All That Glitters✨ (@glamthatup)

I bought a lot of spinach for myself but I didn’t know how to eat it without puking (sorry). So i made a smoothie with apple and it taste delicious.
2 apples
2 handful of spinach
Half cup water
#smoothie #spinach #apples #weightloss #dietplan #weightlosschallenge #fitness #detox #healthy #weightlossjourney #weightlosstransformation #mealprep #mealplan #mealprepsunday #mealprepideas #mealplanning #mealsthatheal #mealdeals #veggies #veggiesalad #veggietales

• K A T • Bris | Aus (@kattansky)

Chimichurri Sauce 🍃🌿
Ok guys, you asked and I delivered!
Head to my story now to grab the recipe for my chimichurri sauce! Don’t worry if you miss it, I have something exciting in the pipeline and will post it on my feed soon so stay tuned 😏 Since experimenting with this delicious green goodness I have been putting it on anything and everything!! I guess you could say I am a little obsessed 💁🏻‍♀️
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Steak? Put some chimichurri on it.
Chicken? Put some chimichurri on it.
Salmon? Put some chimichurri on it.
Salad? Put some chimichurri on it.
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Would love to hear how you go and what dishes you add it too!!

Roxannesmith93x (@roxysmith_mfp)

Last weigh in being 5th September. Nearly 16 weeks later and here is the damage. Birthday, holiday, Christmas and new year and I can honestly say it’s not as bad as I thought. The determination has hit! #weighday #weighdaymonday #weighdayresults #onplan #protein #mealplanning #healthandfitness #healthyeating #weightloss #weightlossjourney #foodblog #foodblogger #fooddiary #foodgram #fitness #fit #fitfam #instafit #instafood #caloriecounting #countingcalories #cleaneating #myfitnesspal #myfitnesspaluk #myfitnessjourney #mfp #mfpuk

Silvia Trinca (@silvia.trinca.po)

Fantastici ritrovamenti quasi vintage a casa dei miei 😍: questo bellissimo blocco pre- illustrato per la lista della spesa l'ho comprato circa venti anni fa..😊😁 .
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#mealplanning #organizzazionevintage #vintageorganizing #listadellaspesa #organizzazione #spesaorganizzata

Eleni🌿mãtã health & wellbeing (@matawellbeing)

Back to school in less than 2 weeks!! Eeeek!!! New blog post up and a little gift for our mammas and pappas to help get you organised! xx
http://matawellbeing.com/blog//back-to-school-10-day-summer-lunchbox

@Healthybit_alamarat|هلثي بايت (@moe_farsi)

If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @moe_farsi . . .⠀ - 📍HOW TO MAKE FITNESS A HABIT📍

There are a lot of things I've learned from coaching clients and losing weight myself. The one thing I've learned about turning short-term success into long-term sustainability is that it ALL comes down to building habits.
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You see, we are all creatures of habit to some extent. We all have daily/weekly rituals and routines that impact what we do & don't do.
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For a lot of people, fitness stuffz — like eating healthy & working out — go AGAINST their already established habits, which is why they ultimately fail to succeed.
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And that's why I always say, "What you do to LOSE weight should be the same (or at least similar) to what you do to MAINTAIN a healthy weight." —> that usually means avoiding the extremes and using moderation with both your diet & exercise regimen.
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Now, this is by no means a comprehensive list of habit-forming tips & tricks. But if you're doing these nine things, I guarantee you're well on your way to developing a healthier and happier relationship with fitness ❤️
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1️⃣ Don't Eat Too Few Calories - this is a one-way ticket to binge city
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2️⃣ Eat Nutritious Foods You Enjoy - chances are, there are a lot of "healthy foods" you actually enjoy
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3️⃣ It's Okay to Eat Some "Fun Foods" - that one bag of M&M's or glass of wine on occasion ain't going to hurt ya
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4️⃣ Don't Treat Exercise Like it's Punishment - you're exercising to improve your health & better yourself
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5️⃣ Make Exercise & Diet Convenient - Chances are you have a weekly routine. Make sure your diet and exercise work within that routine
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6️⃣ Something is Always Better Than Nothing - a 20-minute walk beats sitting on the couch
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7️⃣ Make Sleep a Priority - this is what sets up your day for success or failure
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8️⃣ Focus on Your Own Progress - because IDGAF how much weight "Sally" has lost
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9️⃣ Make Sure You're Having Fun - Fitness should improve your life 👍. It should NOT cause more stress 👎

