What's your motivation? Actually...better yet, what inspires you? What if you can't find your motivation?? Sometimes you have to just take action and the motivation will come....⠀
But I have found that "finding something that inspires you" goes a lot further than motivation! Maybe it’s running a 5k, training for a fitness competition, doing a spartan race or to feel comfortable in that swimsuit on vacation!
I'm inspired by having good health, learning from my mistakes, being a better person, friend and wife . .⠀
If you need guidance on your fitness journey ...contact me I have online programs available - message or email me email@example.com Outfit: @officialbetterbodies
Eu ia por só nos stories mas esse prato merece estar aqui no feed
Macarrão com frutos do mar (mexilhão, Lula, camarão e polvo) + essa vista incrível do mar e posso dizer que o prato estava muito acima de qualquer expectativa
Quando que vou me privar de algo assim na vida ? Ainda mais com essa companhia
#whatiatetoday Ok first day back on track whoop whoop ! I didn’t plan any of my meals ahead of time so I needed to get in 60+ grams of protein after dinner ♀️ and I did something kinda weird haha I mixed a premier protein drink, protein powder and straight up liquid egg whites and thought I might gag but it actually taste exactly the same as the shake I thought they would have a weird consistency not cooked but not at all! And before you get all weird on me... carton egg whites are pasteurized so they are totally safe to drink well thank you for all the love today guys seriously. I knew you guys would understand BREAKFAST - was a 100 cal pack of oatmeal with added egg whites, almond butter and a premier protein (I love the caramel) LUNCH- huge bowl of fruit DINNER- one of those Asian cabbage salad packs from Costco with added rotisserie chicken SNACK- mega protein drink and I also had some popped rice rolls as well :)