I can’t believe I kept at it. 40 days of no drinking through the craziest scenarios. There was even a point where I met @garyvee and there was free alcohol. I even got a cup of liqueur and held it up to my lips then threw it out just to prove to myself I can take more that I think I can. I’m done underestimating myself. My body doesn’t own me, I own my body, I own my mind, I own my future. Of course the only time I do drink is to celebrate with mah pops. Here’s to never underestimating myself again. Where has my mind been at all these years #challenges#stronger#beaman#mindovermatter#whiskey
Day 59 - Leg Day is in the books! And here’s my post workout meal inspired by a recent post by @beachbody Protein Veg Carb Oil!
Phase 3 is tough! I’m generally always tired, but now I’m off the chart tired! . Sleep is SO important when you’re building muscle, as your body needs time to rest to allow the magic happen... I don’t get anywhere near enough sleep and I’m really feeling the effects now ! It’s a challenge with young children, but it’s not impossible! I am getting it done!
Visualization is an underrated mental success tool. Like how an interior designer may see in their mind what they want a room to look like , before anything is put to paper or computer. In life you have to visualize your the outcome of any goals, before you ever start to achieve them. If your working out, you have to visualize in your head what you want to look and feel like if you stick with it for a period of time . Years ago I wanted a Porsche Panamera (bad)when they first came outI was driving a nice Audi at the time , but when I would leave the gym I would visualize what it would be walking up to the car ,it was black , with cool wheels , smoked out windows. I imagined how cool I felt even walking up to the car ( lol true part of story) . Well it was a hell of a goal, motivator and aspirations at the time. Needless to say , with a lot of hard work , hustling and of course visualization.. I got my Panamera 4s at Rizza Porsche in Orland Park . Being me .. I started a new visualization not to soon after and traded that one in for a Panamera Turbo. Got killed on my trade , I’ll save that for another post lol Bottom line every thing starts with a “why” and “ “visualization” #visualization #imagination #visualizeyoursuccess #goals #motivation #success #successstories #dreambig #belief #knowyouroutcome #mindovermatter #mindset #allin #wheelsinmotion #youcandoit #dreambig #successtips #business #lifegoals #pma #dreambig #thisworks #happiness #betterlife