LaChristin (@fit_digitalcurls)

#throwback shoulder spot light. This is genetics plus hard work, lifting heavy and eating. Seeing this pop up in my memories pushed me to knock out a quick 45 minute shoulder workout. πŸ’ͺ🏾 #tbt #fitness #health
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#fit #weightloss #bodytransformation #bodybuilding #body #fitnessfreak #fitmomof2 #fitmommy #girlwithmuscles #fitwithcurves #curvyfit #mmtmad #muscles #shredded #gains #fit #lean #beforeandafter #shoulders #musclebabe #fitnessfreak #crossfit #yoga #strengthtraining #strong

Marci (@marmarbeflexin)

A gorgeous day out today so I took things to the track and made it interesting!
A beginner would start with something like this-
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Jump rope x10 ( I actually used a weighted one but for video purposes and modification I used an imaginary rope 😎)
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High knees x 10
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Jumping jacks x 10
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Jumping alternating lunges x 10
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Butt kicks x 10
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Push-ups x 10
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Mountain climbers x 10
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After all of these I ran that nice little gravel track behind me, sprinted the straight aways and jogged the turns - .
REPEAT- 4x - yep I said 4... I don't care how long it takes you- walk the 1/4 mile if you have to- just make it happen!
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NOTE: AGAIN - beginners try jogging/ walking - listen to your body- use your heartrate monitor and keep plenty of water handy- it was hot as hell outside as you can see I'm sweating my ass off - .
NOTE: Now, I actually did anywhere from 25-200 reps of these plyo moves and I played with it each round to keep it interesting but beginners start with the lower end and work your way up! CHALLENGE yourself though- your body can handle more than your mind can so tell that little voice that's screaming fatigue to shut the hell up πŸ‘ŠπŸ½πŸ’―πŸ”₯
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@alphadr #cardio #fit #fitness #fitspo #workout #gym #gymlife #motivated #muscle #fitnessaddict #bodybuilding #lift #bodybuilder #lifestyle #nevergiveup #girlswithmuscle #girlswholift #keepgoing #dedication #gymtime #figure #flex #bodybuilder #igfitness #flexing #igfit #igfitness #musclebabe #hardbody #fitgirl #muscles @musclevideos @trainmag @htfu @oxygenmagau @fitnessmodelsdotcom @hot_sexy_fitness_girls @fitnessworkoutgirls

Jana Wintermantel (@jani_lifts)

Diese woche ist extrem anstrengend, sehr viel Arbeit und Training, Kochen muss ja auch irgendwie untergebracht werden....aber wer erfolgreich sein will muss eben auch was fΓΌr tun ☝️oder sehr ihr das anderst ?πŸ€”
SchΓΆnen erholsamen Abend wΓΌnsch ich euch πŸ€—πŸ™‚
#fitnesslifestyle #fitnesslife #fit #fitgirl #selfie #gym#musclegain #musclemania#musclebabe #girlswithmuscle #girlswholift #stronggirl #shouldergainz#flexing #gymgirl#liftinggirls#luvtheflex#

Fitness motivation/inspiration (@motivational_gym_inspiration)

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Photo by @annavictoria
#motivationalgyminspiration

Brooke Zabawa (@bzfitness_)

Haven't gone to the gym in a few days, so here's a photo from my last leg day and it was a rough one I'll tell you that.
πŸ‘πŸ»Heres a circuit I've been doing because I'm usually short on time-
Heavy squats 6-10 reps SS deadllifts 8-12 reps SS (use that same bar you used for DL) for hip thrusts 12-15 reps
Repeat until dead πŸ’€πŸ–€ #happylifting #yestherewasaguythere #noidontcare

Sierra Mangus IFBB Pro (@maniacmangus)

Red lips and a fuzzy growing out 'hawk. It felt like time. Except this humidity has me perfecting my impression of a dandelion #chiapet #justaddwater #yesimwatchingdexter

22i11 (@f8.designs)

Keep going! You're almost over the hump!
Some pointers courtesy of experience: Seek to bridge the gaps between mind and body, heart and will.
Learn to forgive and to correct your mistakes, to fall gracefully and reflexively pick yourself right up.
Learn to distinguish patience from hesitancy, decisiveness from haste.
Allow others the benefit of this policy.
You'll be amazed to see all the polished diamonds popping up where things appeared rough.

Leggings available at www.fatedesigns.net #workoutmotivation #wrestlinggear #yogapants #yogaleggings #yogabooty #fitchicks #musclebabe #torontofitness #fitnessapparel #athleticgear #athleticfashion #energy #endurance #perseverance #power #healthylife #strongwilled

#ecofriendly #madeincanada #torontodesigner #toronto #graffiti #mindbodyspirit #activated
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