Michael W Edge. (@mike_edge_bodycraftfitness_)

Great METAPWR class tonight well done everyone great work Monday’s 6pm limited spaces πŸ’ͺ🏼 #metapwr
#Bodycraft
#fitness
#hiitworkouts
#castletown

Samantha Jane (@iamsam_16)

If I don’t post my early morning workout on Instagram did it even happen!? #gym #workout #metapwr #early #upbeforethesun #getfit #stayfit #healthy

RST Fitness (@ready_set_toned_fitness)

When you pack out your #metapwr class because the atmosphere is amaze-balls!!
Couldn’t ask for a better group of ladies to brighten my days each and every week.
Come be a part of our awesome community at Mount Annan. #readysettoned #girlswholift #metafit #rstfitness #mountannan

Helen Kontogiannis (@metafit_caroline_springs)

When Coach @everestcatherine goes to battle with the ropes and #SLAYS! πŸ‘Š
This image right here would make any #hiitcoach I know super happy. Hands on knees, gasping for air, legs and lungs on fire after giving it everything you’ve got, and then some. This is what we LOVE to see after every work interval, and this is what it means to #keepithiit - BIG range, MAX effort, and NO fluffy stuffπŸ”₯πŸ”₯πŸ”₯ From one coach to another - R E S P E C T girrrrrl!!!!πŸ™ŒβœŠ.
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#metapwr #coach #walkingthetalk #strongmum #rolemodel #leader #allornothing #lungsonfire #truehiit #communityfitness #teamcs #metafitcarolinesprings

Helen Kontogiannis (@metafit_caroline_springs)

Who says we don’t like Monday’s??! There was a tonne of energy and commitment on the floor today as two strong #hiitsquads took on the new Metafit and MetaPWR tracks.

You nailed these workouts #teamcs! Thank you for your amazing effort and for always bringing your best. Give us your feedback on the new β€œHang Time” and β€œLock and Load” workouts - how much did you love to hate them...? πŸ˜†πŸ”₯πŸ‘Š.
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#metafit #metapwr #metabolic #truehiit #metafitness #fitfriends #strongteam #monslay #goals #workhard #stayhealthy #fitfams #proudcoach #communityfitness
#metafitcarolinesprings

MetaFIT and MetaPWR πŸ‹πŸ»β€β™€οΈ (@metafit_epping_nort)

A special shout out to this amazing Metafit mum!
Today she went from doing TRICEP push-ups on her knees to her toes and nailed it with technique!!! Seeing someone do something they couldn’t do before is so rewarding and one of the main reasons why I love my job!! Well done Paula!! Tonight you we’re on fire and you are pushing harder and jumping higher in every class. You are proof that Metafit does get you stronger and fitter. I've seen so much progress in technique, strength and fitness, your pushups, tuck jumps, hurdle jumps all incredible! @paula.soluncevski
Well done!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

MetaFIT and MetaPWR πŸ‹πŸ»β€β™€οΈ (@metafit_epping_nort)

Monday night with my amazing Metafit mums! πŸ€—

These ladies were on fire πŸ”₯ tonight they went hard and technique was spot on!! πŸ‘ŒπŸ»
Well done! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Leading Edge Fitness (@leading_edge_fitness)

Minnie sure is a Meta Kid ⭐️
She's been doing this since she was in utero!
See everyone tomorrow for more Meta Fun
6am & 915am Metafit
Details www.theleadingedge.net.au
#metakids #metafit #metapwr #hiit #funfitness #childfriendlyfitness

Sue Hitchmough (@sue_hitch)

Great early morning session, sets me up for the day. Got to work on my squats and depth! #focus #trainingday #fitnessaddict #ocrtraining #ocr #healthylifestyle #metapwr

Danielle Moran (@wellnessembodimentlab)

New workout coming at ya tomorrow morning in Ellenbrook at 6am! Brace yourself and get a good nights sleep. As tough as ever you are about to set your metabolism on fire! Guildford gang.... Wednesday is your turn πŸ’ͺπŸ½πŸ™ŒπŸ˜πŸ˜±πŸ˜œ #metapwr #locknload #sunsoutgunsout #sunsoutbunsout #hiit #sportscience #effective #health #fitness #ellenbrook

Sarah Laurie (@sarahlaurie1)

Your classes this week, make sure your space is booked #bodyrockfitness #digdeep #insanity #hiit #metapwr #p90x #thisgirlcan

Leading Edge Fitness (@leading_edge_fitness)

Get it!
715pm Metafit
8pm Metapwr
ALL fitness levels catered for
Complimentary trial available
Contact Lorraine 0400 081 123
Timetable www.theleadingedge.net.au
#metafit #metapwr #hiit #mondaymotivation #funfitness #boxingfitness #yoga #tone #cardio #strength #8weekchallenge

Brigitte Sneyders (@jumpintolifept)

Jump Into Life PT has it all, from 1 on 1 to HIIT to Pilates to Nutrition to Running Coaching!

At Jump Into Life PT we treat each client as individuals, keep classes small, kid friendly and care about improving YOUR quality of life.

If this sounds like what you are looking for, then give us a call or book your spot in one of classes here http://jumpintolifept.gemconnect.co.uk

#jumpintolifept #jumpintolifenutrition #ownurlife #nutrition #kidfriendly #qualityoflife #metafit #metapwr #fatburnextreme #pilates #boxing #running #pointcook

ZealFitness (@zealfitness1)

Kick starting the week with Metapwr.
Start your week how you intend to finish it πŸ’ͺπŸ€Έβ€β™€οΈπŸ‹οΈοΈβ€β™€οΈ#metapwr#strengthtraining#healthystart#zealfitness

Danielle Moran (@wellnessembodimentlab)

Best way to start your week! Awesome work Guildford girls! Smashed out wipeout this morning at Metafit! Wednesday = METAPWR! Which workout shall I bring? 😜😜 I'm thinking Savage?.!. #metafit #metapwr #savage #wipeout #tough #strong #health #fitness #balance #sportscience #hiit #bodyweight #kettlebells #powerbags #battleropes

First Off Fitness (@first_off_fit)

Never miss a Monday!! Monday MetaPWR 6pm location Eaglehawk
Don’t be afraid of being a beginner, first class free.
Book your spot.. #motivation #fitness #lovewhatyoudo #metapwr #firstofffitness

Janelle Brady (@metafitpower_falcon)

Happy Monday πŸ€— had a bit of fun this weekend with a few of my crew πŸ’ͺ πŸ‘† hence the pic! But we are back into the routine of the week...tonight and tomorrow morning we do the newest metafit HANG TIME πŸ‘Š and later in the week LOCK AND LOAD metapwr πŸ™Œ #metafit #metapwr #hiit #30mins #feelslikefourhours #mandurah
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