Jack Murphy (@jack_unleashed)

If you have a family member or friend who is trying to improve themselves and as a result their life...SUPPORT THE HELL OUT OF THEM!!! If they're trying to get healthy...support them!

If they're working towards achieving a goal...support them!

If they're starting a business...support them!

Bottom line is, regardless of the changes someone is making, those changes are hard and too many times the lack of support from family and friends is the primary reason people will quit.
DON'T BE AN ASSHOLE...SUPPORT & ENCOURAGE THEM!!! #support #nomoreassholes #encouragement #motivation #change #friends #family

#MakeGainsinAllAreasofLife ๐Ÿ’ช๐Ÿฝ๐Ÿ’ซ (@marvinliftspao)

The devil whispered, "You can't withstand the storm."
__
The warrior replied, "I am the storm." ๐Ÿ‘๐Ÿฝ๐Ÿ’ฏBโž•M
๐Ÿ“ธ: @melanieliftsnao
#TrainYourBodyandMind
#letsallkeepgoing #keepgoing #fitfam #warrior

Sarah Emily ๐Ÿฆ„ (@blushoffthehaters)

This is my go-to date night makeup lately - very neutral and glowing. That little eye shadow quad is the @elizabetharden palette that my grandmother gifted me (yes, I know it's old, but she only used it once and it's just too beautiful not to use!) ๐Ÿ’•

Jarred Alexander Minnisยฎ๏ธ (@jarredminnis)

New week. Same Goals, Same start to the day ๐Ÿ”ฅOUTSTRIP๐Ÿ”ฅ Feel the difference
www.outlastnutrition.com.au

Marcus Arceneaux (@marcus_is_human)

The butterfly isn't the only one.

This made me initially contemplate patience. But then it made me remember that it can be very unfair and very self-centered to make assumptions about someone's growth or lack thereof.

From Dragonfly-site.com: "Once the dragonfly eggs hatch, the life cycle of a dragonfly larva begins as a nymph. A nymph looks like a little alien creature. It hasnโ€™t grown its wings yet and has what looks like a crusty hump hanging onto its back. Dragonfly nymphs live in the water while they grow and develop into dragonflies. This portion of the dragonfly life cycle can take up to four years to complete, and if the nymph cycle is completed in the beginning of the wintertime, it will remain in the water until spring when it is warm enough to come out - See more at: http://www.dragonfly-site.com/dragonfly-life-cycle.html#sthash.KbfbH8Tl.dpuf"

#growth #Sunday #love #peace #motivated #motivation #inspiration #conversation #patience #metamorphosis #mindfulness #thoughts #words #story

Mayra (@magnoliastory)

Cooler weather in Texas called for hoodies but this little guy was not happy about being a polar bear ๐Ÿ˜‚
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