Rest begets rest. Motion begets motion.
Continually focusing on the fact that if you push yourself a little bit further, in spite of being tired and down, your body will actually provide the energy which seemingly isn’t there.
You literally have to ignore everything telling you that it’s time to rest and you need to stop. Pushing through is no different then pushing yourself while you’re working out. Your body wants to stop but you keep pushing forward, and by the end of it you feel amazing. And what actually happens through this forced motion is physical improvement.
Because we live in a society that glorifies rewarding yourself when you do the minimum, it’s so easy to take a break, when in reality you really need to step it up. But I’m telling you, once you step it up and ignore how tired you are, it’s incredible what can happen.
Momentum is not something that just happens, you have to push yourself harder and harder until it begins to work with you. Until it begins to work for you. But once it has started, you’re not off the hook. You have to keep reaffirming that movement.
We hold ourselves to standards we rarely hold others to.
We hold onto our mistakes as if they are splinters in our fingers. Every time we think we have moved on we touch that splinter and feel the pain all over again.
Its not our victories that teach us...its our losses. So if you're afraid to make mistakes, or cannot let go of them, you will never become the person you were meant to be.
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