marisa michele trains 📍NYC (@__marisamichele)

Snippet of my personal @kinstretch practice. What's awesome about mobility work is that you train your range while assessing it. A couple weeks ago I was working on my pancake and splits. Im still working on them because neither are as flat as I want them to be but I feel more comfortable in those ranges. Sometimes feeling more comfortable in a range you know you used to struggle in is all you need to know that you're making them gains. Next stop, flat on the ground 😁
#mobility #movement #kinstrech #frc #frcms #hip #openers #muaythai #martialarts #recovery #prehab #rehab #controlyourself #doanything #crosstrain #circus #circusstrong #aerial #hoop #lyra #pole #builttolastathletics

Brittany Naegel (@britsaerialife)

Yay!! Can’t wait. Great festivities in store this holiday season 💗 thank you @dreya_weber!!! •
If you’re in the Cincinnati area this weekend, please check out the workshops below 👇
#Repost @elevatedaerials513 (@get_repost)
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We are SO excited to have this beautiful lady @dreya_weber out to teach workshops at our studio this coming weekend! It’s not too late to register - click the link in bio or visit www.elevated-aerials.com/classes for more information. Happy Thanksgiving from all of us at @elevatedaerials513 🍂

#aerialsilks #aerialistofig #aerialarts #aerialfabric #flexibility #dance #aerialnation #aerialfitness #fitness #gym #aerials #circus #cirque #silks #aerialsilk #tissu #strength #aerialdance #cincinnati #elevatedaerials #aerialsling #aerialhammock #sling #hammock #lyra #aerialhoop

Ivory Leigh (@ivory_leigh)

Holy shit balls it’s already time to look at booking into next years classes?!?!?!??! Seeing as it’s time for a New year you should try a new hobby!!! I have a beginners aerials class on Wednesdays at 8pm and can’t wait to see some new faces at the studio. If you’ve been out of the game in either Pole or aerials how about you jump back into one of my other classes. Pm me for details xxx

🅐🅝🅖🅔🅛🅐 (@aqfit4life)

And I’m spent! Monday you kicked my tail but all in all it was a great day! Looking back thru photos and noticing it’s been a hot second since I’ve taken a Lyra hoop class and I really miss it! I’m gonna have to get into a hoop class sometime!

Faith (@faithydark)

Ah vacation. Exploratory nonsense in the Lyra hoop.

Lea Hinz (@lea_lacht)

La Soirée hits the West End and I‘m super-excited to be back on that little red stage.
It’s gonna be my 1st time performing in London and I can’t wait to hang with old friends and to meet new ones... But most of all, let’s light it up, @lasoireelive 💥

#newchapter #london #performing #centerstage #readysetgo #circuseverydamnday #lasoiree #westend #aldwych #newseason #aerialhoop #lyra #leahinz #levisjeans #inshape #modern #cabaret #bigsmile #girlsgirlsgirls #flexible #strong #stubborn #airporthopping #formypeople
Photo by @sweetlips_project

Elevated Aerials (@elevatedaerials513)

We are SO excited to have this beautiful lady @dreya_weber out to teach workshops at our studio this coming weekend! It’s not too late to register - click the link in bio or visit www.elevated-aerials.com/classes for more information. Happy Thanksgiving from all of us at @elevatedaerials513 🍂

#aerialsilks #aerialistofig #aerialarts #aerialfabric #flexibility #dance #aerialnation #aerialfitness #fitness #gym #aerials #circus #cirque #silks #aerialsilk #tissu #strength #aerialdance #cincinnati #elevatedaerials #aerialsling #aerialhammock #sling #hammock #lyra #aerialhoop

Sarah Baker (@aerialbae)

So much closer to opening Exhale! I can't wait to share the community of aerial fitness to Lubbock. ✨
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#aerial #lubbock #lubbocktx #lubbocktexas #lubbockfitness #fitness #poledancing #polefitness #aerialhoop #lyra #yoga #flexibility #lbktx #lubbockart

Coco L'Amour (@cocolamour)

Help!! So I need music ideas! I’ve decided I want to do a Lyra burlesque act based on The Crow for our 90’s burlesque show, but none of the music on the soundtrack is speaking to me. Any ideas anyone??? #help #ilovethe90s #burlesqueshow #thecrow #lyra #lyrahoop #burlesquebabe #aspiringaerialist #splits #dancer #burlequelife #ineedideas #evententertainment #eventdancer #inspiration
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