HIIT You Fit (@hiityoufit)

The Metafit 'Caught in the Rip' track never fails to disappoint. How about that super sprint finisher? Always more fun to race the clock amongst friendly (sweaty 😅) faces.
It's fast. It's furious. It' s my fave track! 😈😂 It's on again tonight at 7:00pm! 😉

Don't forget MetaPWR at 6:30pm. 💪
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#metafit #metapwr #hiit #endorphins #funfitness #truehiit #power #strength #speed #agility #highintensityintervaltraining
#metaboliccircuit #nogymrequired #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #fitness #workout #groupfitness #groupfitnessinstructor #Altona #Williamstown @hiityoufit

HIIT You Fit (@hiityoufit)

What a Ripper 🌊 start to the week in Altona. Let's continue the healthy happy vibes in Williamstown.
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💥 9:20am MetaFIT (W'town)
☇ 6:30pm MetaPWR * (W'town)
💥 7:000pm MetaFIT (W'town)
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* Book at www.hiityoufit.gemconnect.co.uk
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#freshstart #noexcuses #newweek #metafit #metapwr #hiit #endorphins #funfitness #truehiit #power #strength #speed #agility #highintensityintervaltraining
#metaboliccircuit #nogymrequired #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #fitness #workout #groupfitness #groupfitnessinstructor #Altona #Williamstown @hiityoufit

HIIT You Fit (@hiityoufit)

Take a seat, check out the timetable, lock in your classes & get set for a big week.

META-MONDAY looks like this:
💥 6:15am MetaFIT (Altona)
💥 9:20am MetaFIT (W'town)
☇ 6:30pm MetaPWR * (W'town)
💥 7:000pm MetaFIT (W'town)
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* Book at www.hiityoufit.gemconnect.co.uk
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#freshstart #noexcuses #newweek #metafit #metapwr #hiit #endorphins #funfitness #truehiit #power #strength #speed #agility #highintensityintervaltraining
#metaboliccircuit #nogymrequired #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #fitness #workout #groupfitness #groupfitnessinstructor #Altona #Williamstown @hiityoufit

James Crichton (@crabbys_corner)

Another sweaty Saturday at Crabby's Corner 🦀💦 Another great turnout from the winning team 💪🏼 thank you to everyone who came and see you all next week 😃
#CrabbysCorner #BootCamp #TeamTraining #WeightLoss #FatLoss #HappyCampers #TeamIfItAintHurtingItAintWorking #MetabolicCircuit #Boxercise #HIIT #PersonalTrainer #WeekendWinners

James Allen (@jamesa_pt)

Reverted back to metcon circuits for my cardio to try bring back some of that functional fitness, fitness is a tad rusty as I haven’t done any in couple of years 😂 5 rounds of • 30 seconds skipping • 2 rope climbs • 10 slam ball squat thrusts • renegade rows #gym #fitness #bodybuilding #bodybuilder #training #metaboliccircuit #conditioning #instafit #fitfam #ukfitfam #naturalbodybuilding #naturalmuscle

Átele Estúdio Corporal (@ateleestudio)

#tbt do Boot do Feriado e lembrando que amanhã tem de novoo!! Bora treinar que a reta final do Desafio 60 dias com foco total está chegando!!! #ÁteleBootCamp #treinodesábado #metaboliccircuit #treinamentofuncional #vemdançarcomagente #VocêPodeMais

Ricardo Sousa (@sleepersousa)

Buenos Dias Maltinha!! Aqui fica a minha recomendação semanal de treino desta vez dedicada aos membros inferiores, um grupo muscular que muito gosto me dá treinar! Treino em formato de Circuito Metabólico focado no trabalho de Força Resistente de toda a zona inferior do corpo.
1 - Agachamento (20x)
2 - Lunge (Perna Esquerda - 12x)
3 - Lunge (Perna Direita - 12x)
4 - Lunge Búlgaro (Perna Esquerda - 10x)
5 - Lunge Búlgaro (Perna Direita -10x)
6 - Adução da Coxa - Esquerda (15x)
7 - Adução da Coxa - Direita (15x)
8 - Ponte de Glúteos (12x)
9 - Mountain Climbers (20x)
Recuperação: s/descanso entre exercícios (se for MESMO necessário descansar 10'') - 120'' entre séries.
Nível I - 3 séries
Nível II - 4 séries
Nível III - 6 séries

Boa Semana e Bons Treinos!

#trainingeverywhere #treininhodasemana #metaboliccircuit #calesthenicworkout #legday #noexcuses #makeitcount #findyourstrong #improvingeveryday #naovacila #forçafocofe #carregamaltinha

Átele Estúdio Corporal (@ateleestudio)

O que se fazer no feriado??? O que essa biggg turma linda fez. 💪🏼👊🏼
Boot Camp de Feriado toppppp!! Obrigado galeraaaaa. Foi show!!!
#ÁteleBootCamp #metaboliccircuit #treinandocomamigos #famíliaLinda #famíliaÁtele #ÁteleEstúdio

Connor Hall (@chf_pt)

. Ski erg 100m✅
. Airbike 10 calories✅
. Plank up and downs x10✅
. Prowler x2 lengths
. For 5 steady rounds✅
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Really enjoying these metabolic circuits that I’m including into my workouts👌
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Not everyone’s favourite style of training but I really enjoy them and they Certainly take me out of my comfort zone!👌
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. Certainly miss the fitness that I used to have when I was boxing and in time I’d love to get back to that level🥊👌
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#personaltrainer #metaboliccircuit #gym #fitfam #fitness #fitnessmotivation #workout #workhard #playhard #success #instagood #instafit #healthylifestyle #fun #noexcuses #connorhallfitness #mpfitgyms #leeds #birstall

Átele Estúdio Corporal (@ateleestudio)

Amanhã é Feriado, mas não quer dizer que não é dia de treinar!!!! 💥 Boot Camp especial de Feriado!! BORAaaaaa???
#ÁteleBootCamp #metaboliccircuit #treinamentofuncional #treinoemgrupo #ÁteleEstúdio #VocêPodeMais
Retire seu ticket com desconto até hoje às 21:00 hrs e bora suarrr

HIIT You Fit (@hiityoufit)

Sunny Sumo Smiles. Best way to start the week! ☉ .
Missed your workout this morning? Head to the little hall & get your sweat on tonight. .
☇ 6:30pm MetaPWR *
💥 7:000pm MetaFIT
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* Book at www.hiityoufit.gemconnect.co.uk
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#freshstart #noexcuses #newweek #metafit #metapwr #hiit #endorphins #funfitness #truehiit #power #strength #speed #agility #highintensityintervaltraining
#metaboliccircuit #nogymrequired #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #fitness #workout #groupfitness #groupfitnessinstructor #Altona #Williamstown @hiityoufit
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