LIMITLESS GYM & PT STUDIO (@limitless_gym_and_pt_studio)

MetaPWR, H.I.I.T, Sharkettes, PB’s, High School Group Fitness...... Not a bad morning in the Shark 🦈 Tank
3:30pm open Gym, 5:45pm MetaPWR then 6:30pm Birthday WOD #teamlimitless #beashark #sharkfamily #sharksquad #sharksdontsleep #goals #motivation #functionaltraining #fearisaliar #stopexercisingstarttraining #metcon #metapwr

Shalaine Herbst (@tti_pt)

It was hot outside, scrounged up every inch of shade we could find! Well done ladies for doing Metapwr "Savage" workout!! #personaltrainer #metapwr #groupfitness #itsohot

Amanda (@amandasfunwithfitness)

Busy Wednesday morning! Dragged myself out of bed for Metapwr Savage workout early this morning, back home for breakfast and then walked to the gym for tabata class, then walked back home. Phew now I need a rest πŸ€”πŸ€£
#gym #fitness #hiit #metapwr #savage #tabata #groupfitness #groupclass #workout #challenge #60daychallenge #60daybody #needanap #phew #humpday #wednesday

HIIT You Fit (@hiityoufit)

STRONGER. FITTER. FASTER. EVERY SINGLE SESSION. πŸ‘
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I think 'The Punisher' is our new fave MetaPWR track. Am I right?
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Talk about a total body workout! It has it all & everyone who has taken it on this week has absolutely destroyed it! That's what it is all about!!
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I totally feel like a proud parent watching everyone get fit, strong, healthy & happy with their body. πŸ’– You all rock. 😚
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#soppypost #legends #strongmums #fitmums #metapwr #metabolicresistance #circuit #hiit #mumsandbubs #mumsandbubsfitness #childfriendly #workout #groupfitness #Altona #Williamstown @hiityoufit

HIIT You Fit (@hiityoufit)

Take 1. Take 2! πŸ˜€πŸ˜‚
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Still manage to smile after smashing MetaPWR 'The Punisher'. Well done ladies. You certainly punished the equipment today!
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πŸ’ͺπŸ‘ Don't forget to hydrate. πŸ’¦πŸ₯›πŸ–’πŸ˜‰
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#30minuteworkout #thirtyminutes #noexcuses #metapwr #hiit #endorphins #funfitness #power #strength #speed #agility #metaboliccircuit #nogymrequired #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #fitness #workout #groupfitness #groupfitnessinstructor #Altona #Williamstown @hiityoufit

Kate Moore (@katemoorept)

πŸŽ„πŸŽ„πŸŽ„Christmas Raffle Competition Time πŸŽ„πŸŽ„πŸŽ„ Who would like to win 6 months Kate Moore Fitness Classes in 2018 ... OR ... 10 x Personal Training Sessions worth at least Β£220?! All you need to do to enter is purchase a raffle ticket for Β£2! Comment below or message me to buy.

The more tickets you purchase the better chance you have at winning this amazing prize! 😊πŸ’ͺ😊πŸ’ͺ😊 Winner to be announced on 18th December at our pre Christmas Metapwr class. You do not need to be present & this can be passed on as a gift to a lucky family member or friend πŸ‘
#christmas #prizegiving #giftoffitmas #fitness #personaltraining #metafit #hiit #metapwr #buggyexercise #katemoorept

Leading Edge Fitness (@leading_edge_fitness)

Forgive my blurry photo taking. .
I had to share these ladies showing great for and effort in the sprint ladders yesterday
Super effort ladies!
Join us for more fun fitness today, there's LOADS of choice
915am and 8pm Metafit
915am Total Body Workout
7pm Boxing
7pm Pilates
Everyone welcome
Child friendly sessions
Free trial available
Contact Lorraine 0400 081 123
Details www.theleadingedge.net.au
#metafit #metapwr #kettlebellfitness #funfitness #boxing #pilates #yoga #childfriendlyfitness #8weekchallenge

MetaFit Beginner πŸ’• (@eypul_lee)

19tahun abah pergi , terlalu rindu πŸ˜” . .
' Allah menguji kita dengan sesuatu yang sangat kita sayang,

Kita diberi cubaan dengan kehilangan,

Allah menguji kita dengan sebuah impian yang amat kita harapkan,

Kita terduduk berlinang air mata saat impian kecundang

Sesungguhnya DIA lah pemberi segala kerana segalanya kepunyaanNYA

Saat ditariknya nikmat yang ada, DIA sedang mengaturkan untuk kita sesuatu yang lebih berharga

Bersangka baiklah dengan Allah sentiasa.

Al-Fatihah buatmu Abah MAZLAN BIN LANI 🌹
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#mokkksepet #lifequotes #moveon #potd #love #daddy #fitness #fitmalaysia #metapwr #metafit #metafitasia #metafitmalaysia #hiitworkout #igersboston #hiittraining #hiitcardio #fattofit #fatlossjourney #mensfashion #herbalife24 #weightlossjourney2017 #potdπŸ“· #ootdmen #like4followers #follow4likes

Your Next Move Fitness (@ynmfitness)

You came and you conquered last night at #metafit with YNM!
Who wants to tackle #metaPWR tonight? Yes it's a new workout, don't we spoil you lot!
18:30-19:30 inside at The Vale school for this heart pounding, blood pumping, #calorieburningπŸ’₯, #musclebuilding πŸ’ͺ class. Make us Your Next Move #worthing #surrey #arundel #arundelfootball
Make it Your Next Move!

