❤️LISA❤️ (@itssolisa)

Half way through the workweek family. 2 weekends until Christmas. #wednesday #getittogether #houston #texas #makeitcount

Nic Jackson (@nicjacksonmusic)

After the bazaar, our driver, Imrad took us to an outdoor barbershop. The guy’s shave looks pretty clean👌🏾! #udaipur #india #offthebeatingpath #outdoorbarbershop #hangingwiththelocals #lastday #makeitcount

Vicki Jurek (@vickijurek)

This morning was one of my favorite workouts!!! It's amazing how you dig so much deeper when you love something even though your arms might be burning. It takes time to love it, but it comes!! It might not be the actual workouts I love but it's more the results they bring. Plus as an added bonus a few of us had a message chat going so we could all work out at same time and keep each other accountable. Love our community and support as it's this that keeps me going #earlymorning #together #faveworkout #workout #makeitcount #accountability #withfriends

Founder/Owner @OneLifeThreads (@itsjoey_p_fit)

Found these in my saved snap chat memories... forgot I had taken them... so early #tbt here we go! I love my family! ♥️ #Family #ONLF #OneLife #MakeItCount

Suman Rathore Shah (@forkonaroad)

Spending my birthday with Mummy and this sunset outside her room is all I needed this year!! It’s these moments that count! #makeitcount #familytime #themummychronicles #happiness #simplepleasures #lifeslikethat #forkonaroad

Be Positive Health & Wellness (@bepositivehealthandwellness)

No need to wait until the New Year to take charge of your health; to be a better YOU. You can start now.
Follow along each day for a healthy action(s) that you can take to be better.
Day 3: * Did you know proper hydration aids in weight loss?! Drink up!
* Keep in mind that vegetables overcooked or covered & smothered don't count. Nutritional value is gone. * These two exercises help to give your entire body a workout. Aim to do your best with them...proper form is better than the amount you get done. #yougotthis
(see Day 2 post for more information) #healthyholidays #bphwholidays #makeitcount #healthylife #healthymind #healthybody #healthsuccess #bepositivehw #healthylivingisnotafad #nutritioncoach #momofboys

🇮🇹Mario.C🇺🇸 (@mr.mtc)

before all the #tattoos before my #dedication when #addiction had a hold on me before I felt the need to get #fit I was always #athletic but I held myself back do to things that I didn't know that would hurt me in the physical the abuse I put my body through was shameful out right disgusting glad that's over with #godisgood #todayisanewday #fightersfight #gymlife #grateful #thankful #fitness #motivation #follow my #journey #gains #fitnessmotivation #recovery there is a way out there is a #solution from the streets to the seats who would have known, if my crazy ass can turn it around so can you #makeitcount #nevergiveup back to #schedule

FiveNine (@fiveninefitness)

You and me and cardio ❤️ 😉
When the blistering cold wind is howling outside its good to have equipment at home to get a good workout. #homegym #gymlife #winter #workout #cardio #stayactive #findawayoremakeone #makeitcount #liftlikeagirl #fitlife #strongwomen

Junior Hernandez (@freshdiego410)

On that #Scarface shit this morning to the #GRIND if the 💰 there ima go get it. #grindtime #doublegrind4814 #myblock #wordflow #makeitcount

Waheed R (@mistahlifts)

#FEARING
(Dec 13th 2017)
*280lbs for a 2×2*
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"To overcome fear is the quickest way to gain your self-confidence."
-Roy T. Bennett, .
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FEARING the fact that YOU can fail something, is not the right mindset to have. ANYTHING you do, there will always be a point of failure, or failing at some point. But that shouldn't be DRIVING FACTOR behind why you don't do something! You should focus on overcoming the FEAR you have of performing the task or tasks themselves. The faster you get rid of FEAR the more self confidence you gain. DON'T FEAR to step up for a challenge! For example, DEADLIFT has always been my favourite lift. But I once had a FEAR to pull 315lbs. I use to fear that others would judge me for my form, the way I lift. But once I realised that everyone is there to support You & you work your way up to IT,building correct technique and form, that FEAR went right out THE window! Now, I'm pulling over 315 and this is just ONE of many examples that show, once you GET OVER the fear of something, you GAIN the self confidence to keep at IT! SO DON'T GIVE UP! KEEP WORKING!
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AS ALWAYS THANK YOU SO MUCH FOR READING THIS MORNING'S CAPTION! HAVE A WONDERFUL DAY TODAY!
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#DEADLIFT
#DEADLIFTIT
#MINT🍃
#MINTPROGRAM🍃
#MINTSTRONG🍃💪🏽
#IAMMINT
#BEMINT
#LIFTING
#BECONFIDENT
#MAKEITHAPPEN
#MAKEITCOUNT
#MISTAHLIFTS
#FITNESS
#DEADS
#KWLIFT
#KITCHENER
#WATERLOO
#POWERBUILDING
#THANKYOU
#COACHMINT🍃👇
@JohnathanAbbott
@mint_conditioning

foxity78 (@foxity78)

Love this quote.

RIM Fitness (@iamrimfitness)

Who’s ready for wall balls? Set a goal for yourself this week, creating an intention helps give us purpose and keeps us focused #RIM #makeitcount

Charlana Martin (@charlanamartin)

There will always be a problem...or three! Wake up with the mindset that solutions are readily available.

Seek and you shall find.
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