♂️ What is a cheap & easy way to increase your daily protein w/o breaking the bank?
Eggs! A 12 pack of eggs can range anywhere from $1-$9 depending on quality
Each egg is packed with roughly 6g of protein! They can be eaten as a snack or meal & will keep you satisfied for hours
I just thought I'd share this picture, mainly for self belief if I am honest in the evident fact of what I have actually achieved.
I've always struggled with weight and confidence, and it's easier for me to post some numbers than the real truth that can be seen in before/after shots for I worry of not liking what I see or being judged on them.
Well, here is a HUGE photo journey I'm sharing. The first photo was taken literally a few days after giving birth to my son at the end of August. The next photo on the right, was taken today, roughly 4 months on and nearly 3 1/2 stone lighter.
Yes some of that was baby weight, yes some of that dropped off easily through breastfeeding - but that was only at the beginning. I still had my snacking habits, high sugar diet, the spot outbreaks whenever I ate chocolate and the lag in energy levels.
Today, even with 2 under 2 in tow and my youngest feeding every 2 hours day and night, I feel healthier than ever. I have so much more energy, I haven't had spot outbursts as I'm not eating the sugar, my hair is shiny and feels amazing and I just feel so much more confident in myself now that my maternity clothes are actually hanging off me and I can move into my pre baby number 1 clothes, let alone baby number 2!
This just goes to show, no matter how long you have struggled with achieving something, when in the right mindset any goal can be smashed. I'm still not at my end goal, but I've already changed my mindset and daily habits to set me up for life.
Kennst du das? Nicht so wirklich zu wissen, was Du willst?
Das war und ist der Hauptgrund warum ich hiermit angefangen habe. Mittlerweile ist so einiges klarer. Dennoch, angekommen bin ich wohl noch nicht. Werde ich das jemals? Irrelevant! Alles fließt! Irgendwann gilt es, auch mal was durchzuziehen!
Wenn Du etwas gefunden hast, das Dich nicht mehr loslässt, dann los.
Dich wie beginnt man zu finden, statt zu suchen? Dazu bald mehr.
You are in a spiritual battle. As you grow the enemy will upgrade. Don’t see this as fighting a losing battle. When Satan up-grades do a fighters jig, you are on the offence not the defence....and heaven.....yes heaven stands at the ready, looming large all about you. Jesus is handing you your weapons .....praise, worship, The word of God. Slam that beast with the Word of God. Demons of ill health, depression, fear, financial hardship, failing relationships.....slam them with His Word and slam the people about you with Jesus’ love. It is a mighty weapon!! You have the victory.....take it!!!