(@thebestb___)

So Here We Go. #TransformationTuesday The Picture on the left was January2015 #277lbs The Picture on the right was Taken March2017 #195. Exposing this wasn't easy. 💯 I didn't realize how unhealthy I was until I look back on pictures like this here. This weight loss journey has been one hell of a ride the past 2 years. I kept in mind going into this, it took me 4 years to put this weight on, so this was going to take a lot of time an patience, which was good for me, as it helped me grow an discover myself, during this time I fell off on my eating habits, I even stopped working out for substantial amount of time, however within the last 3 months, I've put some real hard time, work, sweat, blood, bruises, sprained, sore, muscles to almost no sleep just to get that early workout in, to staying after work to catch another workout, even if it was only 15 mins of cardio. My dedication has left me with amazing results, an I'm almost to my #GoalWeight. The most important part of all this, is I used no supplements, diet or weight loss pills or wraps. This has just a natural process. I didn't want my body to rely on chemicals to lose weight. I made major adjustments to my diet, an studied different exercises that we're going to give me the results I was after, I took my time an just kept pushing through an never stopped believing in myself, knowing I was doing this for me, my future, an not for anyone else's desire. I've had great support from friends an family, an some of the best inspirations came from when I started working at #lululemon I was a size 17. I'm now a comfy 11 an just got into a 9. I Love Every Curve of My Body an that my #FullFigure hasn't left. Moral of my story is #NeverGiveUp #BelieveInYourSelf #GiveItTime #ResultsAintEasy #Fitness #Weightloss #Journey #FitThick #Woman #IDidThat #EatHealthy #DoBetter #Progression #Growth #GoodVibes #PNW #Living 💪🏼💁🏻🙌🏼😘🙏🏼💯

Alanna Columb (@alannacolumb)

Deep in thought and appreciation of all that surrounds me 💕 These beautiful mountains have given me so much! So grateful to call this home and of corse for my boy Naboo .
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#Naboo #livinginthesky #lululemon #photoshoot #coronetpeak #queenstownnz #Nzmustdo #santacruzbikes #ride100percent #thesweatlife #bethechange

BRP sportswear (@brp_shop)

กางเกงขายาวของเข้าแล้วนะจ้ะสาวๆ ซีทรูหน้า หลัง ด้านข้าง แบบเหยียบส้น ผ้าหนา เป้า 3 เหลี่ยม กระชับทรง ไม่ย้วยคะ
สี : น้ำเงิน
M : เอว 24-32 สะโพก 28-40
ราคา 750 บ.รวมส่ง Ems
สอบถาม / สั่งสินค้า
FB : brpsportswear
Line : @brp_shop (มี@ด้านหน้า)
IG : brp_shop

#brpsportswear #วิ่ง #มวย #สปอร์ตบรา #กางเกงโยคะ #ชุดออกกำลังกาย #กางเกงโยคะ #ชุดฟิตเนส #บราโยคะ #โยคะ #กางเกงวิ่ง #thaiboxing #sportsbar #sportbrathailand #workout #yogabra #กางเกงฟิตเนส #เสื้อฟิตเนส #sportwear #wefitness #sportwearthailand #tanktop #vesttop #กางเกงมวย #เสื้อกล้าม #yogapants #lululemon #fitnessfirst #fitnessfirstthailand #กางเกงออกกำลังกาย #yogathailand #wefitness

Michelle K (@onthematwithmish)

oops, another online shopping purchase. my tip to feel slightly less guilty about it, check out the Lululemon "we made too much" tab.
#lululemon #lululemonleggings #wemadetoomuch #yogapants #onthematwithmish

Jacinta (@the.fit.ginger)

You know those days when you just feel like crap. Even though your progressing and your bodies changing you can't see it. On those days it's more important to push through and remember why you started, so keep on going. Change takes time and time takes dedication #yougotthis 😘
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#fitfam #girlswholift #fitness #wellness #realtalk #mindset #fitnessaddict #gymlife #train #fitnessmotivation #healthcoach #fitspo #healthylife #humpday #fitgirl #dedication #goals #strongnotskinny #girlswithmuscle #workout #fitlife #strongwomen #active #lululemon #fit

