Essential oils are quite the hot topic of late, with more and more people incorporating them into their day to day lives. YAY oily goodness for all!
Me and my WomanKind tribe love oils so much that I asked each of them to contribute a recipe, either of food or a self care ritual that included their favourite oil. So, for this festive season, I’ve created an ebook, called the ‘Gift of Wellness’ which I would love to gift you absolutely free.
I’ll be sending it out to my newsletter tribe very soon, but please feel very free to comment below or pop me a DM if you’d like a copy too.
Classical Pilates at its bestThat’s what True Pilates Perth has on offer for you!!
What is classical Pilates?
There’s many styles of Pilates, with 2 main categories:
Contemporary Pilates which includes rehab/clinical Pilates, Reformer pilates, boxilates ...
Classical Pilates, also called Traditional Pilates or Authentic Pilates, delivers the Pilates method as Joe Pilates created it, nothing is removed, nothing is added! The purest form of Pilates.
The Pilates roots, as we, at TPP like to call it!!
When practising Classical Pilates, you get to experience the uniqueness of The Pilates method:
More than 500 exercices as designed by Joe Pilates
The best Pilates equipment as designed by Joe Pilates too (yes he did,in fact he invented the Pilates equipment as part of his method)
The philosophy and principles of method!!
Benefits: there’s soooo many, we could create a whole post about them (and we will ).For now, just take Joe’s words: « Pilates develops the BODY uniformly, corrects wrong postures, restores physical vitality, invigorates the MIND, and elevates the SPIRIT. »
Joe in his New York studio
So that is the Reiki symbol— Rei- Ki—(higher power and life force energy), but instead of focusing on the beauty of the symbol, we focus on the little wins in our life when things go in the right direction. “Just for today...” I will do what I want instead of what I should do or tell myself I need to do. Sometimes it is “just for this minute...” I can be love and show love. “It went very well. Thank you so much. He was doing so well yesterday afternoon and this morning. Thanks for all your help.” —Danielle