You hear tha boom !! That ain’t the just the medicine ball though.. that might be ME coming out of retirement because @cardale7_ is seeking the next level !
My phone rang and when I was asked by CJ if I would consider coming out of training “retirement” to work with him, I was intrigued . I asked him 2 questions:
1. Where do you think your ceiling is and how close are you to it?
2. Do you want to work out or do you want to train?
He gave me two great answers. Now I’m even more intrigued x 2 !