Liftinwithgrace (@liftinwithgrace)

I'm cheezin' way too hard in both of these photos, but I was excited about that leg day pump ๐Ÿ’ช๐Ÿผ๐Ÿง€

Mao B๐Ÿ’‹ (@mao_fitchallange)

My current favorite finisher๐Ÿ„โ€โ™€๏ธ
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ๆœ€่ฟ‘่„šใƒˆใƒฌใฎๆœ€ๅพŒใซใ‚„ใ‚‹ใƒ•ใ‚ฃใƒ‹ใƒƒใ‚ทใƒฃใƒผ๏ผ20ๆญฉx3ใ‚ปใƒƒใƒˆ
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่„šๅ…จไฝ“ใŒใ‚ฌใ‚ฏใ‚ฌใ‚ฏใ—ใฆๅซŒใ„๐Ÿ˜‚
ๅซŒใ„ใ ใ‹ใ‚‰ใƒ„ใƒฉใ‚ค๐Ÿ˜‚
ใƒ„ใƒฉใ‚คใ‹ใ‚‰ๅฅฝใ๐Ÿ˜‚
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ใƒฉใƒณใ‚ธใŒใฉใฎ่„šใƒˆใƒฌใ‚ปใƒƒใƒˆใซใ‚‚ๅ…ฅใฃใฆใใ‚‹็†็”ฑใŒใ‚ˆใใ‚ใ‹ใ‚‹๐Ÿค”
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#diet #gym #workout #workoutmotivation #bootygainz #fitchick #fitness #lunges #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ๅฐปใƒˆใƒฌ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นๅฅณๅญ #็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅฅณๅญ #ใƒ’ใƒƒใƒ—ใ‚ขใƒƒใƒ— #่‚‰ไฝ“ๆ”น้€  #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ใŠๅฐปใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒฉใƒณใ‚ธ #ใ‚นใ‚ฏใƒฏใƒƒใƒˆ #็ญ‹่‚‰ๅฅณๅญ #่„šใƒˆใƒฌ #ใƒ—ใƒญใƒ†ใ‚คใƒณ #ใƒ—ใƒญใƒ†ใ‚คใƒณๅฅณๅญ #็ญ‹ใƒˆใƒฌๅ‹•็”ป #texasfitfam #ใƒใƒ ใ‚นใƒˆใƒชใƒณใ‚ฐ #็ญ‹่‚‰็•™ๅญฆ #ใ‚ขใƒกใƒชใ‚ซ

Kyle Antle (@kyle.the.personal.trainer)

I thank God everyday that I am blessed with the ability to workout the way I do!
Today's Jam:
3 Rounds-
-5 below knee pause power cleans
-5 push presses
-5 below knee hang cleans w) push press
-500m row under 1:50
3 Rounds-
-10/leg double front racked KB lunges
-14 stair climb w) double front racked KB
* 1 mile cool down run *
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#fit #fitness #fitfam #fit #dontwish #dowork #powerclean #pushpress #hangclean #kb #kettlebell #lunges #training #personaltrainer #trainwithme #tucson #az #520

KILOBEATERS (@kilobeaters_pune)

Power moves of the day! Make no excuses, get the freaking workout in! Nourish and strengthen your body with customised meals delivered to your door step @kilobeaters_pune . Do your body a favor and subscribe!
Beginning your day with #healthyfats is the best way to keep your#cravings at bay all day. #postworkout meal were a couple of #Paleo coconut muffins @kilobeaters_pune .
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#kilobeaters #mumbai #pune #punekar #eatright #cravings #bangalore #fitness #fitfoodie #legday #girlswholift #dontstarve #exercise #fullbody #strength #agility #crossfit #lunges #circuit #food #yummy #paleo #lift #gym #homegym #trainhard

Phyx Performance (@phyxperformance)

Tโ€™is the season for #hypertrophy for our #football players.
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Development of proficient movement and increasing resistance is the way to pack on size for young athletes.
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@dbadallo has grown over 35lbs in the past year of training, explosiveness and performance values have all taken a huge rise.
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His next phase will entail more unilateral work, speed training, and transverse plane movements.
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#GetYourPhyx #Strength #SportSpecific #Lunges #SquatDay #DillyDilly #Speed #getBig #PureMichigan #Scout

๐Ÿ‡ธ๐Ÿ‡ฌ ASFITNESS ๐ŸฅŠ Muay Thai Boran (@asf.muaythai)

RESPECT ALL FEAR NONE - ๐ŸฅŠ
#Throwback A Quick Look On How Our Two Little Nakmuays Train ... We Train Together & Leave No Man Behind ๐ŸฅŠ

We Do Have Kids Classes Available.
Contact us for more details.

