Ivaldo Filho (@nutrifitness.brasil)

Stunning view of Bacuit Bay in the Philippines

WHERE DO I SIGN TO GO TO THIS PARADISE?
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🌍 El Nido, Palawan, Philippines
📷 By @billnes

Tin (@jungyunho)

1 #bedroom #condo #apartment unit for #RENT in #Mandaluyong (near/walking distance from #Boni #MRT station/#SM Light; few mins away from #Ortigas). With parking/#garage slot.

Please contact 09172087868

pines peak #condominium #cityland mandaluyong 1 Bedroom Unit - nice Painted Walls - Nice living area Lights and bedroom lights - Painted walls in Comfort room - with #balcony - built-in cabinets - free use of #swimming #pool and #gym - 20k pesos per month inclusive of #PARKING, montly dues and WATER fee - unit 632 please contact 09172087868 for more info or if you want to see the unit in person
also open for rent unit only (please text or viber above number to inquire)
great location! near mrt, #makati #cbd, #bgc, ortigas center

#condoforrent #condo4rent #forrent #4rent #apartmentforrent #apartment4rent #아파트 #アパート
Thank you
ありがとうございます
감사합니다
谢谢

Makati City (@makatinatin)

WHERE TO EAT

From the local streetfood to the most expensive cuisine, tell us your best answers.

#SaMakati #MakatiNatin #MyMakati #Makatizen #Makati #MakatiCity #MakatiBoy #MakatiGirl

Makati City (@makatinatin)

WHERE TO GO

From parks, malls to recreational places, tell us your best answers.

#SaMakati #MakatiNatin #MyMakati #Makatizen #Makati #MakatiCity #MakatiBoy #MakatiGirl

Makati City (@makatinatin)

WHERE TO STAY

From cheap to luxury accommodation, tell us your best answers.

#SaMakati #MakatiNatin #MyMakati #Makatizen #Makati #MakatiCity #MakatiBoy #MakatiGirl

Platinum Fitness (@platinumfitnessph)

Want a six pack? 🤩 Start by working on your crunches. 🤲
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🥇 Instructions: -
1️⃣ Begin flat on your back with your knees bent and the heels of your feet only a few inches from your buttocks. -
2️⃣ Bring your hands to your temples with palms out, and elbows out from the body at about thirty to forty-five degrees. -
3️⃣ While exhaling, bring your shoulder blades off the ground fairly quickly, until you feel an intense pressure in the rectus abdominus muscles. -
4️⃣ Hold for a one to two second count, then slowly release, beginning the next repetition when the head and shoulders are just about to touch the ground. -
🥇 #getplatfit #platinumfitness #platinumfitnessph #legaspivillage
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#gymph #fitnessph #pinoyfitness #pinoyfitfam #fitph #fitpinoy #pinoymuscle #strongnotskinny #motivation #fitnesstrainer #fitstagram #personaltraining #properform #trainlikeapro #asianfitness #exerciseguide #bodyprogress #workoutvideos #fitnation #workoutmotivation #pilipinas #makati #makatibased #makaticity #the_ph #ph
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