY? AT TIMES YES & OTHER TIMES NO. โฌ‡๏ธMY FIRST WEEK I LOST 10LB BY SIMPLY CHANGING WHAT I ATE & EXERCISING. I COULD HARDLY WALK 1/2 MILE WITHOUT BEING OUT OF BREATH BUT I KEPT GOING & IT BECAME EASIER & I ENJOYED IT. ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธI STARTED LIFTING WEIGHTS WHICH IS PART OF THE REASON WHY SOME PARTS OF MY BODY HAS TIGHTENED (WORK IN PROGRESS, IT TAKES TIME) โฐ ๐Ÿ‰FOOD I EXPERIMENTED WITH NEW FOODS OR MADE THEM LOOK PRETTY SO IT FELT LIKE A TREAT. ALTHOUGH I RARELY WENT OUT AS DIDN'T WANT TO SABOTAGE MY HARD WORK (THIS IS THE WRONG THING TO DO) ๐Ÿšซ ๐ŸŽฏTHOSE SCALES MOVING WAS MY SOLE FOCUS & WHEN THEY DIDNT I CRIED, GOT ANGRY & UPSET. I HAD A GOOD WEEK- WHY DIDNT THEY MOVE? ๐Ÿ‘THE ONE THING I DIDNT DO THIS TIME WAS QUIT. I KEPT GOING & ITS WHY IT WORKED. ๐Ÿ‘™I NEVER THOUGHT ID SHARE THE PIC ON THE RIGHT (HENCE THE MESSY ROOM)! ๐Ÿ™ŒI SEEN FLAWS, I SEEN SKIN THAT WASNT TAUT & STRETCH MARKS & I HAD A SAD BELLY BUTTON ๐Ÿ˜‚!
LAST NIGHT I LOOKED AT IT AGAIN & REALISED IM SMILING, IM WEARING A BIKINKI (I NEVER WORE A BIKINI BEFORE) & I LOVED THE HOLIDAY & I CREATED MEMORIES BY NOT HIDING UNDER A TOWEL. SOMEDAYS I WORE A SWIMSUIT (ITS YOUR CHOICE) ps. I also have a stubborn roll of belly fat that wont go but can you see it??? โ˜น๏ธCURRENTLY NEARLY A STONE OVER TARGET AS SUMMER HAS BEEN DIFFICULT TO STICK TO PLAN & EXERCISE HAS SLIPPED BUT IM STILL TRYING. โค๏ธSO TO ANYONE WHO THINKS ITS EASY, ITS NOT. TO THOSE WHO DONT LIKE THEIR BODIES, GIVE YOURSELF A CHANCE & TO THOSE WHO KEEP TRYING.. IM WITH YOU!! WE CAN DO IT X

#slimmingworld #weightloss #transformation #body #love #loveyourbody #tbt #fitness #fitfam #honesty #positivevibes #confidence #proud #happy #instafood

Amy Furler (@zestypeaches)

๐Ÿ’€ g u t h e a l t h ๐Ÿ’€
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In addition to my usual gut health probz, I've caught a fun little stomach bug.
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I have noticed that being regularly active makes a huge difference, but being sick means I need to rest, so this is one of those days where I feel like I'm fighting an uphill (possibly losing) battle #negativenancy. ANY & ALL advice is welcomed! ๐Ÿ’•๐Ÿคž๐Ÿผ
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Feat: photo of a failed handstand which actually perfectly framed the sun โœจ

Andrea Gatrill (@metalmonkeyyoga)

Welcome to the Gatrill-Omar Kitchen ๐ŸŒฟ
Fresh beans from Grandma Omar's Allotment and her 'Spicey Bean curry'
Who's needs meat when you got fresh veggies!!!!!
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#plantbased #growyourownfood #allotmentlife #frenchbeans #beancurry #indianfood #lovefoodlovelife #poweredbyjuicplus #wholefoodsplantbased #loveyourbody #yogicdiet #fitfamily

Wellbeing Coach & Theta Healer (@sandra_juresiute)

In the moments when we feel like everything is falling apart, why not take 10 minutes out of your busy day to sit and listen instead. .
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The power of meditation is so strong that it helps to silence all the negative thoughts in our head. I am really excited to announce that will be sharing with you my Weight Loss and Self Love Meditation next week!
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#thetahealing #thetahealer #personaltrainer #personaltraining #pt #ptlondon #personaltrainerlondon #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #soulpreneur #bloomfromwithin #selfcompassion #loveyourbody #selfhelp #personalgrowth #selfawareness #selfgrowth #selflove #livehealthy #healthyyou #healthybody #healthcoach #healthandwellness #cleanliving #weightloss #weightlosslondon #diet #spiritjunkie

ParadiseMedspa (@paradise_medspa)

Would you like whiter teeth and a beautiful smile? Here at Paradise we offer laser teeth whitening. A very affordable and very effective way for you to have the smile you desire! Call 08169977500 or 07015028510 today. @jenengloveshair #beautifulsmile #whiterteeth #pearlywhites #cleaningandpolishing #medspa #cosmeticprocedures #laserhairremoval #smartlipo #loveyourbody #weightloss #medicalmicroneedling #rejuvapen #collagen #skincare #zoskinhealth #lekki #lekkiphase1 #ikoyilagos #victoriaislandlagos #lagos #nigeria #africa #naija

nicolekuenzler (@nicole_kuenzler)

๐Ÿ’“ Die pflanzlichen ... Omegas 3-5-6-7-9 gehรถren in den Mund und nicht auf den Boden ๐Ÿ˜œ๐Ÿ˜…๐Ÿ˜ฌ ... ... denn nur von dort aus, versorgen sie unseren Kรถrper mit den lebenswichtig #Fettsรคuren ๐Ÿ’“ !! ๐Ÿ˜Š Sie verhelfen zu einer verbesserten Herz-, Augen-, und Gehirnfunktion. ๐Ÿ˜Š Das Hautbild verbessert sich unter Zufuhr dieser essentiellen Fettsรคuren wesentlich {Neurodermitis, Psoriasis}. ๐Ÿ˜Š senkt Entzรผndungen {Gelenke etc.} ๐Ÿ˜Š Bei Schwangeren stellte man fest, dass die Gehirnentwicklung des Kindes umso besser ist, je besser die Mutter mit Omega-3 Fettsรคuren versorgt war. ... wer kennt sie schon โ˜บ๏ธ๐Ÿ’“ ?
... ODER wer will mehr Infos ? ๐Ÿ

#tuesfรผrdich
#eskรถnntesichjawasverbessern #vegan #omegas #pimpyouHealthy #healthychoices #healthylifestyle #yoga #fitness #loveyourbody #nutrition

Jacqueline Zanyar (@jacquelinezanyar)

It does not matter if you have now dress size XS or XXL. Your character and your big heart will make you valuable. #stopbodyshame #loveyourself #loveyourbody #spreadlove #Imme #Perfectasiam
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