#BePartOfUs x JoinUs :
245 Whitley Road,
Tanglin Community Club
Singapore 297829

#Sgmuaythai #MuaythaiSg
#muaythai #asfitness #fitfam #fitnesssg #sgfitness #martialarts #singapore #padwork #gymmotivation #sgfitfam #sgfitspo #sgfitspiration #random #snc #strengthandconditioning #lunges #weightstraining #rainorshine #sgwarriors #sgbeast
#workoutsg #sgworkout #gymbuddy #gymbuddysg #sggym #gymsg

โ–ฒlter Fit (@alterfitphilly)

@cliff.hanger_ out here ascending to mystic form gohan in public and practicing his kamehameha wave smh. Luckily no one we actually like at the gym got hurt ๐Ÿ˜…
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#dbz #dragonballsuper #kamehameha #goku #gohan #vegeta #piccolo #dragonballz #funny #meme #video #trolling #fitness #medball #super #lunges #core #abs #optimalsport1315 #philly #alterfitphilly #motivation #inspired #BTC

Matt (@matt_cassity)

Gotta love those lunges! Thighs on fire! #stressrelief #lunges #gym #squats

Chad Mccraw Harmon (@rajuncajun74)

Stretching is essential. Most people have trouble squatting wide because of lack of flexibility and big time on lunges. Stretching can def help muscle growth. .
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#stretching #stretch #flexability #limber #npc #ifbb #bodybuildingmotivation #instavideo #fitover40 #athleticperformance #lunges #training #legsfordays

fit โˆฅ lean โˆฅ strong (@brittanyjoneswellness)

LEG DAY ๐Ÿ’™ just some of my faves! Sumo Deadlifts + Lunge High Knees ๐Ÿ‘ BIG tip to grow your glutes: keep it tight on the way down [and up of course] during your movements. Oftentimes people will soften their glutes on the way down... but the eccentric contraction [lengthening phase] is really where we make the changes! So keep it tight and be sure to squeeze those cheeks!!

Cesar Olvera (@ngf_91)

Heres a litle Kettebell flow I use to warm up and prep the body for some squats.. A warmup should prepare not only your body, but also your mind for whatโ€™s to come. The Dynamic Warmup is the foundation and starting block of each training session, consisting of two phases that activate and mobilize target muscles, as well as engage your central nervous system. Stair master or static stretching AINT a warm up!!!! 10 reps of each 3 rounds
Goblet squats
Rev lunges
FR Goodmorning
For any questions or advice on how to probably prep the body for your workout DM now.. #newgenerationfitness
#Trainyourpurpose
#fitnessforall

Sherman On (@shermanon)

My health is a lifelong pursuit. Going for triple digits. That's right, a century!
My focus is daily activity. Set a consistent example to my children. As a note, I've been very active (exercise 4-5 days/week) as a adult since 2009. I'll mix up my #Exercise routine -

Reppin' my @ccthelove #tshirt Tell Your Story -

#FitnessMotivation #fit #fitness #Lunges #madewithVUE

Jo (@sultryzephyr)

Lower Body Toning ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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All of the lunges! I did a variety of lunges because it is essential for toning your lower body.
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Check out my F.I.U story for todayโ€™s lower body toning workout.
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#fitnessjourney #strengthtraining #nolimits #gainz #gymstrong #sweatitout #endurancetraining #fitbod #endurestrong #instagood #instafitness #lunges #lowerbody #squats

Mark Gallant (@combinationoflettersnotused)

I took this video so you could see the guy killing it with arms in the background. Just a coincidence I happened to be doing lunges at the time. #legday #gym #lunges #bicepworkout man.
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