Elite Fitness & SWEAT Bootcamp (@elitefitness_sweatbootcamp)

Our new official SWEAT Bootcamp logo thanks to @deadgooddesign.
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After such a successful first year of our bootcamp we can now finally share the big news that we are adding a new mezzanine steel floor in to our gym which will be specifically for our bootcamp with a full range of new kit coming as well. .
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#elitefitness #teamelite #EF #instafitness #instafit #fit #muscles #gym #gymlife #hiit #nutrition #healthy #crossfit #training #weightlife #motivation #gymmotivation #fitfamily #leanlife #trainhard #macros #IIFYM #cleaneating #traindirty #foodprep #mealprep #doyouevenlift #beastmode #mealprep #functionalfitness #functionaltraining

Ashli Warren (@ashliwarrenfitness)

What's your motivation? Actually...better yet, what inspires you? What if you can't find your motivation?? Sometimes you have to just take action and the motivation will come....⠀
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But I have found that "finding something that inspires you" goes a lot further than motivation! Maybe it’s running a 5k, training for a fitness competition, doing a spartan race or to feel comfortable in that swimsuit on vacation!
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I'm inspired by having good health, learning from my mistakes, being a better person, friend and wife💗 . .⠀
If you need guidance on your fitness journey ...contact me I have online programs available - message or email me ashliwarren@gmail.com 🙌🏼 Outfit: @officialbetterbodies

L I N D S A Y (@thepaleopantry)

@hungry_girl_fitness and I made these summer salads from @ambitiouskitchen this weekend and they were so good! 🥗 I am always a fan of big, healthy, filling salads, and this one was perfect even in the winter. I topped mine with a little balsamic vinegar to keep it #macrofriendly. What’s your favorite kind of salad / salad recipe?!
Macros: 25c / 12f / 36p
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#salad #lunch #dinner #fitnessjourney #fitness #macros #iifym #teamwag #cleaneating #cleaneats #realfood #paleoish #paleodiet #glutenfree #foodisfuel #fitfoodie #motivationmonday #strongnotskinny #girlswholift #crossfitgirls #nutrition #healthyrecipes #healthy #fitfoodie #feedfeed #eatingforabs #iamwellandgood #tiuteam #bbg

Mariana Manacorda (@marimana_)

Eu ia por só nos stories mas esse prato merece estar aqui no feed 😋
Macarrão com frutos do mar (mexilhão, Lula, camarão e polvo) + essa vista incrível do mar e posso dizer que o prato estava muito acima de qualquer expectativa 🦑🦐🐙
Quando que vou me privar de algo assim na vida ? Ainda mais com essa companhia 💓

Hannah (@dumbbellsanddiaperbags)

Eat smarter, not less! This isn’t even my last meal of the day and it’s HUGE! And packed with everything I need to recover from my workout 😊
Ask me how! .
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#fitmomsofig #nutrition #macros #intuitiveeating #fitness #health

John (@jcsfitnessmotivation)

When you train correctly, use the Muscle, keep tension on the positive and negative, and have mind muscle connection, You will feel a different kind of sore and more results over just grabbing heavy weight and throwing it around. #paintogain #focus #whateverittakes #success #gottauseit #imu #fit #fitfam #fitlife #fitness #intermittentfasting #itsnojoke #macros #biggermeals #foodisfuel #fuelmy #legday #week3 #gottagetmymindright #timetogrind

Kaytee Elsbernd (@kaytee_elsbernd)

I have NEVER done this 😳😂🤣 So funny.. it’s not our fault we work so hard that we sometimes lose track! Or that our sprints end up twice as long just so we stay on beat 😅 But I KNOW no ones complaining when they see muscles poppin’ through 💪 Grateful in the grind 💕
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#inshapenapa #inshapegym #inshapeamericancanyon #inshapeattitude #inshapelifestyle #fitnessmotivation #fitnessinstructor #cycleclass #soulcycle #fitgirl #fitmom #iifymgirls #fitmama #fitfreelife #macros #macrofriendly #motivationmonday

Sarah (@sarah_fitafter5)

#whatiatetoday Ok first day back on track 🙌🏻 whoop whoop ! 👊🏻 I didn’t plan any of my meals ahead of time 😑 so I needed to get in 60+ grams of protein after dinner 🤦🏼‍♀️ and I did something kinda weird haha I mixed a premier protein drink, protein powder and straight up liquid egg whites and thought I might gag but it actually taste exactly the same as the shake 🤔 I thought they would have a weird consistency not cooked but not at all! And before you get all weird on me... carton egg whites are pasteurized so they are totally safe to drink 👌🏼 well thank you for all the love 💕 today guys seriously. I knew you guys would understand 😘 BREAKFAST - was a 100 cal pack of oatmeal with added egg whites, almond butter and a premier protein (I love the caramel) LUNCH- huge bowl of fruit DINNER- one of those Asian cabbage salad packs from Costco with added rotisserie chicken SNACK- mega protein drink and I also had some popped rice rolls as well :)

Jared Hughes (@jaredlhughes)

First meal of the day at 3pm. I’m dialing it in for the next 8 weeks. Lessss go! #fatloss #intermittentfasting #carbs #flexibledieting #macros

Aoibhinn 🦋 (@a.a.c.g1992)

Matchy match with this little bean 👯‍♀️ second workout of the day complete. I am absolutely exhausted 😴

Donna-Lee Pasli (@donnaleepasli)

Best part of the day; breakfast 😍

Eggs, ham and avocado 🍴

Tweaked my health shake a little to be a meal replacement or an add-in so I'm not losing any of the good stuff 🌱😋
Banana + camu + acai + spirulina + @thebeautychef cleanse
Buy #lokal @lushbodyandsoul_wellness_spa
& @govitakalgoorlie for all the extra goodies 🙌
#breakfast #start #healthystart #healthshake #smoothie #fitlife #fitgirl #earlymorning #thebeautychef #weightday #macros #pcosweightloss #pcosdiet #lchf #keto

(@ashbr1)

Contouring your face to hide all the carbs x

My Keto Journey (@2018_keto_from_day_1)

I bought this little egg timer you place in the pot with the eggs when boiling them. It was from Kmart for $2 and it’s brilliant; I use it all the time!!!! No more guess work for boiling eggs! 🥚🥚
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