Ashleigh Ponder (@balancednotclean)

The first meeting for setting up the Cook ‘n’ Bake society has gone well 😍 sent off our application and got a group together ⭐️⭐️⭐️ if you’d like to be a part of it slide into the DM’s and we can fill you in on socials, meetings and what we have planned. We had banana bread and my vegan cookies!
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Need to nap now because I only got two hours sleep 😴 but then I’ve gotta crack on with work and maybe go to the gym and another night out if I feel up to it 😎 #balancednotclean

heatly_food (@heatly_fit_food_)

Ketolunch 😁
Seppie a limone, vellutata di funghi, parmigiano e olio 🔝

(@whatieatinpictureform)

My dubious lunch turned out to be spectacular! Whole grain rice, avocado, cherry tomatoes, mini pickled onions, pepperdew peppers, a slice of @leerdammer_cheese light, a squirt of @tescofood healthy living salad cream and @sainsburys curried coconut and lime chicken fillets. Yum! Followed by some @alpro plain yogurt with coconut. All tracked and accounted for @teamrhfitness #packedlunch #lunch #wholegrainrice #avocado #cherrytomatoes #pickledonion #pepperdewpeppers #saladxrwam #curriedchicken #soya #soyayogurt #macros #ontrack

Chef Macro (@chefmacro)

SWEET POTATO WAFFLE DIPPERS

TOTAL: 158 Calories, 20g Carbs, 5g Fat, 8g Protein

INGREDIENTS:
-1 small sweet potato (100g)
-1 whole egg
-1/4 tsp cinnamon
-1/3 tsp vanilla extract
DIRECTIONS:
1. Microwave potato for 6 minutes
2. Remove skin and mash the potato in small bowl
3. Add egg, cinnamon, and vanilla and mix thoroughly
4. In a waffle iron put one table spoon scoops about 1/2 an inch from each other and cook like a normal waffle
5. Remove from heat, dunk in @waldenfarmsusa syrup and enjoy!
#macro #macros #macrofriendly #flexible #diet #healthfood #dieting #macromealprep #macrorecipes #iifym #iifymrecipe #recipes #cooking #healthycooking #healthy #fitness #cuttingdiet #chefmacro #heath #nutrition

Chels 🌊🌊🌊 (@ketogirlchels)

Happy Humpday, keto babes! 😘 Brian walked right behind me while I was selfie-ing haha! 🤳 We are headed to spend Thanksgiving at my in-law’s farm. I won’t have access to internet or cell phone service, so don’t think I disappeared 👻 If we go into town, I’ll do my best to catch up with y’all, and I’ll be back to normal Sat/Sun! Happy Thanksgiving to my American friends, and I hope you all have a great rest of the week! 💖 #keto #ketogenic #ketosis #ketomom #ketolife #ketodiet #lowcarbhighfat #lchf #lowcarb #weightloss #fitness #macros #thanksgiving

Everdine (@everdineuk)

Customer, @healthier_leila loved being able to cut out Sunday prep for a week because... we'd made her healthy, balanced lunches for her! What a treat. 😉 If you'd like the option of a prep-free weekend, every now and again, why not give us a go? 😉#happycustomer #noprep #mealprep #sundaymealprep #easy #convenient #easyeats #healthy #healthyfood #healthyeating #balanced #nutritious #macros #balanceddiet #everdinegotyourback #everdinefam #mealplan #lunch #dinner #nofuss #burstingwithgoodness #eatwell #livewell

Lee (@whatleeeats)

I’m working from home today so instead of hearing my chilli and sweet mash in the microwave I turned it in to a Mexican cottage pie, although it is chicken mince so does that make it coop pie?

#fitfam #fitspo #happy #lean #leanin15 #food #protein #macro #carbs #macros #insanity #fit #workout #gym #gymlife #nutrition #instafood #instagood #fitnessmotivation #fitness #fitspo #fitspiration #healthy #amazing #health #flexibledieting #workhard #slimmingworld #iifym #football

Fatkidfindings (@fatkidfindings)

Alright quest you’ve got my attention back, i didn’t think anything would top one bar bday cake but @questnutrition this is damn good!

Ty Williams (@ty.l.williams)

Leg day hit me pretty hard this morning....wasn't really recovered from Sundays leg workout. This twice a week crap is killing me 😔 #legday #squats #ihatelegday #wheresmywalker #earlymorningworkout

Chiao (@chiaotickitchen)

A few days ago @diegorcenteno
described the breakfast he had to me in detail - I felt it was just a little cruel right before my training session 🤤 😌. After a busy few days I finally got round to making something similar for hubs and kids for their afternoon snack: Red velvet pancakes with chocolate fudge sauce and a blob of white stuff on the top (how it as described to me 🙄). I used plain Greek yoghurt to tone down the sweetness, give some tartness, and add some protein. This had the approval of even the pickiest of the clan - phew!

Red velvet pancakes: Thoroughly mix 15g x dessicated coconut flakes, 20g x milled flax, 20g x whole chia, 30g x tapioca flour, 65g x almond meal, 1.5 teaspoons x baking powder, and 1 tablespoon x cacao powder. Blend until smooth 1 cooked beetroot with around 50ml x plain Greek yoghurt and 50ml x coconut milk, then whisk with 3 whole eggs, 1.5 tablespoons x coconut oil (or melted butter or olive oil), 1.5 tablespoons x vanilla extract, and 50g x honey. Fold the wet ingredients into the dry ingredients and cook the pancakes.

Chocolate fudge sauce: Blend 5 soaked dates with about 1 cup x coconut cream, 2 tablespoons x cacao powder, and 1/4 teaspoon x Himalayan salt. Cook on medium heat (without simmering) and stir in 1-2 squares (chopped) of 85% Lindt dark chocolate until melted. Leave to cool before serving.

#redvelvet #pancakes #beetroot #redvelvetpancakes #chocolate #darkchocolate #fudgesauce #dessert #dessertideas #healthydessert #healthydessertideas #eatwell #eatwelllivewell #eatclean #eathealthy #healthyeating #healthyeats #cleaneating #cleaneats #health #fitness #nutrition #macros #thechiaotickitchen #mydubai #dubailife #dubailiving #dubaimoms

Alvin Eng (@ck_express2046)

LOVE is the flower you’ve got to let GROW...

BEN ANDERSON (@benandersonfit)

Lamb steaks with spinach, kale, mixed peppers and feta cheese 👌🏻

Karen Read (@littlelifter44)

What do I eat I get asked-Feel like I’m continuously eating so wanted to see what a day of my eating habits look like in pictures! This is what I ate yesterday and finally finished at 10.30pm! It’s great! 😁👌Main meals are porridge, jacket potato with tuna and cheese and a goats cheese salad, the rest are snacks and copious amounts of water. And All comes in around 1800 calories and within my macros. #fooddiary #girlswhotrain #girlswholift #girlswithabs #fitchickfood #gymfood #fuelfood #macros #fitnesslifestyle #weights #eattogrow #eattolift #healthylifestyle #healthyfood #fitness #fitnessjourney #foodinspiration #musclefood
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