Run the Valley kicked off its 2018 race series with the Mad Anthony Mud Run and team members from our Waynesboro, VA center were proud to be on hand to ensure the health and safety of all the competitors. Andrew Baldwin, MSPT, DPT, center manager, provided pre- and post-race tips on proper stretching and foam rolling techniques to the over 450 runners who were in attendance. In addition, Andrew and Jennifer Truslow, Patient Service Specialist, provided competitors with information about the programs and services available at our local centers.
We’re proud to partner with Run the Valley for their entire 2018 race series and look forward to keeping runners in Central Virginia healthy and injury-free on their way to the finish line! #runthevalley#madanthony#madanthonymudrun#running#mudrun#healthyrunner#foamrolling#physicaltherapy#waynesboro#selectphysicaltherapy#instadaily
You hit up 4 places trying to score a birthday boy some #zombiedust. At #4 you’re greeted with “Would you like to test some hoppie beers?” May as well asked me if I wanted a diamond ring lumberjack boy!
How to shave your New Year's beard:
Step 1: Decide it's time to reclaim your face.
Step 2: Shave it into a goatee, grab a bass, rock out to some @chickenfoot! And for a brief, shining second become @mad_anthony_bassman.
Step 3: Regret shaving your New Year's beard; post to Instagram.