Billie’s Instagram (@billie_kr)

Muscle man bille 🏋🏽‍♂️

Alexander Richardson. 🇨🇦RF (@richardsonfit_)

SHOULDER WORKOUT!⚡️Friends try this out and leave a comment on other workouts you would like to see!💪🏼
.
Start with-
.
Barbell Press- 5 sets 5 reps of 75-85% of 1RM, should have extra rep or two left over each set. 5th set maybe struggle to failure on 5th rep.
.
Seated Arnold Press- 4 sets 10 reps 60-70% of 1RM, still leave reps on the tank each set, no training to failure.
.
Standing Barbell Upright Row- 4 sets 12 reps 55-65% of 1RM, keep hands wide and drive up with elbows, hook grip is good here so tension is on shoulders not forearms!👌🏼
.
Heavy Dumbbell Front Raise- 3 sets 15 reps 50-55% of 1RM
.
Lateral Raise Combo Set- 3 sets max reps on each! Push weight away from body and not up. Goal is to keep dumbbells from touching our sides, we want tension the entire time!💪🏼🔥
.
Try this and let me know what you liked and didn't like! Comment other muscle group workouts you want me to share with you!🤔
.
Tag a friend to do this workout with you!👍🏼💪🏼
.
.
#shoulderworkout #shoulderworkouts #workout #workouts #exercises #lift #lifting #richfit #arichfit #richardsonfit #richardsonfitness #worldwide #onlineprogram #onlinecoach #onlinecoaching #strengthmatters #muscleman #transformyourbody #canadalife #toronto #mississauga #mississaugatrainer #buildmuscle #losefat #instatrainer

B͟͟o͟͟d͟͟y͟͟W͟͟o͟͟r͟͟k (@bodywork_clothing)

⭐️ Ich kann dir die Tür zeigen, aber durchgehen musst du alleine ⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guten Morgen liebe #fitfam 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unsere Shirts passen auch Frauen wunderbar, wie @sdmk90 es unter Beweis stellt 👌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Modell: #United 👕
Erhältliche Farben: ⚫️⚪️🔵
Cap: #MuscleMan 🧢
Model: @sdmk90 👤
Foto: @manu_snapshot78 📸

Фитнес-тренер. Волгоград. (@grishatrener)

Растём потихоньку с моей @anuta_ryzhakina , да начинаем пробовать новые веса. Вышли на 120кг, ошибки исправляем.
За достижением своих целей, всегда ждём тебя в @fitness_club_griff
#motivation#bb#bodybuilding#classicbodybuilding#sport#sportismylife#bikini#fitness#vlg#msk#34#volgograd#hardwork#trener#gym#workout#muscleman#muscle#волгоград#fitnessbikini#фитнес#пауерлифтинг#бодибилдинг#fitnessmodel#guy#men#gym_volgograd
More...