I hear it constantly. The famous words of, I don't have time! Are we really packing our days in so tight that we do not have time to do those things that keep us happy and healthy? Or is it just an excuse because it is not a priority in our lives?
Think about your day and how many times we say that we don't have time to do something. Now change that phrase into, it's not a priority for me. --
Do your kids come ask you to play with them? Do you tell them you don't have time right now? Can you imagine telling them that they are not a priority right now.
So when you hear yourself saying I don't have time, turn that into it's not a priority and see how it makes you feel. You will quickly realize the things that you really don't have time for and the things you need to make time for. #beachbody#beachbodyondemand#beachbodycoach#fitness#loveyourself#loveyourlife#insanitymax30