Accessory work today after my maximum effort on squats (weak 295lbs high bar fml). Pulling from a 3 inch deficit to work on my speed off the floor (my weakness). I find it once I can get the bar to knees, I can confidently extend my hips forward to clear the bar up. Work on your weaknesses to become the strongest you can be!
S/O to the fam @andyvo23 & @tnvo3 for messing around in the back
_ #FL3X#FL3XLIFE#JustFL3XIN @Fl3XLIFE