Jaclyn ↠ Holistic Nutritionist (@holistic.foodie)

EMOTIONAL EATING 🍕🍟🍞🍫🍿: Have you ever found yourself eating emotionally? Or eating in a way that feels uncomfortable, unsatisfying or out of control? The next time you find yourself dealing with this do yourself a favour. Remember what you were thinking before you even took a bite. For me, I used to eat nutella by the spoonful late at night and just go to town. Yes, it had something to do with the fact that I was restricting my food intake all day and this was the binge part, but it was usually deeper than that too.
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It can be hard to be so in tune with yourself and it is often easier to just numb yourself with food, drugs, alcohol or anything else. But without getting to the root cause of why you feel so out of control in the first place, you will keep experiencing these things over and over again.
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The food itself is not the problem, it's not a lack of willpower or control. It requires deep internal reflection sometimes and it's hard. But you’re worth it, trust me 💕🌟.
📸 via @creatinglight.studio
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.#loveyourself #emotionaleating #intuitiveeating #wellnesscoach

Julia Barceloneta (@juliabarceloneta)

won by: @mxlunaa Get 15% off your first order from @Shopbop w/ coupon “15FORME” on full priced items for purchases made through iPhone app (link in bio) .
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#lornajane #islander #lornajane #bikinishop #beachwear #bikinishop #beachbar #movenourishbelieve

Lorna Jane Toronto (@lornajanetoronto)

Repost from @kelseywells in the Leo set
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⚡️SHOULDERS/BACK/BIS/TRIS AKA FULL UPPER BODY SLAY⚡️
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These are some of my fave dumbbell moves for the upper body muscle groups! While it is hands down advantageous to utilize both machines AND free weights in your training as both have benefits, I find lifting free weights more challenging because stabilization and core strength come massively into play more so than with machines. This means you probably won’t be able to lift as heavy as you would performing a similar exercise on a machine, but it also means you’re getting an ab workout while you’re at it.😏
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Arnold Press
Bicep Curl to Shoulder Press
Concentration Curls
Tricep Extensions
Single Arm Rows
Chest Press
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If you don’t have access to a gym, invest in a range of dumbbells for home and MAKE THESE MOVES YOUR BEST FRIENDS
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To make this into a full upper body #pwr style session perform 3-4 sets of 10-12 reps of each, resting 30 seconds between sets.⚡️

Sol Hama (@fitness_jungle)

2️⃣Calories Are King ❗️ The number one law in all diets is the law of thermodynamics.
If you want to lose weight and see your abs, You must consume fewer calories than you burn. To build muscle, You must consume more calories than you’re eating to build muscle. Really, it’s that simple. If you’re not losing weight you’re simply having too much.
If you’re not building muscle then guess what…you need to eat more. It’s really
that simple. Take a look at these common diets. They all have one common
theme….limiting calories in a different manor to trigger fat loss.
The Slow Carb Diet: The slow carb diet eliminates most starchy carbs, sugars, and fruits
to limit the number calories you take in per day.
The Atkins Diet: The Atkins diet severely limits carbohydrate intake to restrict eating options and drive caloric intake down. The Paleo Diet: Cuts out all processed foods,
limiting the choices you can make and voila…dropping the number of calories you eat.
Intermittent Fasting: Intermittent fasting limits the amount of time you can eat in a
day. For example, if you know you can only eat during an eight hour window each day it’s way harder to over-eat, even if you get to enjoy larger meals.
Don’t get bogged down in the complexities and marketing of nutrition and diets. If you’re not losing weight or gaining muscle as fast like you want the reason is simple: your calories aren’t in-line with your goals. #onlinecoaching #healthyactivelifestyle #healthyandfit #muscle #bodytransformation #12weekplan #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Melissa (@fitnesswithmeliss)

I love granola, but used to generally avoid it since the store bought versions tend to be either super high in fat or added sugar. So this year I’ve started making my own. I love that I can control exactly what ingredients go into it, it’s super easy to make and experiment with and buying all of the ingredients in bulk saves on plastic — win win! This tropical granola is based on one I used to eat almost everyday when I was in South Africa (until I realized how unhealthy it was 😳) and had been my go to breakfast along with some banana and coconut yogurt! .
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#healthybreakfast #healthy #vegan #whatveganseat #plantbased #healthylifestyle #breakfast #granola #yum #movenourishbelieve #healthyfoodporn #carbs #yummy #cooking #baking #health #recipes #instafood #delicious #wholefoods

The Fitness Hero (@fitnessheroics)

As its throwback thursday... here is a photo from back in the day when I used to work hen parties on the regular.. student times!

Doing this job really helped build my body confidence, and confidence in general. It changed a lot of my attitudes in life and made me feel more care free about things.

I already had a big interest in fitness at the time and it also motivated me to train more and stay in consistent shape. I had fun but I also learnt a lot about myself.