PrettyFit Athletics (@prettyfit_girl)

Come join us Thanksgiving morning at 6am!! Metafit will help you burn more calories throughout the day while eating all that turkey! If you haven't tried a class yet you can come for FREE! If you have already been to a class, drop in rate is $12. Lets go!! πŸ’ͺπŸΌπŸ¦ƒ #turkeydayworkout

Kate (@fortheloveofburpees)

I would say I survived The Punisher but it sounds like I’ve just left some dude in a gimp mask in a dungeon 🀣
I think this was my favourite MetaPWR so far though, a lot of exercises I actually enjoy in a sadistic sort of way πŸ˜‚
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#strongwomen #metapwr #deathinashed #redface #deadface

Metafit_Canada (@metafit_canada)

#Repost @metafithq (@get_repost)
・・・
Back in Edinburgh for metafit coach course. #HIIT #metafit #metapwr

Lucy Everard (@essexfitmums)

HOW TO STAY MOTIVATED:

1. Fill your house with healthy food and snacks and remove all the rubbish. Find a time in the week to prepare some meals and snacks, (i.e. Sunday afternoon or evening). If you fail to prepare then prepare to fail. Prep is key!
2. Eat more! Keep your metabolism going, if we skip meals or don't eat enough then our bodies are clever and will hold onto fat to avoid starvation, if you eat more often then the body knows this and fat will be burnt throughout the day.
3. Drink more water. Fill up a jug in the morning or a large water bottle and plan to have it gone by midday for example. Water alone can break down fat.
4. Find an activity you enjoy - try everything on the timetable. Variety is key to keeping interested. Each day you need to burn more calories than you consume otherwise you won't lose weight. Go get sweaty!
5. Book for the class in advance so you're committed or sign up to the amazing value monthly membership (Β£30). 6. Bring a friend/relative with you (or come & make new friends). 7. Surround yourself with people who inspire you to keep with it. Make sure everyone knows your aims so they don't come round with a cake for example.
8. Set yourself realistic short term, medium term and long term goals. Reward yourself - have your nails done or buy a new nail varnish.
9. Take body part measurements as well as weighing yourself. You won't always see changes on the scales but you might find your body shape changing. Try on old, smaller clothes occasionally to see how far you've come.

10. Enter an event, for example a Race for Life.
11. Write down a food diary for a week before you start. Be honest. You'll start to see patterns of where you're going wrong.
12. There is no quick fix. It's a lifestyle change that you need. Make changes that are sustainable otherwise you could end up back where you started in a few months time.

Get in touch and I can put you in contact with other mums who are on the same journey as you. #exercisewithyourkids #buggyfit #circuittraining #Metafit #basildon #hiitworkouts #LBT #legsbums&tums #metapwr #gloucesterpark #exerciseoutside #mumsworkout
#ThisGirlCanEssex @ActiveEssex #pilatesfit

HIIT You Fit (@hiityoufit)

What's your Wednesday work out choice? PWR or STEP? Mine is all 3! πŸ˜‚
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β˜‡ 6:15am MetaPWR (Altona)
β˜‡ 9:20am MetaPWR (W'town)
πŸ›‘ 6:30pm HIIT STEP ** (W'town)
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ALL SESSIONS CHILD FRIENDLY.
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⛔️ BOOKINGS ESSENTIAL ⛔️ www.hiityoufit.gemconnect.co.uk
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** If you are unable to attend, please cancel prior to 3 hours before start of class. Late cancellation fees may apply in the future.
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** HIIT STEP BOOKED & NO SHOW - 1 session will be deducted from your session card.
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DON'T BE LAZY. IT'S TIME TO GO CRAZY! πŸ‘ŠπŸ‘ŠπŸ‘Š
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#metapwr #hiitstep #hiitstepaustralia #hiit #endorphins #funfitness #power #strength #resistancetraining #metabolic #circuit #bodyweighttraining #highintensityintervaltraining #nogymrequired #childfriendly #fitness #strongmums #fitmums #mumsandbubs #mumsandbubsfitness #groupfitness #groupfitnessinstructor #Altona #Williamstown @hiityoufit

Leading Edge Fitness (@leading_edge_fitness)

Taking the opportunity to sit on Mum during today's core finisher ☺️
Metafit kids, we love them 😚
Fun fitness for the whole family
Join us tomorrow
6am Metapwr
915am and 8pm Metafit
7pm Boxing
7pm Pilates
Book your free trial
Contact Lorraine 0400 081 123
Details www.theleadingedge.net.au
#metafit #metafitmums #metafitkids #childfriendlyfitness #familyfriendlyfitness #funfitness #metapwr #kettlbellfitness #boxing #pilates #yoga #8weekchallenge

Metafit HQ (@metafithq)

Back in Edinburgh for metafit coach course. #HIIT #metafit #metapwr

Leading Edge Fitness (@leading_edge_fitness)

Absolutely beating on the ropes at our 915am Metapwr session this morning.
Super Mama Charlie πŸ’ͺπŸ‘ŠπŸ‘
With her daughter watching on you don't get better role modelling ☺️
Full timetable www.theleadingedge.net.au
#metapwr #childfriendlyfitness #familyfriendlyfitness #metafit #kettlbellfitness #totalbodyworkout #boxing #pilates #yoga #8weekchallenge #funfitness
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