B (@bettabfit)

Just trying to keep myself alive after a killer crossfit workout this morning. Can't wait for the day that I don't work an 8 to 5 and I can actually devote the amount of time I want into health and fitness! It's hard to be as active as you want when you spend all day in an office using up all your brain power and energy all day long. But you gotta make it happen. If you want it, you'll get it. Don't stop puttin up a fight you guys! #motivated #mondaymotivation #gymtime #workout #fit #fitfam #fitspo #fitspiration #fitness #grind #morninggrind #crossfit #girlswholift #girlswithmuscle #workoutmotivation #fittrainer #active #alwaysactice #healthandfitness #swull #gymlife #gymislife #fitnessjourney #strong

Young Women Travel Too 💕🛩️ (@statementjunky)

✨Morning Sunshine ☀️Statement Junky started as an idea to mentor young women. 🌈Now we are a community of supporters who specifically empower young women to travel internationally - level up 🙋🏽💕🛫🌎. #jetsetter #youngwomen #motivated #nycgirl #statementjunky

James Love (@j.love.fitness)

Along with perfecting my squat technique, I've been working on my deadlifts twice a week.
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Now that I'm concentrating on pulling the slack, breathing correcting, and engaging my lats + back, it feels so much better.
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This exercise was a PB for me. @nickcheadlefitness tricked me into pulling 120kgs in the first week for 1 set, so this was a full 3 x 5 - 120kgs @ 8/10 RPE. Going to start increasing that volume now that I'm building more confidence in my lifts.

James Preece (@jamespreececoach)

This is something I'm really dwelling on this week!

fitmegh21_ (@fitmegh21_)

this picture is probably supposed to be a #transformationtuesday but i decided to use it as a #motivationmonday 🙂 left is 01/02/17 & the right is 04/22/17. on the left side, i had spent the last 6-7 months "bulking" aka eating my heart out. i wasn't comfortable. left is 4 months later with a lower BFP but only about 6 lbs lighter. it makes me feel really good to compare these pictures & be able to visually see the work i've put in. (& i still have 4 more weeks of cutting) 😈 ••••••••••••••••••••••••••••
#fitness #fit #fitgirls #fitchicks #fitlife #fitfam #muscles #girlswithmuscles #girlswholift #lifting #gym #gymrat #workout #work #gains #gainpost #weightloss #gainingweightiscool #bulking #cutting #diet #dieting #abs #cardio #carbcycling #motivated #aesthetics #progress

David Rees (@davidreesx)

Starting the week off strong and fast☇#Boxing #Training

12. Sınıf 📚📝 Üç Dil öğrencisi (@selambizdilciyiz)

Bugün sabahtan els dergisi denemesinin ardından eve erken gelirsek eğer;;;;;
Bir bölüm dizi izlemek nasıl olur?
Hep içimde sakladım dizi merakımı ama aslında biz üçümüz de (Tuğba, Elif, İzel)
deli gibi Kore dizisi izliyoruz. 😂
Tuğba ve İzel hanımlar izlediği dizileri kendisi anlatsın, ben de kendi "currently watching" dizilerimi söyleyedurayım.
En son Strong Woman Do Bong Soon'u (@strongwomandobongsoonjtbc ) bitirmiştim, ki aşık oldum.
Şuan ise Fated to Love You ve Goblin izliyorum. 😊😊😊Ama sanırım Goblin'i yaz tatiline bırakıcam. Fated to Love You bittikten sonra bir daha LYS'ye kadar başka diziye başlamıycam çünkü tamamen çalışmaya odaklanmak istiyorum. 😋
Fotoğrafın kalitesi için üzgünüm, üniversiteyi kazansam da bir yeni telefon alsam keşke 😋😋😋😋 -elif

Goliath Nutrition (@goliathnutrition)

Make this Monday the Monday you start something amazing

#monday #mondaymotivation #motivation #motivated #motivationmonday #goals #fitness #fitnessmotivation #training #hardwork #train #exercise #gym #gymlife #gym💪 #start ---------------------------
Don't forget that you can get Goliath Nutrition products from http://amzn.to/29MxNYG
We have everything you need from protein powder to fat burners to multivitamins.

Visit goliathnutrition.com to keep up to date with our latest offers

You can also find us on Facebook and Twitter for updates, workout and meal ideas to help you reach you #goals
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Enujekor Nneka (@mrz_nykki)

You have to decide what your highest priorities are and have the courage - pleasantly, smilingly, nonapologetically - to say 'NO' to other things. And the way to do that is by having a bigger 'YES' burning inside. The enemy of the 'Best' is often the 'Good'.
#motivated #morningmotivation
#motivationalquotes #motivationalspeaker #gamechanger #GOE #goalgetter #goaldigger #girlchildactivist

Jovani Melendez (@progressiseverything_)

A good way to stay fit and mentally healthy is sports ! Volley ball is one of my favorites not only are you using multiple muscles in your body while playing as well as cardio but your also keeping team spirt and working together with strategies and focus . Keep your fitness up while having fun . #motivated #sports #volleyball #fitlife #fitnessfreak #fitnessjourney #worktogether #teamsprit #leanmuscle #progressiseverything #motivated #embracethepain #sore #focused #travelthroughyourhunger
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