Seems strange looking back but that line of work definitely changed me for the better haha!

#Fitspo #Fitfam #motivation  #GymLife #bodybuildingmotivation #NoPainNoGain #FitLife #GetStrong #Workout #physique #ChestDay #athletic #TrainHard #Gains #bulking #Physiquefreak #Fitness #Bodybuilding #diet #gymtime #FitFluential #Fitnessfriday #throwbackthursday #backworkout #aesthetics #Gym #Movenourishbelieve #gymselfie

☽𝒫𝒽𝓎𝓁𝓁𝒾𝒸𝒾𝒶☾ (@yogi_goddess)

I AM LOVE .
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The feelings of our soul are directly reflected in the physical body. Not saying that that you have to be crazy flexible. But as you practice there will be personal growth. We all know when we are growing. The more you are able to give and receive love the more your heart will open physically. But this takes time.
day 9 of #mantras4thenewyear is #wheelpose . Please take and variation you’d like. And be kind to your body. .
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Outfit by @aloyoga @aloyogastores .
Photo by @ljbnyc1 .
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Host:
@meliniseri “I am love”
@yogi_goddess “I am balanced”
@alissayoga “I am grounded”
@coffeeandrainbows “I am strong”
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Sponsor:
@aloyoga .
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#Yogi #yoga #Yogini #YogaEveryDamnDay #Namaste #YogaPose #Asana #balance #benddontbreak #flexibility #onebreathatatime #justbreathe #igyoga #yogagram #movenourishbelieve #PracticeAndAllisComing #loveandalliscoming #yogapractice #yogainspiration #blackyoga #meditate #meditation #beagoddess #aloyoga

Hoopers Pharmacy &Vitamin Shop (@hoopershealth)

WELLNESS TREND 2018 : Collagen
You may have noticed all your favorite wellness bloggers adding powdered collagen to their coffee lately, and it looks like the trend is only going to grow in 2018.
Collagen is the most plentiful protein in the human body, and it is also what makes skin look smooth and supple. People have been applying it topically and trying to boost their bodies' production of it for decades.
Now collagen has moved over from the cosmetics aisle and become the trendiest new superfood for both men and women. You can buy it in capsules, or powders to add to smoothies, coffee, oatmeal, soup, or whatever else you can think of.

👆🏼⚡️ chelsea pearson (@chelseablush)

I’d cherish any career that gave me more of you in the morning. Slow and sweet and steady before the world rushes in.☀️
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But I get more of you morning, noon and night and we get to do what we love whenever we want — together — so it’s no wonder almost 7 years later, I wouldn’t have it any other way.

Lusciously Livs (@lusciouslylivs)

Breakfast Oat Florentines topped with sesame seeds and toasted almonds 😋 Need I say more? A couple of recipes have gone up on my blog as part of the vegan series, including these tasty treats to try and inspire you to include more plant based meals into your diet. Link is in my bio 👆🏼
#whatveganseat #vegansofig #feedfeed #food52 #fitness #eatclean #healthyliving #healthychoices #healthylifestyle #instafood #foodie #nutrition #plantbased #bestofvegan #healthy #healthyfood #motivation #movenourishbelieve #plantbased #lifestyle #cleanfood #foodstagram #glutenfree #eathealthy #healthylife #vegetarian #organic #nourish #dinnerinspo #lusciouslylivs

LORNA JANE US (@lornajaneus)

She was bold, she was fierce, she was a step above her peers, she was a Lorna Jane girl! 👊 Tag a badass babe below to let them know how much you love them! 💖 Get this look, shop the Hatha Tank instore or via our Instashop! #womenstechnicalfashion #lornajaneus #thisisactiveliving #lornajane #movenourishbelieve #activeliving

FitCity.com (@fitcitycom)

Strong is the new sexy

Karen Thornton (@karenthornton_focused_fit_rn)

Remember it’s not about being perfect. It’s just about showing up and telling yourself-I’ve got this!

Kristi Brownlow (@healthyspirityogi)

Always take time to appreciate the beauty of the earth 🌏 do you prefer bodies of water 💦 or mountains ⛰️ .
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I crave a little bit of both 💕⛰️🌊 || #healthyspirityoga

Kaylee Fennern (@kayleecfennern)

Post-workout coffee chat with K&K. I am so excited these are back!! ☕️ They have always been my favorite. Also, I love their couch!! #tiubootycall was Mindful Meditation with Karena (new favorite thing to do in the morning)🙏🏼 + daily moves x 42 + Tabata Super Moves 💪🏼 I always feel so accomplished when I start my day with a workout and finish the daily moves 😅 Now for some #tiuapproved ONO
I hope everyone has an amazing day. You are all kicking some serious b🍑ty in the #tiuloveyourbody ✨💕
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