Odd Hippie (@theoddhippie)

Don't forget -- life is better when you're laughing.

Katlantis Kay (@katlantis.kay)

I call this pose, "ouch. My back"
Calvin shoot was of course @greenlowtops 🐸🌵🍃(green stuff)
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Topic: soreness vs actual pain & "no pain no gain" mantra
So there's obviously a big difference between being sore from a workout and being in physical pain. If you can't tell the difference...???
If you're extremely sore (which you should be) than giving those muscles at least 2 days to recover is recommended to give them proper time to repair those torn muscles and get best results.
Physical pain can mean a few things.
1) you're lifting too heavy (yes, you can be lifting too heavy) and should work on building overall strength at lighter weight and take the process slower.
2) you have improper form which is causing the wrong parts of your body for that particular workout.
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A lot of people will say that pin comes with lifting heavy and say that I'm wrong (fight me). When you're pushing your body through actual pain you put yourself at risk for obtaining more severe injuries and then putting yourself out of commission entirely. If your body cannot physically take the pressure of high weight training, work on lower weights gradually until it can.
You may even have bad joints and what not (don't use it as a crutch) which in that case you can do rehabilitation exercises to increase the strength for those joints so you don't have to be a big weenie about them crippling your fitness journey. You can gradually become stronger and more capable so, these things are doable!
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#utahfitfam #themoreyouknow #katlantiskollective #KingKatlantis #youngPudge #OhWhale #fitfam #fitfam #friyay #friday #mycalvins #weights #lifting #liftlife #loveyourlife #LikeWhatYouDo #treatYourselfRight #pushYourself #doMore #donttalkaboutit #beaboutit #teammerciless #gymlife #sweat

Sushie (@sushievu)

Lỡ hẹn Lyon 5 năm rồi đến bây giờ mới thực hiện được mộng ước của cô bé lớp 10 👌 #wheninlyon #sunshinedays #travelphotography #enjoythistrip #loveyourlife #moments #lyon #sarajumpsuitbyxeoxo

THE ZEN DEN w|JEN ✌🏻 (@jennifervagios)

F O N D - M E M O R I E S // also....somebody caption this pic 😂 Also, don't tell my nana I posted this. Also, I'm a natural blonde, it just went dark for awhile 😂. And of course I'm wearing pink. .
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Aside from all that, this photo captures a special place I spent a lot of my childhood at. My grandparents country house in the adirondacks. .
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I remember the car rides and dad playing U2, the general country store, Nana's blueberry pancakes, horse back riding, creepy hikes in the woods, canoeing, fishing, swimming in the lake, family, friends, marshmallow roasting, singing, good times. .
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It's good to remember all the GOOD. Not dwell, not regret, not think about the "I should have's...." but just let it bring a smile onto your face. .
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WHATS A FOND CHILDHOOD MEMORY YOU HAVE?.
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#stressrelief #relax #chill #peaceofmind #loveyourlife #anxiety no more #loveyourself #holistic #healing #thezendenwithjen #ig #soundhealing #healthyvibes #vibration #innerpeace #iamwellandgood #spiritualgangster #meditate #thehappynow #throwbackfriday #namasoulfuls

Hannah Free (@hannahboo621)

I may still be squishy in some places 😂🙄but that's ok because I'm working hard every day to get to where I want to be!! 👍🏼😀 I will get there and I will continue to help others to get there too!! 💜 Join me?? You won't regret it!

Faith Kara 🐾✈️📚🍷🌺🎶🌊 (@faithfruitandlove)

💕we have calcium in our bones, iron in our veins, carbon in our souls, & nitrogen in our brains. 93% stardust, with souls made of flames, we are all just stars with people names. ~ ng 💋 #loveyourself

✨Tanya Tinney✨ (@tanya.tinney)

Yes!! It is absolutely OK to take care of yourself and put healthy Boundaries in place!

#youreworthit #boundaries #selflove #selfcare

Sigoni Macaroni (@sigonimacaroni)

I just love doing custom orders! 😍The colors she chose are GORGEOUS!

A L I • H A L L (@_therealalihall)

Everyone who knows me knows I don't cuss often... but Sometimes the F word gets your point across. #life #lifequotes #motivation #loveyourlife #onelifeonechance #gogetit #goodvibes #live

✖️Miss Suzie Q✖️ (@misssuziespray)

Hein yn landio yn post fi a dwin lladd yn hyn yn crio wrth agor nhw. Does ynna ddim diwadd ar y poen o bod oddiwrth y pobol sydd yn neud bywyd werth byw. Dwi mor lwcus i alw hi yn ffrind i fi. Er bod hi 'off the scale nut job' Does ddim rhaid i fi ddeud faint o anhygoel ydi hi, bob tro ma enw hi yn gal i ddeud ma pobol yn deud wrtha fi faint o ffeind a caredig a hardd a cry ydi hi, a bob tro dwi mwy a mwy proud ohona hi. Dwin diolch i dduw am rhoi hon yn ffrind i fi, byth bythoedd. Amen.

#presant #gift #adra #cymraeg #ffrindia #cariad #ambyth #cymru #wales #love #home #bestfriends #loveyourlife #bethelight #bestoftheday

Daniel Araujo (@boomstick.ow)

Suicide is many different things to many different people. It is also the result of many different things. To those suffering in silence, unsure of whether to reach out, or not knowing how to, know that there are people who will listen without judgement, hear you with every sense they possess and try to understand, and who will be there for you without compromise. Seeking these people out may not always be easy, but it'll be worth it. Just like you are. https://projectsemicolon.com/
; #endstigma #invisibleillness #projectsemicolon #suicide #understanding #compassion #listen #love #life #peace✌️#mentalhealth #awareness #advocacy #light #loveyourlife #enjoyeverymoment #maketheworldbetterthanyoufoundit #semicolontattoo pic by @familyfirstj

IAM-LOVE (@evol.evolution)

Anything is possible... that's what I hope to teach him. Things like skin color, disability, atypical, autism, are simply words used to categorize. The heart knows no limits, no definitions. Your task in being here is to #Loveyourlife to #dreambig and to dwell in possibility. I ❤️ U Luca. Thank you for sharing your light with the world! #trendsforacause #autismmom #everydaylove #beinspired #seeamazing #autismboy #loveintentions #luca

A.M.N 👑💋 (@gypsy_soul_333)

Amen.💜 Sending love to all of you goddesses out there. Keep sharing your light, your art, your gifts with the world.🌎 Now, more than ever- you are who & what this world needs.💯👌🏽🦄🔮✨ #yes #yesmaam #yesyoucan #youareenough #youalreadyknow #youarebeautiful #yogapants #loveyourlife #loveyourself #love #loveyourbody #happiness #spiritualgrowth #spiritual #bestrong #strongereveryday #believeinyourself #keepgoing #keepsmiling #loveandlight #yas #queen #queens 🌟✨🔮🦄💜
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