Tiph (@miztiph)

Today’s back day was 🔥 thank you so much @ironhide_600 you’re an amazing trainer

Jessica Peterson (@jepeterson91)

I meant to post this the other day but completely forgot! Power clean form is finally where I'm happy with it! Thanks for those of you who gave me some advice on here! It made all the difference 😬 || #fitness #powerclean #girlswholift #formwork #progress #crossfit #momswholift #getstronger #weightlifting #ymca #gymrat

Heidi Bader (@preemiemomgetsstrong)

I hate that dreaded question at 5pm on a week night: "what's for dinner?" The past couple of weeks have reminded me of this 😆. Usually it isn't a problem because I have a plan and everything is prepped but I slacked the past couple weeks and I was amazed at how much more work it was to prepare healthy one meal at a time. EXHAUSTING LOL

So today I got my act together and meal prepped again 😀. I see a smooth running week WITHOUT this question in my future 👍🏻🎉 #fiercefitnessdynasty
.
.
#momswholift #weeklyprep #healthyeats #workoutathome #healthyeating #momswhoworkout #fitmom #beachbodycoach #beachbody #exercise #weightloss #healthylifestyle #fitfam #momlife #girlmom #momoftwo #specialneedsmom #specialneedsmomma

akatzberg, RD/CPT/PN1 (@eatmovedaily)

A little more on breathing....(link in the bio ☝️)⠀
-⠀
Conscious breathing can help bring your stress response down. ⠀
-⠀
Just like anything else though, it takes practice. ⠀
-⠀
Commit to focus on your breath for stress management for the next couple weeks! ⠀
-⠀
Any takers? Share in the comments!⠀
#478
-⠀
https://www.healthfulelements.com/blog/2015/03/seriously-simple-stress-slayer

Joni (@jaye_emmm)

I am here to lift better than I did before. I am here to cardio better than I did before. I am here to leave all of my energy on the floor. I am not apologizing for being the only woman in the weight room. I am not apologizing for breathing very heavily while doing my cardio workout. I am not apologizing for leaving sweat all over the machine and all over the floor (I clean off the machines - no worries). I am here to improve my health and my spirit. Bring your best wherever you work out. No apologies.

Carolina Quackenbush (@alloutofducks)

My mind is getting on the way. Today sucked, and I went home, because everything I did sucked. I thought I was having a good day, until I almost went down with 135 pounds on my shoulders. Then I sucked at deadlifting. And that's when I made an executive decision of fuck this shit, tomorrow will be another day. #fuckthisshit #todayisuck #momswholiftheavyshit #momswholift #momswhopowerlift #ketosis #nottodaysatan #AllOutOfDucks

Doreen ✨ Arduini (@fitnessmom.onthemove)

I may or may not be having a conversation with Kacy🐾 right now while sippin’ down this yummy smoothie 🤣
.
Smoothies & smoothie bowls are truly my favorite! ...someone’s else’s too🤣
.
I get questions like why is this so different? .
Well with over 70 superfoods (antioxidants, adaptagens, every micronutrient, omega 3’s...) that are fully absorbed because of the quality, I now have every day natural ENERGY, focus & no more carb/sugar cravings🤗
.
Heck ya!!! I’ll keep drinkin’ em’ every day✌🏻
.
Life is about how you’re feeling so if you’re feeling great, you’re living life as you should!
.
💋What’s your favorite flavor smoothie?
.
.
.

#eatforgoals #trainforabs #gettoned #bootyworkout #bootyandabs
#eatforenergy #momswholift #anxietyrelief #motivation #dreamlife #mytherapy #fitmama #fitover40 #busymom #floridalife #fitnotskinny #momkeepsitreal #momof1 #momofgirls #eatmorebingeless #eatmoreplants #smoothietime

Laura Lenczowski (@lauraisfierce)

It’s no secret how big of a comics fan I am. They are what started me down the road to becoming the fierce woman I am. #fierce #fitness #fitnessmotivation #beyourownboss #comics #fitspo #fitspiration #fitmom #momswholift #badassmom

Emily Blair (@gvlrunnermama)

