Feel like you’re going through some difficult times just now?
Feel like you need more motivation?
Feel like you need some more hope?
Then you must check out this interview with Jamie Denyer. @griefpreacher
Jamie is one of the most powerful speakers I have come across.
In this interview he shares some valuable insight that I believe can really help you if you are struggling right now.
Nutrition for optimal performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to structure your meals around training times for ‘optimal’ performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So taken from my training E-book which includes example diet and how they’re structured around different times of the day I thought I’d share them with you as I get asked a lot of questions regarding nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember the overall calorie consumption over the day is the most important thing when it comes to either gaining weight or losing weight but for performance macronutrients should be taking into consideration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -
You are lovely Do you believe that?
Do you struggle with self love, body image or even negative thoughts about yourself that aren’t truths?
Self love is something that I have had to work on. For so long, it was easier for me to believe the lies I told myself, and eventually those lies became my truths.
I really struggled with my body image and comparison. It was a battle every. single. day. If I wasn’t comparing myself to someone on Instagram it was a co-worker, friend or some random girl at the gym.
I was never happy with my body and always found myself thinking that if I could just lose more body fat, get more defined shoulders or look as good as (insert random person here), then I would be happy.
I was wrong. I finally woke up and realized how flawed my thinking was. It hit me that I needed to learn to be happy with myself no matter what I looked like or where I was at in my journey.
It’s one thing to have goals and want to better yourself, I think we should all be striving to do better and be better. But if you are chasing after a goal in hopes that it will make you happy, I’m here to tell you that your efforts will be in vain.
[1 Min] S9: EP 840 - People Don't Care About You. Here's How To Engage Your Customers.
How do you engage with your customer? Do you connect with them emotionally? .
Harvard Business Review researchers found that the customers who are “emotionally connected” to a product buy more are more profitable and are more loyal than customers who are “highly satisfied”.
When you are creating a story, always remember that it should always be about them and it's not about you. In order to capture your customer's attention, you should create a story that correlates to their pain. In that way, you will be connected with them emotionally.
People don't care about your story until you show them how you are living it for them in their life.
If you struggle with money blocks, I can help.
If you can’t see how you can hit your business goals, I can help.
If you’ve been stuck at an income plateau for ages, I can help.
Book a time to have an in depth discussion with me about your business and life http://www.soulrichwoman.com/askgenecia
If you're NEW, start with MEMBERSHIP: Link in bio!
Fuck what u heard. I keep my circle small and my wall high. I don't play game and I'll treat u the same way u treat me so be careful not to underestimate me. My heart is big I do love hard, but I don't give a fuck even harder
I ♡ STARTUPS. ||
Ich finde neue innovative oder einfach verrückte, ausgefallene Ideen so extrem spannend. Manchmal verbringe ich einfach eine gewisse Zeit damit, andere Startups zu recherchieren und zu schauen, was es so Neues auf dem Markt gibt.
Ich höre mir aber auch unendlich gerne Startup Ideen an, die noch nicht umgesetzt und damit noch in den Kinderschuhen sind. Ich werde oft gefragt „Natalie, was hältst du von meiner Idee?“
Aus dem erstgenannten Grund habe ich mich dazu entschieden, häufiger mal Startups, die mir im Rahmen meiner Recherche unterkommen und mir gefallen, in meiner Story vorzustellen.
Aus dem zweitgenannten Grund würde ich gerne 1x im Monat eine Q&A Session machen, die dir die Möglichkeit gibt, deine Idee vorzustellen und dir direktes Feedback einzuholen. Wie dieses Format genau aussehen wird, stellt sich bald heraus! Ich halte dich auf dem Laufenden.
Du hast bereits etwas in Planung und würdest gerne in Austausch mit anderen gehen? Dann komm gerne in unsere Startup Schule Facebook Gruppe: http://bit.ly/2EFCq8Z
To be continued... ♀️
Hope you all started the week off right ; I know David and I loved that we started the week with Breakfast near the beach before we drove back from Devon.
It never ceases to amaze me how different our lives are now that we're both going after our dreams and investing time in passions, not just a 'job' How did you start your Monday ?? We're you happy with it or could working for yourself be something that interests you ? I've got 3 spots left for this month's 'being a successful online health and fitness coach' program Whether you're looking to pursue a passion, earn some side income or be able to work when you want to spend time at home with your family, then let's chat! I'd love to share with you how this opportunity has truly changed my life ♡