@Healthybit_alamarat|هلثي بايت (@moe_farsi)

pigerdanger@hooper.fit - 💥HOW TO PREVENT SUGAR CRAVINGS💥
.If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @moe_farsi . . .
📍Cravings are one of the most common nutritional issues most of us face when trying to lose weight.
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📍Fortunately, there are three super easy things you can implement to make sure they aren’t sabotaging your physique transformation – 100% backed by science.
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1️⃣ Include protein in every meal
2️⃣ Dont allow yourself to get too hungry
3️⃣ Avoid keeping trigger foods in the home
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📍Something worth mentioning is that cravings are normal and there will be instances where you won't be able to prevent them from happening. You have two choices: indulge or distract yourself until it's dissolved.
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❓Got questions? ⬇️ in the comments. 💁🏼
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#fatloss #transformation #progress #fatlosstips #fatlosscoach #fitfood #dietblog #dietcoach #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet

🌹Eva. K (@ewica__)

early lunch 🍲🍴

Danielle Evans 🦄 (@danigirlsfitjourney)

Trying to reverse this weekends damage with a bowl of speedy fruit for breakfast 🍊🍐

Budget Mums (@budgetmumsblog)

{MEAL PLAN MONDAY}
(Link in bio)
What's on your menu this week?

Cristian Șuvei (@cristiansuvei_pt)

•Atunci cand nu reusesti sau iti zici ca nu ai timp sa mananci, exista o alternativa ieftina si foarte eficienta: prepararea meselor cu o zi inainte sau de dimineata•Aceasta metoda este foarte eficienta deorece o sa stii sigur ce mananci azi•Ai grija de corpul tau, este singurul loc unde trebuie sa locuiesti toata viata•
#morning#breackfast#mealprep#mealplan#mealplanning#dimineata#mancare#preparare#stildeviata#dieta#sport#alimentatie#fitness#fitnessmodel#fitnessmeal#eat#healthyfood#romania#cluj#fuelyourambition

Obichi Uchegbulam 🌸🌺 (@obiichii)

@Stylescateringng We have added something NEW and FRESH. We are here to cater to everything concerning MEAL planning for each event/occasion. From starters to dessert. As your catering manager we would work with you from start to finish. Our team is here to manage, coordinate and plan each meal for your event while also monitoring and organizing who is handling every aspect. We’ll be working with numerous food vendors to achieve this for your benefit also. No need to worry about who is taking care of Small chops, Main Meal, Finger Foods/Party Chops etc. This takes the stress off different people monitoring different aspects of your event and also keeps your event more ORGANIZED. Looking forward to this New Role. Let’s Manage your Event!! 😉🔥




#FoodVendors #Cateringinnigeria #Stylescatering #Eventcatering #Corporatecanteenservices #CateringServices #Weddings #Birthdays #Officeevents #Smallchops #Mealplanning #Entrepreneurship

💕Sammie 💕 (@spamage87)

Meal prep is key to staying on track
I never thought in a million years i would be one of those people that make sure I have the right food and have all my snacks and meals planned for the week. I am not organised most of the time and if not I always have quick and easy meals I can make for the day.
#mealprep #mealplanning #weightloss #weightlossjourney #keytosuccess #organisation #lifestylechange #lifestyle

Amanda (@thelifeofred_)

[ T R A N S F O R M ] a few hours early for transformation Tuesday but YOLO. Too excited not to share this one now cause it makes me happy. Two Aus Opens apart. So much more healthier, fitter and comfortable in my own skin. As funny as it may sound - I don’t feel like the big girl anymore, yes I’m still so much bigger then a lot of people but I feel much more average now. Like I don’t have to walk down the street and worry that people are looking at my size and judging my every move. My heart is happy. Im content and I’m excited to see where my journey will take me 💗
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#transformation #transformationtuesday #weightlosstransformation #progress #sidebyside #beforeandafter #weightloss # #weightlosscommunity #wlstories #weightlossinspiration #weightlossmotivation #fit #fitmum #fitfam #fitness #fitnessjourney #nevergiveup #noexcuses #mealplanning #f45doreen #f45doreen #f45 #ausopen2018 #australianopen #ausopen

#HealthywithMona #MOONies🌻🍌🍎🍉 (@moonies_healthybites)

I found this info very beneficial 👍🏽. Repost from @hooper.fit using @RepostRegramApp - 🔥 EAT MORE PROTEIN 🔥
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📍Everyone brace themselves for the 💩 storm that's about to happen in the comments section from our vegan/vegetarian friends. ♥️
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📍This #infographic is relatively simple and speaks for itself, but if you're looking to add muscle and/or be in a calorie deficit, protein should become your new best friend. 👫
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📍Not only is it the most satiating macronutrient that will help you stay full longer, but it's also a necessary building block for those muscular gainz. 💪🏼
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📍Listed above are a few sneaky ways to add more protein without having to put a lot of thought into it..
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1️⃣Swap regular yogurt for Greek yogurt
2️⃣Skip the cereal and eat more eggs
3️⃣Add protein into soups and salads
4️⃣Throw some protein powder and/or greek yogurt into your smoothies
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💡 Ideas of your own? ⬇️ in the comments. 🙃
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #healthyhabits #healthymom #fitlife #emotionaleating #hooperFIT #nutrition #fitchicks #healthyfood #healthyfoods #diet #fitness
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