The Springboard Series (@thespringboardseries)

December and it’s time to feel festive, wrap up work for the year, catch up with friends and family and celebrate what’s going well.
BUT we know that not everyone has this view of the silly season so if you’re not feeling that festive try a couple of approaches to shift your thinking
1. Identify one thing you enjoy doing in December and do that. Perhaps it cooking treats, volunteering to support others, Seeing people you have been meaning to reconnect with, or a coffee with someone you enjoy seeing.
2. If what you’ve done in the past wears you down or isn’t fun anymore then maybe it’s the year to make a new tradition or plan. Refine your end of year celebrations and put a new touch to it.
3. Reframe your thinking and focus on what is positive and shift from obligation to enjoyment., from negative to positive outcomes and reasonable expectations of yourself and others.

#tameyourinnercritic #positivethinking #empoweringyou pic thanks to @kitdesign_co

Sewell Sweets (@sewellsweets)

I can't believe we're nearing the end of 2017! You know what that means? A new #topnine! Thank you to everyone who has supported my sugar journey this past year, to all the gracious couples who let me be a part of their wedding day, and to all my motivators keeping me moving each and every moment! I can't wait to see what 2018 brings! 😍 #livingthedream #ayeartoremember #sugardreams #loveyourwork #portlandcakeartist #portlandwedding #sewellsweets #artisancakes

Coastal Marine Field Station (@coastalmarinenz)

A rare sight in the 'Bay of Empty' these days. 🦀🧡🦀 When you're out hunter-gathering this Christmas, try to leave a few behind. You might even get to eat their kids one day.

Courtney Garner (@tantrawithcourtney)

When you’re on the Board for the 1st Accredited school for Tantra!
We shared celebrations in this mornings meeting about breaking new ground in Holistic Education and training💃🏾
Congrats @deviwardtantra for founding IATE and fulfilling this essential requirement as we bring Tantra to the WORLD as an effective healing modality!!!🌍 ❤️@authentictantra
.
.
.
.
.
#tantrica #authentictantra #authentictantraretreat #accreditedcourse #streetcred #healingtrauma #tantra #deviward #workfromhome #consciouscommunity #supportgrowth #sexedteacher #somatichealing #makenewfriends #sexologist #IATE #tantrichealer #sexualhealing #loveyourwork #workcation #healandtravel #schoolboardmember #sexeducation #healingmodality #selfconnection #celebrations #wearelegit #certified

Divots Bar, Grill & Terrace (@divotsbda)

It’s Christmas at Divots! Our team is in the festive mood! #christmas #restaurant #loveyourwork #team

Stacey Price (@healthybusinessfinances)

Yesterday’s #accountability session has given me the swift kick I need to get through the last 7 working days of this year.
#bringiton

Coastal Marine Field Station (@coastalmarinenz)

Diving into the deep blue in search of knowledge 🌊💦
——
📷: @philrossnz // @sammy_snake16

Eunice Choi (@eu.collection)

Hoping to fill up my energy from all the beautiful mountain sceneries of #RenoNV ☕️🏔️

Partners In Performance (PIP) (@lifeatpip)

Baglan and Eriks braving subzero temperatures on the way to a client meeting in Astana. In this sort of weather, beanies become necessary attire! #lifeatpip #subzero
More...