I’m the heaviest I’ve been in a while, but also the strongest and most muscular I’ve ever been. Coincidence? 🤔 Probably not. Learning (or trying to learn) to let go of the number on the scale. #mommysgotmuscles #momswholift #fitmom #fitmomsofig #fitmomstrongmom #gainingweightiscool

Lauren Walls (@lorlor_900)

Finally getting to my favorite part of this training cycle, benching with heavier weight! Today did a 2x1 at 135lbs followed by a3x4 at 115lbs. I’m always excited to see progress using big girl wheels! #livethegrind #powerlifting #benchpress #benchday #progress #ctfletchermotivation #nurseswholift #momswholift #vetswholift #fitcouple #powerliftingchicks #powerliftingcouple #sockgame #zeldasocks #texasstrengthsystems #thisissparta #lorlor

Toni Hatinger (@healthy_happy_mama)

Abs, Arms & A$$ Program - Day 35/80

Today’s workouts was almost as hard as giving birth without an epidural! I know because I did it!
So many times I wanted to press pause, be done or half a$$ the move. BUT I knew that it would only HURT my goals.
No one said this was easy but the hurt pain goes away as soon as it’s over.
The regret of not finishing a workout will last a heck of a lot longer!
Try some of these moves with small dumbbells or soup cans ;). And if you’re ready to commit to an actual program with us and find your inner strength, our new group starts in ONE WEEK and I have 2 SPOTS left because I try these groups small and intimate.
Post below 👇🏼 and I’ll send you details!

Amber Jackson (@wamburger22)

Sunday called for laundry, house scrubbing, family time , a trip to Home Depot...and of course I made time for a quick 38 min hiit workout. I added some glute roll outs and ab stuff with the yoga ball at the end. #hiitworkout #sundayfunday #fitmom #fitgirls #momswholift #cardio #maketime #dowork

Vigorous Apparel LLC (@vigorous_apparel)

Try to remember it’s not always about the “Hustle”, Grind and “Sacrifice” all the time....Most of the time YES...but not all the time.
#EnjoyTheMoment

Kristine • Norris (@fitlifewithkris)

For great competitors, thinking is a distraction. If you’re thinking, you’re not in the moment. Thinking is for preparation; instinct is for performance. 🖤

Fitness*Influencer*Lifestyle (@purplebutterflysquad)

Back by popular demand😁! 🛑 I am starting a new group on FEBRUARY 26th. ⚠️ The last group I had to put people on the waiting list. Please response promptly, so that you are not on the waiting list. ✅ I have 5 spots open now. 🏧 The programs are on still on sale for the month of February. I am not sure what pricing will be in March. 💸 March prices aren’t important because today is the day to take action. ❓ If the ANWSER to any of the questions below is “YES”. I have a solution for you 😀

Do you STRUGGLE with MOTIVATION?

Do you want to be a part of a “FAMILY” that will help keep you ACCOUNTABLE?

Do you STRUGGLE with SWEET CRAVINGS?

Do you STRUGGLE with LOW energy?
Do you STRUGGLE with DIGESTIVE ISSUES?

Are you a BUSY MOM or PERSON in general that finds it DIFFICULT to make it to the GYM?

Do you want to get in the BEST SHAPE of your life right in YOUR HOME 🏡? Do you STRUGGLE with NUTRITION?

Are you looking for a NUTRITION and WORKOUT plan that is EASY to follow?
Are you looking for RESULTS?

Most of all, do YOU know YOU are WORTH it?
If the answer is “YES” to any of the above, we need to talk ASAP.
Space is limited because I like to provide 1:1 attention. Can’t wait to see your results as you go through your transformation journey.
Put “WORTH” in comments. 😘😘





#fitmom #healthandfitness #momswholift #mensfitness #healthandwellness #fitnesscoach #getfit #fitnessfreaks #fitnessinspiration #momlife #fitlife #weightloss #fitnesswomen #weightlossjourney #fitnessjourney #instagramfitness #postpartum #fitmomsofig #fitnessphysique #noexcuses #fitgirl #girlswholift #fitchick #fitnessmodels #yogamom #fitspiration #girlswithmuscle #fitmoms #stayathomemom #purplebutterflysquad
More...