Looking for a killer workout try this full body medicine ball circuit for a metabolic blast
Follow a descending interval pattern: cycle 1 - 60/30; cycles 2&3 - 40/20; cycles 4&5 - 30/15
Burpee/Front Raise/Tri Ext...
Bent Row/Rev Lunge & Shoulder...
Floor to Shelf Pivot Press...
Side to Side Courtsey Lunge...
Low to High Rotational Swing...
Using a 20# medball
Happy MLK Day!
It’s January. That means the cardio machines at your gym have likely been usurped by the hoards of New Years resolution gym goers... what do you do? Want to get a good sweat without standing in line for a cardio machine?
I’ve got a quick metabolic circuit for you intermediate to advanced fitness peeps! (Beginners, I have some videos in the works for you, too!) This circuit is great as a finisher at the end of a strength workout or as a stand alone quick 30 min workout.
Check it out:
3x20 moderate-heavy kettlebell swings
3x1 min up downs
3x15 push-ups, elevated feet
3x10 each side high plank knee-ins
1x40 light kettlebell swings
1x1 min reduced height up downs
1x10 ea high plank knee-ins