Jais González 💪💪 (@jaisglz_fitness)

Beach workout from this morning.

No matter what. No matter where. JUST GET IT DONE. 👍💪 #justdoit

KANA TOMITA (@xoxokana0304)

.
.
ふぁあああ🏋🏾‍♀️.
35kgって重いね🏋🏾‍♀️
.
今日もプルプルで🍑.
心底爽快なトレーニング🏋🏾‍♀️.
あぁ👏🏾頑張った👏🏾
.
でもこの辛い後のプルプルが
病みつきになるんです❤️🍑.
.
#gym #training #muscle#hip #🍑 #squat #personaltraining #trainingwear #gymstyle #bighips #ジム #ジムウェア #トレーニング #トレーニングウェア #ヒップ #ヒップアップトレーニング #ヒップアップ #🏋🏾‍♀️ #プロテイン #パーソナルトレーニング #つらみ

Tubagus Muhammad Yusuf Rifaiz (@iyusrifaiz)

I've never liked beach until recently, but since-, I can't imagine anything that feels more liberating than getting carried away by the waves.
#bali #seminyak #doublesix

Kizen Training (@kizentrainingofficial)

Does this change how you would lift? We always want to stay knowledgeable and be the best we can be when it comes to our sport.
#Repost @chrisabeardsley (@get_repost)
・・・
Recent research has revealed that when using moderate loads, a longer rest leads to greater gains in muscular strength and size, compared with a shorter rest.
This study builds on that finding, by comparing the effects of short and long rest periods during light load training to failure. It found that rest period duration was much less important, and even though fewer reps were performed with the shorter rests, the gains in strength and size were similar. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #hypertrophy #muscle #restperiod #restperiodduration #bodybuilder #bodybuilding #bodybuilders

Ariany Lourenço - 25 anos 🌻 (@arianylourenco2)

Já conhece o IG da minha amiga @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação?
Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@regirlanesferreira
👊@regirlanesferreira
================================= #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #nopainnogain #fitness#antesedepois#receitasfit
#motivacao #inspiracao #dieta #receitasfit #treino #foconadieta #dietasemsofrer #musculação #13memo #bumbumnanuca #nutricao #30tododia #vemmonstro #boaforma #exgordos #muscle
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🍏 ПП | ФИТНЕС | ПОХУДЕНИЕ (@gymnello)

Листай 👉🏽 чтоб прочитать мифы о белке🙌🏽
▪️обеспечивает длительное чувство сытости ▪️достаточное количество белка снижает тяга к сладкому
✔️сочетайте белок с клетчаткой (овощами) для лучшего усвоения
✔️хорошо, если вы включаете белок в каждый приём пищи (хотя бы немного)
✔️отдавайте предпочтение белковому ужину
✔️норма белка 1-1,5г на кг веса тела для не тренирующихся и 1,5-3 для спортсменов
Вопросы👇🏽👇🏽👇🏽
#фитнес #fitnessgirls #fitnessgirl #fitnesslife #train #trainhard #sport #gymflow #fitnessfreak #healthychoices #health #sportsday #instasport #strong #instafit #sports #workout #gymselfie #fitnessjourney #gymmotivation  #gym #instafitness #muscle #trainer #healthylifestyle #gymtime #fitness

Keeng Kawrhtez (@mthafknfit)

When your arms start to look like legs.
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