Mid afternoon snack watermelon this fruit is a saviour during summer season . It has numerous benefits , vitamins , minerals and nutrients . Includes significant amounts of vitamin C, vitamin A , vitamin B6, calcium , magnesium, fiber, protein and a very large amount of potassium and a wide variety of carotenoid and phytonutrients , including lycopene.
Health benefits :
1. Prevention of kidney disorders
2. High blood pressure
3. Prevention of cancer, diabetes and heart disease.
4. Prevention of heat stroke .
Note: This fruit contains lycopene . Lycopene is a red carotene and carotenoid pigment found in "RED" fruits and vegetables. It is a powerful antioxidant and it is good for your skin .
Please eat watermelon with seeds don't throw those seeds it has numerous health benefits.