Niraj Shah (@niraj5hah)

Last night's studio, after hours @lululemonuk's European flagship store in London. Yoga & meditation with @mtownsendw (thank you for the invite 💙), then drinks, chats & private shopping. ..
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Since i re-engaged with the yoga community c9 months ago I've been to a few @lululemon events & watched how Lulu works with yoga teachers, studios and charities (like @ourmala, who I'm an advisor to). At first I was sceptical - after all it's in their brand's interest to work with the community - but over time it's clear that the initiatives are led by people who genuinely want to make a difference & it's a case study for how businesses can enhance their own brand by lifting the community they serve. After all, lots of companies / brands / entrepreneurs *could* get more involved in the world they serve, but so few do... this is something that can make a big difference to anyone self employed or running a business, both in terms of fulfilment and the bottom line. Food for thought.
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Thank you @lauraemilyhogg, @jenijustice & the store team for your kindness in looking after us 🙏.

Adam McKerlie (@adam.mckerlie)

Along the same lines as with my podcasts, another @theartofcharm episode that everyone could benefit from. @the_art_of_manliness does a great job of defining what being a man means in modern society. That it is being tough, yet refined. It goes into how simply getting out of your head and being present in the moment, maintaining good health, and simply finding purpose really transforms all aspects of life. Definitely something Everyman should listen too. Especially in what appears to be a generation of effeminate males 🎧🎶🙌😎 #edm #edmgirls #hardstyle #progressivehouse #trap #housemusic #progressivehouse #techhouse #mardigras2017 #mardigras #tulane #rollwave #nola #neworleans #lifestyle #music #love #lululemon #massthetics #masstheticslegion #kinobody #intermittentfasting #edmfamily #edmlifestyle #alphaclothingco #thesecret #lawofattraction #menwithclass #menwithstyle #menswear

Hannah Sobek (@the_strong_yogini)

A nice easy 10 minute flow after pranayama practice to start my Wednesday back to work. My reminder to move slow this morning. ✨If you fancy something strong then come to class with me tonight 19:00-20:00✨ for a vinyasa-ashtanga fusion of bliss ❤️🙏🏻 @lululemonuk @teapigs #lululemon #teapigs #yerbamate #tea #morning #wednesday #yoga #yogateacher #practicewhatyoupreach #vinyasa #ashtanga #yogaeverydamnday #drinktea #vegan #vegetarian #happylife

〰️Tiffany Hom 〰️ (@tiffany.hom)

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it's too low and we reach it."
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If your dreams don't scare you, they aren't big enough . Never settle for basic shit. Play in the big leagues.
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📸@thisisdizzle
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#csrd #electricflightcrew #seattle #marathontraining #motivation

Hannah Fuller (@hannahfuller21)

YES! No matter how big or small, how relevant or random, how long or short 💜 Too often we're so focused on the next goal, that new challenge, whatever improvement we 'need' to make to become that 'better' person.... and we forget to recognise just how far we've already come. So stop, take a step back, and celebrate each and every tiny victory.... 👏💋🍾
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#london #blogger #health #fitness #workout #celebrate #goals #mindset #achievement #fitness #love #life #quoteoftheday #quotestoliveby #instagood #picoftheday #girlgains #fitfam #ukfitfam #lululemon #humpday #classpass #quote #progressnotperfection #thisgirlcan #strongnotskinny #squadgoals #sweatlife

✨tiny_tina✨ (@tiny___tina___)

I think I refreshed the button about 5 thousand times, and to be honest, I am in complete disbelief. I gave up a stable career to follow a dream to make people better in a positive way. I never thought it would take me to where I am today. The athletes I train with have pushed me above and beyond, and there are no words to express my gratitude towards them. Thank you all for your support through my toughest times to make me as strong as I am today. You inspire me to push through those dark days. Thank you for trusting me to be your coach! #17pointdone #crossfitopen2017 #socal #crossfitgames #ribeye #treatyoself #girlswholift #girlswhodontrun #gym #strength #training #weightlifting #fit #fitness #fitfam #fitspo #fitspiration #sparkly #nike #lulu #lululemon #athleteps Special thanks to @undergroundprep for keeping me fueled throughout the Open!
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