Ludmila Velasco (@ludmilavelasco)

#Tbt de um corpo que precisa voltar pra sua alma!
Peloamorrrrrr 😂

Philip J Niubalavu (@box_55_fijiphil)

Staff members joining me for some morning meal 🥘 / breakfast / brunch @ben__jenkinson @robbo64. The lads loving there good food from Masey's @reso24_fitness.💪🏾
Some of my through week too so far:
1.) Dinner(Tea) last night - roast chicken with avocado 🥑 and salad 🥗.
2.) Lunch yesterday- chicken 🍗 and rice 🍚 , with orange 🍊 , banana 🍌 & yogurt (snacks).
3.) Training meal prep - chicken stir fry.
4.) Spicy 🌶️ Homemade burger meat 🍖 with chicken 🍗 and salad 🥗.
5.) Breakfast - 2 fried egg 🍳, turkey 🦃 slice with avocado 🥑, tomatoes 🍅 and half pita bread.
# friends#breakfast#brunch#gymstaff#protein#carbs#fats#foodprep#foodlover#healthychoices#healthyfood#instafood#instadaily#foodporn#healthyeating#eatcleantraindirty#eattoperform#cleaneating#noexcuses#rugbyplayer#gyminstructor#physicaltherapy#specialists#weightlifter#personaltrainer#fitfam#fitnessaddict#muscleandhealth#gains#nutrition#picplaypost

(@fitness_club__griff2)

Всем привет! У нас с завтрашнего дня в продаже появился Летний тариф: 3 месяца по цене 2х
Стоимость абонемента 2600р

Дорогие друзья! 🤗
ВСТРЕЧАЙТЕ ПАРТИЮ горячих клубных карт!! ПОКА ЕЩЕ - В НАЛИЧИИ - особые клубные карты по "летнему тарифу" 👈😎 "ЛЕТНИЙ тариф" - это 3 месяца по цене 2х 😱👍 ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ПОСПЕШИ 🏃‍♀️ количество абонементов ограничено ⛔️
мы ждём Вас!
#fitnessclubgiff2#scgriff #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #crossbar #barbell #instagramanet #instatag #health #healthy

🇦🇪 Coach Z23 🇫🇷 (@zaydanfitnessdxb)

Excellent session this morning
THANKS @maximumfitnessphuket
I did :
3 rounds
WB 15
Burpees box jump over 10
Snatches 30reps

3 rounds
GHD sit-up 15
Rings Chin-ups 10

Tabata :
Burpees + Battle ropes

Tabata :
Knee kick
#BeYourselfBeGreat #fitness #fitnessaddict #inspiration #dubai #uae #zaydanfitnessdxb #personaltrainerdubai #training #discipline #hardwork #fitnessindxb #eatclean #wod #power #motivation #muscleandhealth #bestrong #crossfit #gym #getfit #core #fit #focus #routine #abs #nutrition #dedication #sixpack

Ed Abdallah • BHSci • SYDNEY (@gymtuition)

Make your own ALL-NATURAL (but mild) PRE-WORKOUT pump formula using two simple ingredients - Pink Salt (Himalayan Sea Salt) & Beetroot Juice/Extract!
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Why on earth would you want a better pump? Pumping more blood into your muscles = more oxygen and nutrients and less lactic acid, waste and carbon dioxide to inhibit you!
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Make yourself a nice, salty cocktail of beetroot juice 1 hour before your next workout for a natural little boost, trussss miii this stuff works.
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#nutrition #diettips #nutritionist #personaltraining #bodybuilding #vascularity #thepump #muscles #performance #endurance #workouttips #fitfood #healthyrecipe #likeforlike #muscleandhealth #fitnesscoach #bodybuildinglife #fitnesstips #preworkout #preworkoutmeal #thepump #musclepump #fitnessblogger #like4like
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