David Sias (@el_mexi_talian88)

Dear future girlfriend/wifey don’t ever complain that I don’t cook. I’ll keep you stuffed for awhile lol #toofunny #humor #npc #mensphysique #tattedmuscle #prosupps #vpx #militaryfitness #fitness #army #armylife #grunt #gruntlife #11bravo #infantry #PTstud #armyranger #ranger

Staff Sergeant Hood (@staffsergeanthood)

Dream big and lift bigger. This compound movement is the most effective way to pack on mass and in all the right places. Starting with your legs and back then burning all the way into your shoulders and abdomen. DO NOT leave this out of your workouts. .
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#military #militaryfitness #militarypress #gunsdaily #gunsofinstagram #militaryfashion #goarmy #medical #challengeaccepted #tryouts #games #sfqc #crossfit #sfas #activeduty #armyreserve #engineering #combatengineer #photooftheday #cute #followme #instagood #bodybuilding #fitfam #armystrong #sapper #ranger #airborne #deadlift #fitfam #fitnessmotivation #armystrong

Marks (@marksactual)

I put the work in, they can’t take that away

Renegade Row (@renegaderow)

Don't trade your authenticity for approval. Don't be afraid to be different. #mondaymotivation

LeiLani Hartley (@leilanihartley)

2017 is coming to a close with the most successful lean bulk I’ve ever done. This is what 160 looks like and I’m damn proud of it. Most of my lines are still there but I do have some healthy fluff as well and that’s ok. You need that in order to grow. I’ve grown so much, mentally, that i now embrace this growth because it’s what I need in order to be successful on that stage next year. Take the time to grow, it’s very important. Get you someone who knows what they are doing as well, because health is important @camcamleal .
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#fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift #model

Karen Stewart (@thislittlepiggymarketing)

The last Grampian Business Finder event of 2017 is next Tuesday! Thanks to @military_fitness and @beachballisticocr we have prizes of 3 Privilege Cards worth £15 each, and one Free Beach Ballistic (Aberdeen's own Tough Mudder) entry place in August worth £50! The cards entitle you to discounts with a huge range of shops and outlets, and what better an incentive to kick start January in healthy mode after all the festive cheer!

Many thanks Norman - and thanks David Sims of Nescu for organising this.

Only one business prize at this event as we're doing Secret Santa this time - remember you can bring a business related Secret Santa if that's easier and at the same time that will promote your business. No obligation to participate but we hope some of you will as Santa Piggy has already started preparing... 🎅🐷 Thanks everyone who's booked already, still time to book if you want to join the Christmas Business fun. Ho ho hope to see you there! www.picatic.com/gbfchristmas

http://www.military-fitness.info
#GrampianBusinessFinder #KeepingBusinessLocal #militaryfitness #beachballistic #military #fitness #keepfit #healthy #ThinkPIG #grampianbusinessfindersfaces #gbffaces #networking #doingbusiness #business #grampian #aberdeen #scotland #aberdeenshire #socialmediamarketing #facebook #entrepreneurs #entrepreneurship

Military (@militarystagram)

@military <--FOLLOW THE ORIGINAL
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🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡️ @militarystagram
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Via: @combat_videos
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Defence Force Fitness Prep (@thebarracksgym)

Don't do push-ups on your knees....summary!

Defence Force Fitness Prep (@thebarracksgym)

Don't do push-ups on your knees reason #3

Defence Force Fitness Prep (@thebarracksgym)

DON'T DO PUSH-UPS ON YOUR KNEES!!!!!

Defence Force Fitness Prep (@thebarracksgym)

Don't do push-ups on your knees reason #2

Defence Force Fitness Prep (@thebarracksgym)

Don't do push-ups on your knees reason #1
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