Lisa Williams (@fat2fitat45)

//💪MAKING A DIFFERENCE 💪\\ This is what great nutrition and cleansing can do 💪
#yourhealth #priorities #transformation #weightloss #nutritionalcleansing #onelife #makeitcount

TyypoPrints (@tyypoprints)

I kid you not guys my grandma almost died today. She's good 😊 though. But the thing is we are not immortal. We all have a certain amount of time in this life so cherish the things that make you happy and remove the things that don't.
Sounds too hard? Let me know your thoughts then.

KATIE ZEPPIERI (@katiezeppieri)

I admire the people who don't accept the status quo and who are willing to put in the work required to achieve their desired outcome. No diggity. 😉 #mondaymotivation

jd3419 (@jd3419)

Trying to make up for the two week break courtesy of my chest cold.

Melissa Farley (@officialmelissafarley)

On the set of Omertà last night.

American Red Cross of CO & WY (@cowyredcross)

Did you know that 94 percent of the work of the @americanredcross is done by volunteers? Here's an example of that statistic in action. Can you find the paid staffer in this photo? #disasteractionteam #makeitcount #redcross #redcrossready #disasterrelief #kindness #humanitarian #volunteers

Joyfuljourney2 (@joyfuljourney2)

Taco Stuffed Sweet Potatoes
-serves 4
1 lb ground beef or your favorite protein
4 sweet potatoes
1/2 onion, diced
1 tomato, diced
1 bell pepper diced
1 cup fresh lettuce, shredded
½ cup chopped green onions
Fresh salsa

Ingredients for the taco seasoning
1 tbsp. chili powder
1 tsp. ground cumin
½ tsp. paprika
½ tsp. dried oregano
½ tsp. garlic powder
Sea salt and freshly ground black pepper

Preheat your oven to 375 F.- Scrub and pat potatoes dry. Pierce potatoes all over with a fork and bake in the oven, directly on rack, until soft (about 40 to 45 min. depending on the size of your potatoes).- In a bowl, combine all the ingredients for the taco seasoning.- Melt some cooking fat in a skillet over medium-high heat.- Add the onions and cook until soft and fragrant, about 3 to 4 minutes.- Add the ground beef to the skillet and cook until browned.- Sprinkle the taco seasoning onto the beef, and stir to combine. You may want to add 1 or 2 tbsp. of water if the meat is too dry or the seasoning is not mixing well.- Cook the ground beef another minute or two and set aside.- Using a sharp knife, make a lengthwise slit in each potato and push ends of each potato toward each other to open.- Fill the potatoes with the ground beef and top with all the remaining vegetables.- Serve with fresh homemade salsa.

Nancy Lim (@eatprayrunlift)

I really wanted a heavy arm pump today, but was limited on time so I lifted as much heavy stuff as I could within 30 minutes, then spent the next 10 minutes working on functional movement while targeting both upper body and core. Wide grip push-ups, tricep push-ups, and single-arm holds on the upside down Bosu ball. I don't believe you need to spend hours to make gains. Be smart in how you train, and for goodness sake, put your damn phones away. I swear, I get so irritated when these fools spend more time texting and snapping than curling or squatting. You're there to do work! //end rant//
#strong #strength #womenwholift #gains #fitfam #gym #gymlife #realtalk #fitness #strongwomen #strongmom #fitmom #bosu #core #makefithappen #pushups #muscle #womenwithmuscle #functionaltraining #trainhard #trainsmart #makeithappen #makeitcount