Audrey Bilé (@audreybile)

HAPPY MONDAY - new weak new blessings - be patient for what's you deeply want - God has a plan - follow your truth - a step of dance - life music #monday #mondaymotivation #newweek #grateful #motivation #positive #quotes #liberty #thewait #dance #lifeisajoke

AᴍᴀɴAᴅᴀ Bᴇᴀᴄʜ (@nada_beach)

My workout out partner while I'm in Lousiana😎
@90sbabydeano

Cardio✌️ lifting✌️
DONE

Nada

(@fitbyfeg)

Bom dia, segunda-feira sua linda ⚘🌱🍃
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Bolinhos de cacau com coco ralado e cookies saudaveis🍩🌰🍫 Florzinha pra enfeitar 🌻🌻
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Bora para as metas dessa semana?
- Academia 5x semana 🏋️🏋️🏋️ (de hoje ja ta pago ✔️)
- Intensificar treino de corrida na esteira🏃🏃
- Correr pelo menos 1 vez na rua para adaptação 🏃 (como é diferenteee esteira e rua, fiquei chocada 😲)
- Não comer doces 🚫🍫🚫🍩🚫 (acho que esse vai ser o mais difícil)
# Foco que a praia ta chegando 🏝️⛱️🏖️
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#goodmorning #day #daytime #wakeup #breakfast #instagood #photooftheday #gettingready #goingout #instamorning #health #fitness #fit #instahealth #motivation #determination #lifestyle #getfit #cleaneating #eatclean #excercise #comidadeverdade #alimentacaosaudavel

The Open University (@theopenuniversity)

Rachael was motivated to study and to keep going through the tough times by her son and father. Who or what keeps you motivated? #mondaymotivation 👍🏻
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#openuniversity #openuni #distancelearning #highereducation #motivation #family #support #oustudent #quoteoftheday #hardwork #rewards #challengeyourself

80/20 Fitness (@80_20fitness)

Check out this week's schedule! Do you see our NEW *FREE* #Saturday class? Yes! #8020Burn is our newest addition! Come to #ShelbyPark, every Saturday at 9:30a. Join trainer @kevin_bazile as he takes you through a fun cardio series that will get your heart pumping and body moving. Sign-Up today!

Rodrigo - Digao - (@semtag)

Semana cheia de adversidades,
não sabia ao certo o que poderia render, tampouco se conseguiria competir. Sabia, mais uma vez, que a cabeça precisaria ser mais forte que o físico, e foi. #run #offroad #xterra #life #health #healthbody #triathlon #motivation #trofeu #running #body #faith #belive #resiliencia

RUN 💜 INSPIRE 💜 LOVE (@run_kattie_run)

Испытание бабушкой, неделя вторая...
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Поняла, что передать по дням не успеваю, день2,3,4,5,6,7 пролетели за секунду, вместе с ними - борщ, вареники с малиной, молодая картошечка и что-то там еще...🙀🙀🙀
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Поэтому да - далее отсчет неделями👻
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Вот люблю бабушку не могу - у нее всегда есть повод, о чем поговорить: прошлым летом "блин, огурцов завались, девать некуда, Кать, ну раздай кому-нибудь". Это лето: "блииин, холод, огурцов нет, аааа, что же делать???😱"
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Поэтому да - первые свои огурцы достойны того, чтобы покрасоваться в ленте😜

Brit Phelps | Fit with Brit (@fitwith_brit)

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Super stoked to start @baby_fitgym resistance band challenge 🙌🏼. Haven't done a little challenge in a long time and thought this would be perfect to add into my routine.
I got a set of her bands and love them! 4 different bands of resistance.
She's definitely a bada$$ momma 😎.

Fortress of God (@fortressofgod)

Today is the feast day of St. Charbel according to the Roman calendar. According to the Maronite calendar, his feast day falls on the 3rd Sunday of the month of July.

Here are some words by Bishop Francis Zayek, who was the head of the St. Maron diocese in the US: “St. Charbel is called the second St. Anthony of the Desert, the Perfume of Lebanon, the first Confessor of the East to be raised to the Altars according to the actual procedure of the Catholic Church, the honor of our Aramaic Antiochian Church, and the model of spiritual values and renewal. Charbel is like a Cedar of Lebanon standing in eternal prayer, on top of a mountain.” St. Charbel pray for us!

#Catholic #Catolico #Jesus #Catholicism #Mary #Prayer #Love #Grace #Bible #Quote #God #Mercy #Christianity #Motivation #Saints #Heaven #Purgatory #Apostle #Evangelization #Vatican #Church #Hope #Inspiration #Eucharist #Holy #Angels #Blessed #Faith #HolySpirit

my name is erin ✨ (@eristudy)

day one in London spread !! (๑・̑◡・̑๑) this one's a notsoterrible spread so I decided to post it !! (>人<;) maybe traveling will help me regain inspiration haha ・
this summer has been one of the most amazing in my life. I have seen and done so many amazing things that it kinda blows my mind and I am so fortunate and grateful to have all of these wonderful opportunities. ( ´△`)

also, the blue and green pencil was included in last month's stationery box that @zenpopjapan was kind enough to send to me. I will be doing a more detailed review once I get back home so look forward to it !! (*゚▽゚*)

if you hadn't seen in my story, I will going on a smol semi hiatus due to lack of inspiration and will be posting once in a while if I think that what I make is of quality content. Thanks for being patient with me guys ;;

wow this is a long ass caption so if you read the whole thing then you're a genuine dawg hahaha (=´∀`)人(´∀`=)

have a wonderrrrful day ♪( ´▽`)

🎶 Hi Hello - DAY6 🎶

🌻savanna🌻 (@savfitnessgod)

nothin like a morning jog on the boardwalk followed by a strawberry & spinach protein smoothie 😋😋😋
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