If you want snack to call on during your working week that packs a nutritional punch, then this is a great go too!
1/2 cup of Almonds
1/2 cup of Pumpkin Seeds
1/2 cup of Sunflower Seeds
2 Tbsps of Chia Seeds
2 cups of Shredded Coconut
1 tsp of Cinnamon
8 Dried Figs
1 Tbsps of Pure Maple
2 Tbsps of Tahini
2 Tbsps of Psyllium Husks
3 Tbsps of melted Coconut Oil
Blend all of those beautiful ingredients together in a food processor.
Line a slice tray with baking paper and evening spread the mixture out. Pack it in nice and tight and then chuck it in the freezer for 20 minutes.
A slice wouldn't be complete without some chocolate on top.... 1/4 cup of melted coconut oil - cooled
3 Tbsps of Cacao Powder
2 Tbsps of Pure Maple.
Stir it altogether, tip evenly over your slice and place back into the freezer until set.
Cut into either bite sizes or slice sizes.
Standing with a #painting that my #dad did for me. We #collaborated together as I helped him design his first #abstractartwork ...I was 18 and very much inspired by #dali and he by #picasso... Now this hangs at home at the top of our staircase... Pretty much scaring children when they come upstairs
humble LOVE to start your Tuesday ... re-frame for another gorgeous week of self-care for mind and body; what you put in, you get out. With wonder plants like adaptogens you can train your body to roll with it ... every step of the day. #DRINKPLANTS
EQUINOX Over the next 24-48 hours we are experiencing the equinox, the time of equal light and dark across the globe. This is where the seasons really begin to shift and we move into either the cooler or warmer months of the year depending on where you are on the planet. It’s a time of transition, a time to let go of what no longer serves from the last 6 months, and also to take notice of what does nourish and support you. It’s also a time when our own personal desires and intentions can begin to become clearer, when we focus on what needs to be moved so we can step into new ways of being. Work with this supporting energy to help you overcome old blocks, release stagnant energy, and as you step into this new 6 month period, don’t be afraid to take risks, and connect into the newness of what you would like to create. I also encourage in the 48 hours to spend time in nature, grounding and feeling its supportive energy. Connect to the earth, it’s nourishment and richness, as well as to the energy of the light of the sun, as you work with the cycles of nature, the balance and harmony of the equinox. @pinterest
Does your brain do that thing where you cannot focus on one thing at a time? You find yourself never focusing long enough on one project to get anything finished. For most of us home and business life becomes increasingly difficult to juggle.
To use your mind properly is an essential part of personal development and when done right it will increase your work productivity. I know I read and write about this most days for my clients!
Here are some tips to close those many tabs you have open in your brain at once!
Prioritize and choose the most important task from you list.
Focus on just this one task.
If it is a big project break it down into smaller chunks.
Remove any distractions from around you - for instance put your phone on silent!
Stay with the task until it is finished before moving on the next thing.
The more focused you are on one project at a time the more creative and productive you will become.
Are there any items on your list that you could out source? Everyone needs a helping hand from time to time including me! So get in touch today and let me help you close those every growing "open" tabs in your brain. Caroline xo
Time and time again I find that people don't start a particular goal because of the mammoth task ahead of them. .
They are too focused on the end goal that it scares them to even start. .
Take your mind off the top of the staircase and initiate taking that first step. Then set little mini goals. Even if it's just getting 1% better, everyday. Imagine where you would be at 365 days from now? .
No matter how long it takes, or what it takes, you are going to get there! .
THE JOURNEY OF A THOUSAND MILES STARTS WITH A SINGLE STEP